Vitamin B, also known as the B-complex vitamins, is beneficial for several reasons. These water-soluble vitamins play crucial roles in various bodily functions and are involved in energy production, metabolism, and maintaining a healthy nervous system. Vitamin B is also helpful, especially for those who live a hectic lifestyle, pregnant women and want to boost testosterone.
Without enough intake of vitamin B, we are susceptible to various illnesses such as strokes, heart diseases and skin issues. Vitamin B complex supplements combine all 8 types of vitamin B into one simple tablet. Here are the top 10 vitamin B complex supplements in Malaysia.
What Are The Benefits of Taking Vitamin B Complex Supplements?
Taking a vitamin B complex supplement can provide benefits like maintaining a healthy nervous system, aiding in red blood cell formation, regulating mood, supporting energy production, and promoting healthy skin, hair, and nails. It involves numerous essential bodily functions and can contribute to overall well-being.
How To Choose a Vitamin B Complex Supplement in Malaysia?
When choosing a B-complex supplement, you can consider a few factors to make the best choice, such as dosage and nutrients that are good with vitamin B supplement.
- Dosage
Look for a product that provides the recommended daily intake for each B vitamin, ensuring it meets your specific needs. It is advisable to consult with a pharmacist or doctor who can recommend a suitable vitamin B complex supplement based on your health.
The recommended daily intake for women, according to the National Institutes of Health (NIH) is:
| Type of Vitamin B | Recommended Dosage |
| B1 | 1.1 mg |
| B2 | 1.1 mg |
| B3 | 14 mg NE |
| B5 | 5 mg |
| B6 | 1.3 mg |
| Biotin | 30 mcg |
| Folic acid | 400 mcg DFE |
| B12 | 2.4 mcg |
The recommended daily intake for men is:
| Type of Vitamin B | Recommended Dosage |
| B1 | 1.2 mg |
| B2 | 1.3 mg |
| B3 | 16 mg NE |
| B5 | 5 mg |
| B6 | 1.3 mg |
| Biotin | 30 mcg |
| Folic acid | 400 mcg DFE |
| B12 | 2.4 mcg |
Note: Dosage recommendations are based on Healthline.
- Common nutrients that are good with vitamin B supplement
Vitamin C, magnesium, and omega-3 fatty acids are some common nutrients that go well with vitamin B supplements. Vitamin C promotes vitamin B12 absorption, while magnesium promotes B vitamin metabolism and energy production. Omega-3 fatty acids improve B vitamin absorption and provide other health benefits. “Review your diet and supplementation with your doctor to assess B vitamin intake and, or, consider taking a B complex [supplement],” says Dr. Melanie Keller, N.D., a naturopathic doctor in Los Angeles.
Read more about vitamin supplements to improve your overall well-being:
10 Best Vitamin B Complex Supplements in Malaysia 2025
1. VitaHealth Vitamin B Complex
The VitaHealth Vitamin B Complex is the vitamin B complex supplement you need if you have struggles with concentration and focus. This supplement aids in increasing physical performance and mental alertness so that you can be more focused in your everyday tasks. This supplement also contains zinc and magnesium that are essential for muscle growth and reproduction of cells. The addition of calcium in this supplement helps to maintain and build stronger teeth and bones.
Specifications:
- Ingredients: Vitamin B150mg, Vitamin B230mg, Vitamin B3 (niacinamide) 50mg, Vitamin B550mg, Vitamin B6 50mg, Vitamin B1 250mcg, Biotin 50mcg, Choline 50mg, Folic Acid 400mcg, Calcium (as Calcium Carbonate, D-calcium Pantothenate) 13.98mg, Magnesium (as Magnesium Oxide) 10mg, Zinc (as Zinc Oxide) 1.8mg, Inositol 50mg, Grape Seed Extract (std. To Proanthocyanidins 4.75mg) 5mg
- Country Of Origin: Australia
- Size Available: 30 tables, 100 tablets
Pros:
✅ Build stronger bones and teeth
✅ Aids in physical performance
✅ Increase mental alertness
Price: RM31.98 – RM96.35
*Prices may vary at the time of purchase
2. Life Extension BioActive Complete Vitamin B-Complex
The Life Extension BioActive Complete Vitamin B-Complex is a good vitamin B complex supplement that helps to support metabolism and cognition. This supplement contains biologically active forms of vitamin B6, B12, niacin, biotin and 5-MTHF folate that help to increase energy production and replenish any vitamin B deficiency.
