Thai massage, renowned for its therapeutic benefits and cultural richness, embodies a centuries-old tradition rooted in Thailand’s heritage. It combines acupressure, assisted yoga postures, and rhythmic stretching to promote deep relaxation and rejuvenation. The practice targets physical ailments and aims to balance energy flow throughout the body, fostering overall well-being.
In Sabah, Malaysian enthusiasts and visitors seek the top Thai massage centres for their expertise and authentic experiences. These centres offer a variety of traditional and modern approaches, each tailored to meet individual needs. Whether searching for a serene retreat or a therapeutic session to ease tension, these Thai massage centres promise exceptional service amidst cultural charm and relaxation. Here are the 10 best Thai massage centres in Sabah 2025.
What Are the Differences Between Thai Massage and Regular Massage?
Thai and regular massage (often known as Swedish or Western) offer distinct approaches to wellness and relaxation, each with unique techniques and cultural influences. Understanding these differences can help in choosing the most suitable therapy based on individual preferences and health needs:
| Aspect | Thai Massage | Regular Massage |
| Techniques | Combination of yoga-like stretching, acupressure, and joint mobilisation. Uses hands, elbows, knees, and feet. Clients remain clothed and lie on a floor mat. | Long strokes, kneading, friction, tapping. The therapist uses hands, oil, or lotion for smooth gliding. Clients undress to their comfort level and lie on a massage table. |
| Benefits | It improves flexibility and range of motion, releases muscle tension and joint stiffness, and promotes circulation, energy flow, and relaxation. | Relaxes muscles, reduces tension, and improves circulation. Alleviates stress, promotes relaxation, and relieves pain and stiffness. |
| Cultural Context | Rooted in Thai culture, incorporates Buddhism, Ayurveda, and Chinese medicine principles. Spiritual and physical therapy focuses on energy (Sen lines) balance. | Originates from Western practices. Evolved based on anatomical knowledge and scientific research. Emphasises relaxation and therapeutic benefits. |
Are Thai Massage Sessions Suitable for Everyone?
According to Heathline, Thai massage sessions can benefit many people but their suitability varies based on individual health conditions, pain tolerance, and specific needs. The deep tissue work and stretching involved in Thai massage may not be suitable for individuals with certain medical conditions like severe osteoporosis, herniated discs, or recent surgeries without prior consultation with a healthcare provider.
Pregnant women require specialised modifications, and elderly individuals or those with limited mobility might find some techniques challenging. Recipients must communicate openly with their massage therapist about any health concerns to ensure the session is adapted for their safety and comfort, maximising the potential benefits of Thai massage.
Read more to get a relaxing treatment in Sabah:
10 Best Thai Massage Centres in Sabah 2025
1. Sense Garden Reflexology & Spa Centre 마사지
Sense Garden Reflexology & Spa Centre 마사지 will bring you the best massage in Kota Kinabalu at Borneo Rainforest, where you can enjoy a variety of top-notch services, including Thai Massage, Aroma Full Body Massage, Foot Massage, Hot Stone Massage, Rainforest Body Scrub, and Dry or Deep Tissue Massage. Whether you’re looking for the deep relaxation of a Hot Stone Massage or the stimulating benefits of a Rainforest Body Scrub, Borneo Rainforest has something to offer for everyone.
Operating Hours: 11:00 am – 4:00 pm (Daily)
Address: Unit A-1-13, Block A, First Floor, Warisan Square, Pusat Bandar Kota Kinabalu, 88000 Kota Kinabalu, Sabah
Phone No: 010-961 0373
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/sensegardens/
2. 코코넛마사지 coconut massage
코코넛마사지 coconut Massage is renowned for its exceptional management of spa experiences, blending traditional ingredients and techniques with modern treatments. This centre stands out because of its emphasis on traditional healing methods. This spa is dedicated to preserving ancient traditions by training therapists to deliver massages that engage their hands and hearts. These services aim to heal the body, mind, and soul simultaneously.
Operating Hours: 8:00 am – 12:00 am (Wednesday)
Address: A-G, 18, Jln Tun Fuad Stephens, Pusat Bandar Kota Kinabalu, 88000 Kota Kinabalu, Sabah
Phone No: 011-6150 8900
Google Map: Navigate Now
Google Reviews: Here
3. Jasmine Massage
Jasmine Massage offers a range of services, including Thai Massage, Body and shoulder Massage, Foot Massage, Ear Candling, and Bamboo and hot Stone Massage, with 17 years of expertise. Jasmine Massage ensures a comprehensive and accessible wellness experience for all visitors. Whether you’re seeking the deep relaxation of a Body and shoulder Massage or the unique benefits of Ear Candling, Jasmine Massage provides excellent service in a prime location.
Operating Hours: 9:00 am – 11:00 pm (Daily)
Address: 88000 Sabah, Kota Kinabalu, Jln Tun Fuad Stephens, Lorong Warisan Square Unit A-G
Phone No: 016-931 8439
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/p/Jasmine-Massage-Sdn-Bhd-100062058529686/
4. Tiya Spa & Reflexology
Tiya Spa & Reflexology specialises in authentic Thai, Balinese, and Chinese massage and wellness services. In promoting holistic wellness, the spa offers various massage services tailored to individual needs, supporting the overall health of body, mind, and soul. This spa is designed in a warm Balinese style, featuring separate areas for single rooms, family rooms, and a foot reflexology area. This thoughtful layout ensures that customers can enjoy their time in a private space, whether alone or with loved ones, fostering an environment that encourages relaxation, inspiration, and creativity.
