Far beyond its association with childhood, milk powder emerges as a versatile and indispensable ally for adults striving for a wholesome and nutrient-packed lifestyle. Packed with essential vitamins, minerals, and protein, it becomes a compelling choice for those seeking a convenient yet potent addition to their daily nutrition.
Whether you’re a busy professional, a fitness enthusiast, or simply someone committed to overall well-being, the benefits of incorporating milk powder into your routine are vast. Join the journey to explore the top 10 best milk powders for adults in Malaysia.
How Much Should You Consume Milk Powder Daily?
Daily milk powder consumption recommendations depend on factors such as age and gender. For adults aged 19-50 years, the recommended intake is 2.5 servings of milk per day. Additional servings are recommended for older adults, especially women, to support the maintenance of muscle mass and bone strength. Each serving of milk is typically considered to be 250 ml, equivalent to one cup.
What Types Of Vitamins Are Typically Found In Adult Milk Powder?
Adult milk powders are typically fortified with essential vitamins to enhance their nutritional value. The specific vitamins found in adult milk powder may vary among brands, but commonly fortified vitamins include:
| Vitamin | Functions | Example of Product |
|---|---|---|
| Vitamin D | Calcium absorption, bone health, immune function | Fernleaf Family Milk PowderNestle Omega Plus Plain Milk Powder |
| Vitamin A | Vision support, immune function, skin health | Anlene Gold Actifit Plain Milk PowderAnglomac Skim Milk PowderPromex Full Cream Milk Powder |
| Vitamin B2 | Important for body growth, helps in red blood cell production, aids in the release of energy from proteins | Dutch Lady Full Cream Milk Powder |
| Vitamin C | Antioxidant, promotes skin health, boosts immune system, aids iron absorption | Enercal Plus Milk Formula PowderBonlife Purenat Gold Goat Milk Powder |
| Vitamin E | Antioxidant, protects cells from damage | Abbott Glucerna Milk Powder |
| Vitamin K | Essential for blood clotting, bone metabolism | Karihome Goat Whole Milk Powder |
Discover more about choosing the right milk to meet the nutritional needs of your family:
10 Best Milk Powder For Adults in Malaysia 2025
1. Nestle Omega Plus Plain Milk Powder
Nestle Omega Plus Plain Milk Powder has 55% less fat than full cream milk, making it the healthier choice. You can get the daily required amount of calcium by drinking 2 glasses of this high-calcium milk powder. It also has a sufficient quantity that can serve a whole family.
Specifications:
- Ingredients: Skimmed Milk Powder (Cow’s Milk), Corn Syrup, Milk Solids, Lactose, Low Erucic Rapeseed Oil, Corn Oil, Plant Sterol from Soya (1.9%), Minerals, Milk Fat (Cow’s Milk), Vitamins. Contains Emulsifier (Soya Lecithin) As Permitted Food Conditioner
- Weight: 1kg
Pros:
✅ High in calcium
✅ Helps to lower cholesterol level
✅ Fulfils 96% of your daily calcium needs
Price: RM44.84
*Prices may vary at the time of purchase
2. Abbott Glucerna Milk Powder
Abbott Glucerna Milk Powder is a highly recommended choice for individuals with diabetes, trusted by medical professionals. This specialised milk powder plays a crucial role in the well-being of those managing diabetes by effectively stabilising blood glucose levels and regulating the body’s response to glucose intake.
Specifications:
- Ingredients: Maltodextrin, Vegetable Oils (High Oleic Sunflower Oil, Soy Oil), Calcium Caseinate, Sucromalt, Isolated Soy Protein, Maltitol, Milk Protein Concentrate, Minerals (Potassium Chloride, Magnesium Sulfate, Calcium Carbonate, Potassium Citrate, Sodium Phosphate, Sodium Chloride, Magnesium Phosphate, Sodium Citrate, Potassium Hydroxide, Zinc Sulfate, Ferrous Sulfate, Manganese Sulfate, Copper Sulfate, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite), Fructose, Fructo-oligosaccharides, Isomaltulose, Myo-inositol, Oat Fiber, Artificial Vanilla Flavors/flavors, Carboxymethyl Cellulose, Choline Chloride, Lecithin (Emulsifier), Xanthan Gum (Stabilizer), Vitamins [ascorbyl Palmitate (Antioxidant-partial Function), Ascorbic Acid, Vitamin E, Niacinamide, Calcium D-pantothenate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Vitamin a Palmitate, Folic Acid, Phylloquinone, D-biotin, Cholecalciferol, Cyanocobalamin], Taurine, L-carnitine, Mixed Tocopherols (Antioxidant-partial Function).
- Weight: 400g
Pros:
✅ Balanced nutrition
✅ Assist in weight control
✅ Blood glucose stabilisation
Price: RM48.90
*Prices may vary at the time of purchase
3. Anlene Gold Actifit Plain Milk Powder
Anlene Gold Actifit Plain Milk Powder is formulated with MFGM Active™ to meet every adult’s needs. It will improve flexibility by 2 times and balance by 3 times. Anlene is a trustable and well-known milk powder brand in Malaysia, so you can save yourself from feeling sceptical before trying this milk powder.
Specifications:
- Ingredients: Cow’s Milk Powder (Skim Milk Powder, Whey Powder, Whole Milk Powder), Maltodextrin, Minerals (Calcium Carbonate, Magnesium Carbonate, Zinc Oxide), Collagen Powder (Fish), Vitamins (Sodium Ascorbate, Vitamin E Acetate, Vitamin D, Vitamin A Acetate, Pyridoxine Hyrdochloride, Vitamin B12), Permitted Food Conditioner (Soy Lecithin)
- Weight: 1kg
Pros:
✅ High protein content
✅ Improve joints issues
✅ Increase muscle mass
Price: RM36.90
*Prices may vary at the time of purchase
4. Fernleaf Family Milk
Fernleaf Family Milk believes that good quality milk powder comes from good quality sources. This is why it uses fresh milk from farming families in New Zealand. With experience in hand, healthy grass-fed cows and up-to-date farming technology, Fernleaf promises you and your whole family a healthy lifestyle.