Specifications:
- Ingredients: Thiamine (vitamin B1) (as thiamine HCl) 100mg, Riboflavin (vitamin B2) (as riboflavin and riboflavin 5’-phosphate) 75mg, Niacin (as niacinamide and niacin) 100mg, Vitamin B6 (as pyridoxine HCl and pyridoxal 5’-phosphate) 100mg, Folate (as L-5-methyltetrahydrofolate calcium salt) 400mcg, Vitamin B12 (as methylcobalamin) 300mcg, Biotin 1000mcg, Pantothenic acid (as D-calcium pantothenate) 500mg, Calcium (as D-calcium pantothenate, calcium sulfate, dicalcium phosphate) 500mg, Inositol 100mg, PABA (para-aminobenzoic acid) 50mg, Other ingredients: vegetable cellulose (capsule), rice bran, stearic acid, silica.
- Country Of Origin: America
- Size Available: 60 capsules
Pros:
✅ Increase energy production
✅ Promotes healthy organ functions
✅ Supports haemoglobin synthesis
Price: RM36.68
*Prices may vary at the time of purchase
3. Blackmores Multi B
The Blackmores Multi B supplement is a great option for those who engage in a lot of physical activity. This supplement replenishes depleted nutrients and produces energy from the food we consume. It also supports the functions of the nervous system by increasing the production of neurotransmitters and hormones. It does not contain any preservatives and gluten too.
Specifications:
- Ingredients: Active Ingredients Per Tablet:Vitamin B2 (Riboflavin) 8.5 Mg, Vitamin B1 (Thiamine Nitrate) 7.5 Mg, Vitamin B6 (Pyridoxine Hydrochloride) 10 Mg, Vitamin B3 (Nicotinamide) 60 Mg, Biotin 50 Mcg, Vitamin B5 (Pantothenic Acid) 20 Mg, Choline Bitartrate 50 Mg, Folic Acid 200 Mcg, Inositol 50 Mg, Vitamin B12 (Cyanocobalamin) 10 Mcg Certified Halal By AFIC. No Added Yeast, Gluten, Wheat, Milk Derivatives, Preservatives, Artificial Flavours or Sweeteners
- Country Of Origin: Australia
- Size Available: 120 tablets
Pros:
✅ Replenishes depleted nutrients
✅ Supports functions of nervous system
✅ Does not contain preservatives and gluten
Price: RM71.30
*Prices may vary at the time of purchase
4. 21st Century B-complex With Lipotropics, Wheat Germ & Lecithin Capsule
The 21st Century B-complex With Lipotropics, Wheat Germ & Lecithin Capsule is another great vitamin B complex supplement that helps to increase energy levels in the body. It is suitable for people who feel lethargic and tired a lot. The capsules have a high concentration of vitamin B7 that helps increase the growth of your hair and nails. Plus, the supplement contains lipotropic that helps in weight loss.
Specifications:
- Ingredients: Vit B1 50mg, Vit B2 30mg, Vit B3 50mg, Vit B5 20mg, Vit B6 50mg, Vit B12 50mcg, Folic Acid 400mcg, Biotin 40mcg, Choline Bitartrate 50mg, Inositol 50mg, Para Amino Benzoic Acid, Di Methionine 50mg, Wheat germ 30mg, Lechitin 30mg
- Country Of Origin: America
- Size Available: 30 capsules
Pros:
✅ Helps in weight loss
✅ Increases growth of hair and nails
✅ Increase energy levels
Price: RM16.77 – RM50.30
*Prices may vary at the time of purchase
5. Nutrilite Natural B Complex
The Nutrilite Natural B Complex helps to build and strengthen your immune system and brain functions so that you can concentrate easily and not fall sick frequently. The supplement increases the development of red blood cells in the bloodstream which contributes in promoting a strong nervous system and increasing the production of energy. This supplement will also help in the formation of healthy skin.
Specifications:
- Ingredients: Dicalcium phosphate, standardized yeast, microcrystalline cellulose, lactose, hydroxypropyl methylcellulose, inositol, para-amino benzoic acid (PABA), calcium stearate, silicon dioxide, glycerin, vitamin B12.
- Country Of Origin: America
- Size Available: 250 tablets
Pros:
✅ Boosts immune system
✅ Promotes strong nervous system
✅ Increase energy production
Price: RM80.90
*Prices may vary at the time of purchase
6. Nature’s Bounty Super B Complex with Folic Acid + Vitamin C
Nature’s Bounty Super B Complex with Folic Acid + Vitamin C is a B complex supplement that supports the nervous system and heart health specifically. This supplement provides enough nourishment to tackle the stresses of daily living and boosts your immune system so that it can defend itself better against illnesses. There is a high concentration of B12 that increases the growth of axons that are essential in connecting the neurons in your brain with one another.
