Fitness & Sports

Your knees are important in keeping you agile and mobile in sports and physical activities. Whether you’re a professional athlete or enjoy occasional workouts, protecting …

Table tennis, known as ping pong, is where two or four players strike a lightweight ball back and forth across a table.  A hard table …

Badminton is a widely popular sport in Malaysia that enjoyed by both casual and professional players. An appropriate shuttlecock is crucial for every games which …

Massage rollers, also known as foam rollers by some, are used in muscle rolling. The main disadvantages of foam rollers are their large size and …

Snooker is a cue sport played on a rectangular billiards table covered with a green baize cloth, featuring six pockets – one at each corner …

There is one sport that you no need to play under sun and it is Ping-Pong or table tennis. All that’s needed is an appropriate …

A firm grip is essential in athletes to improve athletic performance and prevent injuries, but it is also crucial in healthy adults. As we age, …

Aside from the physical benefits, one of the most valuable aspects of yoga is how it aids in the management of stress, which has been …

Tennis is a sport that is well loved by many people, whether it be through actively playing the sport or even watching international tennis tournaments …

A martial art can be really helpful in life because not only will it allow you to defend yourself in dangerous situations, but it will …

Exercising plays an important role in all our lives, not only does it make us healthier; it makes us happier and in turn be more …

Badminton is a sport played commonly by Malaysians as a sports activity to keep fit or even a leisure activity to play among friends and …

Gene Tunney once said, “To enjoy the glow of good health, you must exercise.” That is true because exercising helps the body to function better …

Do you prefer skateboarding? Skateboarding has become a popular trend in this day and age. It is even considered as a professional sport in Olympic …

Malaysians frequently engage in badminton as a sport to stay in shape or even as a social pastime with friends and family. A badminton racket …

The gym is surely a wholesome place to complete a workout routine, whether it’s for the legs, arms, back or abs. As the gym is …

The squat exercise has to be one of the fundamental workouts if you are looking to grow your lower body. Squatting has multiple positive impacts …