Calcium is an essential mineral crucial in maintaining overall health and well-being. It is the most abundant mineral in the body, primarily found in our bones and teeth. Calcium is vital for maintaining strong and healthy bones and supports proper muscle function, nerve transmission, and blood clotting. While obtaining calcium through a balanced diet is important, many individuals struggle to meet their daily calcium needs, especially those who follow restricted diets or have conditions that hinder proper absorption. This is where calcium supplements come into play, offering a convenient and effective solution to ensure an adequate calcium intake.
Taking calcium supplements can benefit individuals who may have difficulty meeting their calcium requirements solely through diet. They help maintain strong bones and teeth but also contribute to preventing and managing conditions such as osteoporosis. Calcium supplements can also support proper muscle function, reducing the risk of muscle cramps and spasms. They are a valuable supplement to bridge the gap between dietary intake and recommended calcium levels, promoting optimal health and well-being. Here are the 10 best calcium supplements in Malaysia.
What are The Benefits of Taking Calcium Supplements with Vitamin D and Zinc?
Taking calcium supplements with vitamin D3 and zinc offers several benefits. Vitamin D3 enhances calcium absorption, promoting healthy bones and teeth. Zinc supports immune system function, helping to fend off infections. Combining these nutrients in a single supplement provides convenience and ensures you meet your daily calcium, vitamin D3, and zinc requirements. However, it’s important to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage for your needs.
How Much Calcium Supplements Are Recommended Daily Calcium Intake Per Day?
The recommended daily calcium intake depends on life stage and gender. Consult with a healthcare professional to determine the appropriate dosage for your needs. Here are the recommended amount based on the life stage:
| Life Stage | Recommended Dosage |
| 19-50 years (Women) | 1,000 mg |
| 19-50 years (Men) | 1,000 mg |
| 51 and older (Women) | 1,200 mg |
| 51-70 years | 1,000 mg |
| 71 and older | 1,200 mg |
Read more to improve your overall well-being:
- Best Multivitamins
- Best Vitamin B Complex Supplements
- Best Vitamin C Supplements
- Best Vitamin E Supplements
10 Best Calcium Supplements in Malaysia 2025
1. Blackmores Calcium + D3
Blackmores Cal+D3 is a calcium supplement with a high dose of 600 mg of elemental calcium and 500 IU of vitamin D3 per tablet. It supports bone health by maintaining bone mineral density and aiding calcium absorption. It helps maintain healthy bones, muscles, and bone density. This supplement is also particularly beneficial for women after menopause when calcium absorption decreases due to declining estrogen levels.
Specifications:
- Ingredients: Calcium (as calcium carbonate 1.5 g), Cholecalciferol (Vitamin D3 12.5 μg)
- Size Available: 120s
- Country Of Origin: Australia
Pros:
✅ Supports bone health
✅ Maintains healthy bones
✅ Aids calcium absorption
Price: RM65.80
*Prices may vary at the time of purchase
2. Caltrate Calcium + D Plus
Caltrate Calcium+D PLUS is a health supplement designed to promote optimal bone health. With a combination of 600mg of calcium to maintain strong bones, magnesium for muscle health, and 500IU of vitamin D to enhance calcium absorption, it provides dual benefits for those who lack calcium in their diet. It also supports your overall bone health with its easy-to-consume film-coated tablets.
Specifications:
- Ingredients: Elemental Calcium (600mg), Vitamin D3 (500IU), Magnesium (50mg), Zinc (7.5mg), Copper (0.5mg), Manganese (1.75mg)
- Size Available: 100’s x 2
- Country Of Origin: Japan
Pros:
✅ Promotes bone health
✅ Maintains strong bones
✅ Easy to consume
Price: RM107.88
*Prices may vary at the time of purchase
3. VitaHealth Calcium Plus
VitaHealth Calcium Plus contains calcium carbonate, vitamin D3, and four other bone-building minerals to help in various ways, such as preserving bone mass density and preventing osteoporosis. Magnesium in the supplement can enhance calcium utilisation, zinc stimulates bone formation, manganese maintains the bone structure, and copper is needed for collagen formation. By taking this once-a-day supplement, you can support your overall bone health and strength.