Specifications:
- Ingredients: Whole Milk Powder (Cow’s Milk), Maltodextrin, Whey Powder (Cow’s Milk), Sucrose, Docosahexaenoic Acid (from fish oil), Minerals (Calcium Carbonate, Ferric Pyrophosphate), Vitamin (Niacinamide, Vitamin D3, Thiamin Hydrocloride)
- Weight: 1.8kg
Pros:
✅ High in iron
✅ Strengthen the bones
✅ Improves eyes health
Price: RM45.90
*Prices may vary at the time of purchase
5. Anglomac Skim Milk Powder
Anglomac Skim Milk Powder is formulated with 100% milk from New Zealand. This milk powder has many benefits, one of them is to help reduce coronary heart disease. It is also free of added sugar and synthetic additives, making it a healthier choice for those concerned about fat and sugar intake in their diet.
Specifications:
- Ingredients: Omega-3 Fatty Acid (DHA and EPA)
- Weight: 1kg
Pros:
✅ Aids in weight management
✅ Promotes muscle growth
✅ Good for bones
Price: RM32.90
*Prices may vary at the time of purchase
6. Promex Full Cream Milk Powder
Promex Full Cream Milk Powder is a high-quality milk powder made of natural’s cow milk from New Zealand. This milk powder is high in Vitamin A, which is essential for excellent eyesight and, at the same time, promotes healthy skin. It has all the vitamins and minerals that can tackle several health issues, making this milk powder complete with the nutrients needed by an adult.
Specifications:
- Ingredients: Full Cream Cow’s Milk, Permitted Vitamin A, Vitamin D3 and Food Conditioner (Soy Lecithin)
- Weight: 1kg
Pros:
✅ Promotes healthy skin
✅ Rich in Vitamin A
✅ HALAL Certified
Price: RM27.90
*Prices may vary at the time of purchase
7. Dutch Lady Full Cream Milk Powder
Dutch Lady Full Cream Milk Powder supplies sufficient nutrients to get you through the day. It is easy to prepare and has a deliciously creamy taste that everyone can consume regardless of age. This milk powder also mixes well in hot and cold water, allowing you to enjoy a glass of greatness according to your liking.
Specifications:
- Ingredients: Milk Solids (Non-Fat), Milk Fat, Vitamins (A,D3,B2)
- Weight: 900g
Pros:
✅ Helps build body tissues
✅ Strengthen teeth
✅ Enhances eyes health
Price: RM32.90
*Prices may vary at the time of purchase
8. Bonlife Purenat Gold Goat Milk Powder
Bonlife Purenat Gold Goat Milk Powder is a premium offering with a multitude of health advantages. This goat milk powder is distinguished by smaller fat globules and ensures high digestibility. Packed with essential nutrients like calcium, magnesium, and potassium, it delivers optimum nutrition for individuals of all ages, from children to adults and the elderly.
Specifications:
- Ingredients: Goat Milk Powder, Bifidobacterium lactis, Fructooligosaccharide (FOS), Docosahexaenoic acid (DHA) (derived from algae), Alpha-Linolenic Acid (ALA)
- Weight: 400g
Pros:
✅ Immune system boost
✅ Support gut health
✅ Anti-inflammatory
Price: RM48.00 – RM60.60
*Prices may vary at the time of purchase
9. Enercal Plus Milk Formula Powder
ENERCAL PLUS is an adult milk supplement that offers a complete and balanced nutritional profile, containing 28 essential vitamins and minerals. It is specially formulated with a High-Quality Protein Blend, which aids in the building and repairing of muscle tissues to support strength. Besides that, it is enriched with Prebiotic FOS, which promotes healthy digestion.
Specifications:
- Ingredients: Maltodextrin, Vegetable Oils (Soya Bean Oil, Sunflower Oil, Palm Oil), Sucrose, Whey Protein (Cow’s Milk), Soya Protein, Minerals (Calcium Phosphate, Potassium Citrate, Sodium Chloride, Magnesium Chloride, Sodium Citrate, Magnesium Carbonate, Sodium Phosphate, Potassium Phosphate, Potassium Bicarbonate, Ferrous Sulfate, Zinc Sulfate, Manganese Sulfate, Copper Sulfate, Potassium Iodide), Vitamins (Choline Chloride, Vitamin C, Vitamin E, Nicotinamide, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Vitamin B12, Vitamin K1). Contains Emulsifier (Soya Lecithin) And Acidity Regulator As Permitted Food Conditioner. Contains Permitted Flavouring Substances. Food Additives Are Of Plant Or Synthetic Origin. May Contain: Coconut.
- Weight: 400g
Pros:
✅ Calcium for strong bones
✅ Lutein for eye health
✅ Reduce fatigue
Price: RM79.50
*Prices may vary at the time of purchase
10. Karihome Goat Whole Milk Powder
Naturally high in calcium, Karihome Goat’s Milk is a boon for bone health, preventing osteoporosis and strengthening bone integrity, especially beneficial for women and the elderly. Enriched with bioactive compounds like nucleotides, CPP, sialic acid, and taurine, it provides a wide range of health benefits, such as boosting the immune system.
Specifications:
- Ingredients: Goat Milk, Nucleotide, CPP, Sialic Acid, Taurine
- Weight: 400g
Pros:
✅ Suitable for women and elderly
✅ Helps in relief from gastric issues
✅ Low in lactose
Price: RM52.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