Specifications:
- Ingredients: Vitamin C (as Ascorbic Acid) 60 mg, Thiamin (Vitamin B-1) 25 mg (as Thiamin Mononitrate), Riboflavin (Vitamin B-2) 20 mg, Niacin (as Niacinamide) 25 mg, Vitamin B-6 5 mg (as Pyridoxine Hydrochloride), Folate 666 mcg DFE (400 mcg folic acid), Vitamin B-12 (as Cyanocobalamin) 100 mcg, Biotin (as d-Biotin) 1,000 mcg, Pantothenic Acid 5.5 mg (as d-Calcium Pantothenate)
- Country Of Origin: America
- Size Available: 150 tablets
Pros:
✅ Supports heart health and nervous system
✅ Boosts immune system
✅ Increases growth of axons
Price: RM67.80
*Prices may vary at the time of purchase
7. Watsons VITAMIN B COMPLEX
Watsons VITAMIN B COMPLEX maintains your general health and well-being by reducing fatigue. It also improves physical stamina, so you can live your life to the fullest. This supplement is easy to find at Watsons outlets, making it a nice option for people to have access to the product.
Specifications:
- Ingredients: Citric Acid, Sodium Bicarbonate, Inulin, Beetroot Powder, Orange (Flavouring), Marcogol 4000, Aspartame, Acesulfame Pottassium
- Country Of Origin: Malaysia
- Size Available: 45 tablets
Pros:
✅ Reduces fatigue
✅ Improved physical stamina
✅ Easily accessible
Price: RM49.90
*Prices may vary at the time of purchase
8. Vitasen B Complex Plus Vitamin C & Minerals
Vitasen B Complex Plus Vitamin C & Minerals is compact with various kinds of good ingredients that can supply adequate daily nutrients. Vitamin B releases energy from food to stay alert and energetic, while vitamin C promotes a healthy immune system.
Specifications:
- Ingredients: Vitamin B1 (Thiamine) 15mg, Vitamin B2 (Riboflavin) 15mg, Vitamin B3 (Niacinamide) 50mg, Vitamin B5 (Pantothenic Acid) 23mg, Vitamin B6 (Pyridoxine) 10mg, Vitamin B7 (Biotin) 150mcg, Vitamin B9 (Folic Acid) 400mcg, Vitamin B12 (Cyanocobalamin) 10mcg, Vitamin C 500mg, Calcium 100mg, Magnesium 100mg, Zinc 10mg
- Country Of Origin: Malaysia
- Size Available: 10 sachets, 40 sachets
Pros:
✅ Supplies enough daily nutrients
✅ Lets you stay alert
✅ Promotes a good immune system
Price: RM17.10 – RM61.20
*Prices may vary at the time of purchase
9. Kordels Vitamin B-Complex C Minerals
Kordels Vitamin B-Complex C Minerals contains a high strength of 8 types of vitamin B and other ingredients that can give you extra energy and reduce fatigue. This supplement also can give you better alertness and promote the immune system. It comes in effervescent tablets to allow easier consumption, regardless of everyone despite their age.
Specifications:
- Ingredients: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12
- Country Of Origin: Germany
- Size Available: 30 tablets
Pros:
✅ Promotes better alertness
✅ Gives extra energy
✅ Easy to consume
Price: RM47.52
*Prices may vary at the time of purchase
10. Shaklee B-Complex Plus with Folic Acid
The SHAKLEE B-Complex Plus with Folic Acid is a suitable B complex supplement for pregnant women. This is because the supplement contains a high concentration of folic acid which is essential for pregnant women to consume to prevent any birth defects from occurring and support fetal development. This supplement also helps to increase the synthesis of DNA, energy and metabolism. It also helps to supply nutrients that are important for a healthy body.
Specifications:
- Ingredients: Thiamine 20.25mg, Riboflavin 22.95mg, Niacin 270mg, Vitamin B6 27mg, Folic acid 400mcg, Vitamin B12 81mcg, Biotin 300mcg, Pantothenic acid 135mg
- Country Of Origin: America
- Size Available: 120 tablets
Pros:
✅ Suitable for pregnant women
✅ Support fetal development
✅ Increases DNA synthesis
Price: RM35.37
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
