Muscle building is, without a doubt, one of the most popular workout exercises for enhancing your general health and outlook. As nutrition is one of the most crucial aspects of a person’s muscle-building journey, it is critical that you obtain all of the micronutrients required for optimum muscle growth.
Whey protein is one of the most popular supplements in the muscle-building market. The supplement is highly convenient and ensures that you obtain enough daily protein intake even if you eat less than you should. Whey protein can also help you with nutrition. With that said, here are the best 10 whey protein supplements in Malaysia.
What Are The Benefits Of Taking Whey Protein?
Whey protein offers a myriad of benefits, making it a popular supplement for individuals pursuing fitness and overall well-being. Here are the benefits:
- Complete Protein Source
Whey protein contains all essential amino acids, making it a complete and high-quality protein source. - Muscle Growth and Repair
It supports muscle growth, repair, and maintenance, particularly when consumed post-exercise. - Quick Absorption
Whey protein is rapidly absorbed by the body, providing a quick source of amino acids for muscle recovery. - Weight Management
It promotes satiety, aiding in weight management by reducing overall calorie intake. - Versatility
Whey protein is versatile and can be easily incorporated into various foods and beverages, offering a convenient way to supplement protein intake.
How Much Should You Consume Whey Protein Daily?
According to DMOOSE, the daily intake of whey protein supplements differs based on your intended use, whether you want to build muscle or lose weight:
| Activity Level | Moderate | High |
|---|---|---|
| Weight Loss | 10-20 grams of protein per day | 20-40 grams of protein per day |
| Building Muscle | 20-25 grams of whey protein post-workout | Athletes may need up to 0.9 grams of protein per pound of body weight |
Find out more about supplements to increase muscle mass:
10 Best Whey Protein Supplements in Malaysia 2025
1. Optimum Nutrition Gold Standard Whey
Optimum Nutrition Gold Standard Whey is the first component on the Gold Standard 100% WheyTM label. There are about 24g of protein in every serving of this whey protein as the primary component and premium ultra-filtered whey protein concentrate (WPC) to assist your muscle-building requirements after exercise. This can be easily mixed into other food items such as regular water, milk, or meals.
Specifications:
- Ingredients: Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa, Lecithin, Natural and Artificial Flavour, Acesulfame Potassium
- Flavour Available: French Vanilla Crème, Delicious Strawberry, Double Rich Choc, Mocha Cappuccino, Banana Cream
- Weight: 2.5kg
Pros:
✅ Support muscle building
✅ Mixability
✅ Maintain lean muscle
Price: RM259.00 – RM268.00
*Prices may vary at the time of purchase
2. Agym Nutrition Titan Whey
Agym Nutrition Titan Whey is your all-in-one fix, whether you’re on a keto diet or seeking the most efficient weight gainer while on a bodybuilding phase. In just a few gulps, it includes roughly 22g of protein! Most of the protein is crammed into a single dose without any unnecessary gimmicks as a whey protein isolate is used as the significant bulking component.
Specifications:
- Ingredients: Protein Blend (Whey Protein Isolates, Whey Protein Concentrates, Protein Peptides), BCAA (L-Leucine, L-Isoleucine, L-Valine), Flavouring (Chocolate Powder), Dextrose, Creamer, L-Arginine and L-Glutamine
- Flavour Available: Chocolate, Mocha, Strawberry, Vanilla, Mango, Blueberry, Durian
- Weight: 1kg, 2kg
Pros:
✅ Trusted brand
✅ Keto-friendly
✅ Maintain lean muscle
Price: RM78.00 – RM259.00
*Prices may vary at the time of purchase
3. MuscleTech Nitro Tech Ripped
This one-of-a-kind recipe of MuscleTech Nitro Tech Ripped Whey Protein Isolate is formulated to give ultra-pure protein as well as real weight loss outcomes. It can deliver a scientifically studied dose of its major weight reduction ingredient. The product also contains a 30g blend of whey peptides and isolates for simple mixing, digestion, and a high quantity of BCAA.
Specifications:
- Ingredients: Isolate Protein & Peptide Blend Whey Peptides, (Whey Protein Isolate, Whey Protein Isolate 97%), Maltodextrin, Calcium Carbonate, Natural and Artificial Flavors, Gum blend (Cellulose Gum, Xanthan Gum, Carrageenan), Soy or Sunflower Lecithin, Flaxseed, Medium Chain Triglycerides, Silicon Dioxide, Salt, Sucralose, Acesulfame-Polassium.
- Flavour Available: Choc Fudge Brownie, French Vanilla
- Weight: 1.8kg
Pros:
✅ Advanced weight management support
✅ Enhance recovery
✅ Contains BCAA
Price: RM218.00 – RM228.00
*Prices may vary at the time of purchase
4. One Shot Whey Protein Performa
This One Shot Nutrition Whey Protein Performa Tri-Protein Formula is a combination of three proteins, with the main protein sourced from New Zealand Grass-Fed Whey Protein. This whey protein only uses premium imported ingredients that are free of hormones and antibiotics. It can help to rebuild and recover lean muscles and promote effective muscle recovery and growth with 25g of protein.
Specifications:
- Ingredients: Whey Protein Concentrate (WPC80). Soy Protein Isolate. Skim Milk, Cocoa, Inulin, Sucralose.
- Flavour Available: Rich Chocolate, Vanilla Ice Cream, Ice Milk Tea, Coffee Latte
- Weight: 1kg, 2kg
Pros:
✅ Advanced weight management support
✅ Enhance recovery
✅ Contains BCAA
Price: RM155.00
*Prices may vary at the time of purchase
5. MYPROTEIN Impact Whey Protein
MYPROTEIN Impact Whey Protein supplies your body with easy-to-digest, high-quality protein that aids in the building and maintenance of muscle mass, ensuring you obtain the protein you need on a daily basis. Plus, at only 103 calories per serving, it’s suitable for everybody, regardless of their fitness objectives. It consists of 21g of protein, 1.9g of fat, 1g of carbohydrates, and 103 calories per serving.
