Back in the days, some of our parents and grandparents loved to have some hot barley drink to chill out. Barley has a somewhat chewy texture with a light yet nutty flavor. Barley sold in the market are available in many different forms such as barley flakes and pearl barley. Pearl barley means that the barley is hulled and polished to remove the outer bran layer.
Here are the trusted health benefits of barley that you should know!
- Can reduce bad (LDL) cholesterol levels.
- Lower the likelihood of getting constipation.
- Improves digestion and absorption of nutrients.
- Helps to prevent risk of gallstones and colon cancer.
- Helps to reduce hunger which will lead to weight loss.
Below are the top 10 barley that you can try out!
1. Tian Tian Herbs China Barley Mix
Tian Tian Herbs China Barley Mix is a mixed barley which contains both raw and cooked barley which can supply you with all the benefits of barley. The raw barley can supply you with the nutrients that are leached out in cooked barley while cooked barley has lesser anti-nutrients content. Less antinutrients will lead to more absorption of nutrients into your body.
Country of Origin: China
Size Available: 300 g
Price: RM1.47
*Prices may vary at the time of purchase
2. FYZ Herbs Pearl Barley
FYZ Herbs Pearl Barley are Netherland-grown barley that can help to manage diabetes and protect against heart diseases. It can also help with weight loss and lower your cholesterol levels. You can add these pearled barley into your food or consume it as a beverage.
Country of Origin: Netherlands
Size Available: 500 g
Price: RM3.40
*Prices may vary at the time of purchase
3. Organic Care2u Organic Pearl Barley
Organic Care2u Organic Pearl Barley contains fibre, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and other vital vitamins and minerals. This barley is lower in fat and calories than many other grains, including ancient whole grains, but richer in dietary fibre and certain trace elements.
Country of Origin: South America
Size Available: 400 g
Price: RM6.00
*Prices may vary at the time of purchase
4. Double Swallow Pearl Barley
Double Swallow Pearl Barley is prepared with premium barley that is harvested when fully ripe and treated with care. Porridges, drinks, and desserts can all benefit from the addition of Double Swallow Pearl Barley. Enjoy this healthy barley with your friends and family!
Country of Origin: Malaysia
Size Available: 100 g
Price: RM0.49
*Prices may vary at the time of purchase
5. Love Earth Organic Pearled Barley
Love Earth Organic Pearled Barley has a high beta-glucan content in its dietary fibre. It is 100 % organic as the barley is grown without using any herbicides and also GMO-free. This barley has a good amount of vitamins, minerals and fiber which can benefit your health tremendously!
Country of Origin: Malaysia
Size Available: 580 g
Price: RM8.10
*Prices may vary at the time of purchase
6. Good Health Long Life Organic Pearl Barley
Good Health Long Life Organic Pearl Barley contains good amounts of vitamin Bs. This barley has undergone the pearling process which is a mild milling or refining technique that removes part or all of the germ and bran while leaving the endosperm intact. The flavour of pearled barley is light, and the texture is chewy.
Country of Origin: Mongolia
Size Available: 450 g
Price: RM5.50
*Prices may vary at the time of purchase
7. MH Food Organic Pearled Barley
MH Food Organic Pearled Barley is an excellent source of dietary fiber, particularly beta-glucan soluble fiber which promotes healthy blood sugar level by slowing down glucose absorption. No synthetic fertilizers or chemicals or irradiation used in growing, storing or processing of this barley.
Country of Origin: Mongolia
Size Available: 500 g
Price: RM5.20
*Prices may vary at the time of purchase
8. Radiant Organic Pearl Barley
Radiant Organic Pearl Barley contains soluble fibre which can decrease appetite and increase feelings of fullness. It might even help you lose weight. The high fibre level of barley helps food pass through your gut and fosters a healthy gut bacteria balance, both of which are crucial for digestion. Enjoy the goodness of barley with Radiant Organic Pearl Barley.
Country of Origin: Australia
Size Available: 500 g
Price: RM6.28
*Prices may vary at the time of purchase
9. Ayam Brand White Pearl Barley
Ayam Brand White Pearl Barley is made up of little grains of barley that have a strong flavour. Barley is one of the most abundant sources of soluble and insoluble fibre. This barley is also high in antioxidants, which can help reduce the risk of heart disease and cholesterol problems.
Country of Origin: Malaysia
Size Available: 450 g
Price: RM9.07
*Prices may vary at the time of purchase
10. Lohas Organic Pearl Barley
Lohas Organic Pearl Barley is high in vitamins and minerals, and it helps to promote metabolism and relieve stomach discomfort. It can also be used as an adjuvant treatment for gastric cancer and cervical cancer since it efficiently inhibits cancer cell proliferation.
Country of Origin: China
Size Available: 500 g
Price: RM5.50
*Prices may vary at the time of purchase
Here are some useful tips for your barley uses!
- Soak or boil the barley before using it. (To reduce the amounts of antinutrient).
- Hulled barley: This is a whole-grain version of barley with its outer hull removed. It is chewier and takes longer to cook.
- Pearl barley: This barley has its hull and bran removed. Since it has been partially steamed, it cooks more quickly.
- Barley flakes: These are toasted and cracker barley. It can be sourced from hulled or pearled barley.
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