Operating Hours: 10.30 am – 12:30 am (Daily)
Address: 1st Floor, Lot 72, Block L, KK Time Squares, 88000 Kota Kinabalu, Sabah
Phone No: 011-1050 3388
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/tiyaspa/
Instagram: https://www.instagram.com/tiyaspa/
5. Golden Sujooh Wellness
Golden Sujooh Wellness is a comprehensive health and beauty centre in Sabah, Malaysia. It offers top-notch massage and treatment services to help you relax, recharge, and rejuvenate your body, mind, and soul. Among its extensive range of services, the spa specialises in traditional Thai massage, providing an authentic and deeply relaxing experience. With certified and licensed therapists, guests can expect exceptional care in discreet and comfortable treatment rooms, ensuring a revitalising and serene spa experience for travellers and locals alike.
Operating Hours: 11:00 am – 11:00 pm (Daily)
Address: Block D ,1st Floor , D-01-01, Warisan Square, Jln Tun Fuad Stephens, Pusat Bandar Kota Kinabalu, 88000 Kota Kinabalu, Sabah
Phone No: 011-1409 1124
Google Map: Navigate Now
Google Reviews: Here
6. Siam Wellness Centre & Beauty Spa
Siam Wellness Centre & Beauty Spa offers the perfect space to fully relax under the care of experienced and well-trained therapists, allowing daily concerns to fade as guests focus on their wellness. Upon entering, the air is filled with the fragrance of specially blended oils, herbs, and spices, immediately putting the body and mind at ease in anticipation of the exotic experience ahead. Guests can relax and recharge with services designed for ultimate comfort and relaxation.
Operating Hours: 10:00 am – 11:00 pm (Daily)
Address: 1st Floor, Lot 22, Block D, KK Times Square, 88100 Kota Kinabalu, Sabah
Phone No: 088-276 242
Google Map: Navigate Now
Google Reviews: Here
7. Rama Rama Spa
Rama-Rama Spa is a luxurious and pristine spa located in Kota Kinabalu and offers various services, including body massage, Thai massage, and signature hot stone massage. The spa is celebrated for its exceptional management of spa experiences, blending traditional ingredients and techniques with modern treatments. The owners prioritise the preservation of ancient traditions by training therapists to deliver massages with heartfelt dedication.
Operating Hours: 12:00 pm – 11:00 pm (Daily)
Address: A-3-17, 3rd Floor, Jalan Coastal highway, Sutera Avenue, 88000 Kota Kinabalu, Sabah
Phone No: 016-830 5964
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/ramaramaspa/?locale=ms_MY
Instagram: https://www.instagram.com/ramaramaspa/?hl=en
8. Chang Thai Massage & Spa
At Chang Thai Massage & Spa, guests can enjoy the ultimate Thai massage experience. The spa’s skilled masseurs and masseuses, known for their warm demeanour and professional training, specialise in alleviating stress and promoting relaxation. Guests are offered various services, including aromatherapy oil massage and Traditional Thai Massage, each customised to meet individual needs. Baan Thai Wellness invites visitors to immerse themselves in tranquillity and rejuvenation, promising a serene haven where wellness takes centre stage.
Operating Hours: 11:00 am – 12:00 am (Daily)
Address: TB 576, GROUND FLOOR, BLOCK 09, LOT 35, Jalan Haji Karim, Bandar, 91000 Tawau, Sabah
Phone No: 014-942 1298
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/profile.php?id=61552978899380
9. Thai Odyssey
Thai Odyssey invites guests to immerse themselves in the tranquillity of Thai ambience and the warmth of Thai hospitality. It provides a serene sanctuary and a thoughtfully curated selection of treatments to fulfil wellness and pampering desires. Thai Odyssey utilises responsibly sourced spa products that offer health benefits and nourish the skin, many of which are available online and in-store, allowing guests to extend their spa experience into their personal care routines.
Operating Hours: 10:00 am – 10:00 pm (Daily)
Address: Phase 2, KK Times Square, 1-47/48, 1st Floor Imago Shopping Mall, Off, Jalan Coastal, 88100 Kota Kinabalu, Sabah
Phone No: 088-205 577
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/ThaiOdyssey
10. Sutera Thai Reflexology
Sutera Thai Reflexology is a sanctuary dedicated to rejuvenation and serenity. Amidst the hustle and bustle of daily life, their skilled therapists are ready to guide you through a transformative journey of self-discovery and well-being. Experience the ancient art of Thai Massage, where precise pressure on energy meridians harmonises body, mind, and soul. Let go of stress and tension as their expert touch melts away fatigue and promotes deep healing.
Operating Hours: 12:00 pm – 12:00 am (Daily)
Address: Lot 1.29 & 1.30 1st Floor, Kompleks Asia City, Jalan Asia City, Pusat Bandar Kota Kinabalu, 88000 Kota Kinabalu, Sabah
Phone No: 012-601 8891
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/p/Sutera-Thai-Massage-100063562016630/
Instagram: https://www.instagram.com/suterathaireflexology/?hl=en
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