Specifications:
- Ingredients: Whey Protein Concentrate (Milk), Emulsifier (Soy Lecithin), Colouring, Flavouring, Sweetener (Sucralose)
- Flavour Available: Chocolate Brownie, Natural Strawberry, Natural Vanilla, Salted Caramel, Vanilla, White Chocolate, Choc Caramel
- Weight: 2.5kg
Pros:
✅ Various flavours
✅ Includes additional nutrients
✅ Low calorie
Price: RM255.00 – RM307.00
*Prices may vary at the time of purchase
6. BS Nutrition Hydro Whey Protein
BS NUTRITION Advanced Hydro Whey Protein is an 80% protein shake drink that is faster to make the body denser (lean muscle), beautiful and forms muscle tissue at a rate of 80%, which is superior to other proteins. Protein absorption is faster than with regular whey. It can also boost the immunity of the body’s muscles and bones, stabilise the body shape to make it look more compact, and increase lean muscle.
Specifications:
- Ingredients: Hydrolyzed Whey, Protein Isolate, L -Leucine, L -Soleucine, L -Vanilla, Lecithin Creamer, Maltodextrin, Sucralose, Vanilla Flavour, Sweetener, Protein, BCAA, Milk Powder, Creamer, Maltose, Multivitamin, Mineral Premix, Pea Protein, Glutamine
- Flavour Available: Vanilla, Coffee, Green Tea, Hazelnut, Chocolate, Coffee, Mango, Strawberry, Banana Vanilla, Dates, Durian
- Weight: 3kg
Pros:
✅ Muscle recovery
✅ Increase muscle size
✅ Quickly absorbs to muscle
Price: RM162.43 – RM230.00
*Prices may vary at the time of purchase
7. USN Hardcore Whey gH Protein
USN Hardcore Whey gH Muscle Protein Powder is a one-of-a-kind blend of premium quality whey protein with an optimal amino acid profile. It also has creatine and taurine, which help with strength and endurance. Tribulus Terrestris boosts muscle power and allows you to perform at your best.
Specifications:
- Ingredients: Creatine monohydrate, Taurine, Tribulus Terrestris, Amino Acids (BCAAs and EAAs), Zinc Magnesium, Tolerase and Vitamin B6
- Flavour Available: Dutch Chocolate, French Vanilla, Strawberry Smoothie, Chocolate Waffle
- Weight: 908g, 1.8kg
Pros:
✅ Forces a state of hyper-accelerated growth
✅ Increases strong muscle fibres
✅ Lets you perform at your best
Price: RM133.00
*Prices may vary at the time of purchase
8. Muscle Matrix Hydro 100% Whey
Muscle Matrix Hydrolyzed Whey is an ultra-premium protein powder that contains 56 grams of high-quality hydrolysed whey protein with low carbs, fat, and lactose. It contains 8.3 grams of BCAA per serving. This essential amino acid aids in the development and repair of new muscle. Furthermore, each serving contains less than 1 gram of carbs and zero fat, which will undoubtedly aid you in your weight loss journey.
Specifications:
- Ingredients: Carbohydrate, Protein, Fat, Cholesterol, Ash, Sodium, Potassium, Calcium, Magnesium, Phosphorus, Vitamin A
- Flavour Available: Tripleshot Chocolate, Chocolate Vanilla Ice Cream, Mocha Triple Coffe, Mocha Vanilla, Vanilla Ice Cream
- Weight: 1.3kg
Pros:
✅ Repair new muscle
✅ Zero fat
✅ Helps with weight loss
Price: RM55.00 – RM109.00
*Prices may vary at the time of purchase
9. Muscle Kingdom King Whey
The Muscle Kingdom King Whey is a well-balanced blend of high-quality protein formulated to help increase and maintain lean muscle mass, speed up muscle repair and recovery, and support protein absorption. Its insulin acts as a sugar and fat replacement, improving taste and texture. It also improves digestive health by increasing food fibre content and has a probiotic effect by stimulating the production of beneficial bacteria in the colon.
Specifications:
- Ingredients: Whey Protein Concentrate, Whey Protein Isolate, L-Gutamine, Branched Chain Amino Acids (Leucine, Isoleucine, Valine), Inulin, Amylase, Papain, Stevia, Natural & Artificial Flavours.
- Flavour Available: Chocolate, Cookies Cream
- Weight: 2.2kg
Pros:
✅ Speed up post-workout recovery process
✅ Boost muscle growth
✅ Prevent muscle breakdown
Price: RM190.00 – RM260.00
*Prices may vary at the time of purchase
10. MMX Muscle Metabolix Whey
Mesotropin Platinum Hydro Whey is a form of protein that has been hydrolyzed and is an excellent-grade supplement. It contains a total of 20g of protein to aid in the recovery and maintenance of muscle mass following physical activity. Furthermore, the use of Hydro Whey can aid in the growth of muscle mass and size. During physical training exercises, you will feel more energised and have more strength after taking this whey protein.
Specifications:
- Ingredients: Protein Matrix, Cocoa Powder, Natural and Artificial Flavours, Gum Blend, Sunflower Lecithin, Sodium Chloride, Sucralose
- Flavour Available: Vanilla Cream, Dutch Chocolate
- Weight: 1.98kg
Pros:
✅ Sugar free
✅ Digestive health
✅ Metallic boost
Price: RM205.00 – RM215.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