Specifications:
- Ingredients: Calcium (as calcium carbonate) 600mg, Vitamin D3 (from cholecalciferol) 200IU, Magnesium 60mg, Zinc 9mg, Manganese 1mg, Copper 500mcg
- Size Available: 60’s
- Country Of Origin: Singapore
Pros:
✅ Preserves bone mass density
✅ Stimulates bone formation
✅ Once-a-day supplement
Price: RM54.78
*Prices may vary at the time of purchase
4. Swisse Ultiboost Calcium + Vitamin D
Swisse Ultiboost Calcium + Vitamin D supports healthy teeth and bone density while providing calcium which is essential for preventing osteoporosis when dietary intake is insufficient. Calcium and vitamin D work together to maintain strong bones and teeth, and vitamin D also aids in bone density, particularly in ageing individuals. It includes naturally derived vitamin D3 to enhance the absorption of dietary calcium.
Specifications:
- Ingredients: Calcium (from calcium citrate tetrahydrate) 333.33 mg, Vitamin D3 (cholecalciferol) 8.33 mcg
- Size Available: 150’s
- Country Of Origin: Australia
Pros:
✅ Prevents osteoporosis
✅ Promotes bone density
✅ Enhances the absorption of calcium
Price: RM64.30
*Prices may vary at the time of purchase
5. Kordel’s Calcium + Vit D3 Plus Vit K2
Kordel’s Calcium + Vit D3 Plus Vit K2 combines calcium, vitamin D3, and vitamin K2 to help improve your calcium intake. This unique combination offers benefits for both bone health and heart health. Calcium is essential for building bones, while vitamin D3 helps absorb calcium into the bones. Vitamin K2 complements this process by assisting in properly distributing calcium, which can help prevent the risk of heart disease.
Specifications:
- Ingredients: Calcium Carbonate (equiv. 600mg Calcium) 1667mg, Vitamin D3 500iu, Vitamin K2 60mcg
- Size Available: 60’s
- Country Of Origin: United States
Pros:
✅ Benefits bone health
✅ Builds bones
✅ Prevents the risk of heart disease
Price: RM88.02
*Prices may vary at the time of purchase
6. Bio Island Milk Calcium Bone Care
Bio Island Milk Calcium Bone Care contains calcium hydroxyapatite derived from cow’s milk, which is important for healthy bones, teeth, muscle function, and nerve transmission. It also includes vitamin D3 for enhanced calcium absorption and vitamin K2 to help maintain healthy bone mineral density. This supplement can be beneficial during adolescence, post-menopause, pregnancy, and lactation when dietary intake may be insufficient.
Specifications:
- Ingredients: Hydroxyapatite 550mg (Equiv. to calcium 160mg), Colecalciferol (vitamin D3) 6.25 mg, Menaquinone 7 (vitamin K2)
- Size Available: 150’s
- Country Of Origin: Australia
Pros:
✅ Promotes the health of teeth
✅ Enhances calcium absorption
✅ Maintains healthy bone mineral density
Price: RM87.40
*Prices may vary at the time of purchase
7. Surbex Calcium-D3
Surbex Calcium-D3 is a calcium supplement in capsule form that includes 500 I.U. of Vitamin D3, which aids calcium absorption in the small intestine. The formula is designed with Bio-Enhanced Technology to ensure optimal absorption of nutrients. It can be taken at any time of the day, even before meals. Each capsule contains 350 mg of elemental calcium dissolved in a milky liquid emulsion for better absorption and convenient consumption.
Specifications:
- Ingredients: Calcium 350 mg (as Calcium Carbonate 875mg), Vitamin D3 500 I.U. (Cholecalciferol 12.5mcg)
- Size Available: 60’s
- Country Of Origin: Malaysia
Pros:
✅ Ensures optimal absorption of nutrients
✅ Aids calcium absorption in the small intestine
✅ Can be taken any time of the day
Price: RM59.84
*Prices may vary at the time of purchase
8. HLP Lifesenze Calcium Magnesium Plus
HLP Lifesenze Calcium Magnesium Plus provides highly bio-available calcium, as its synergistic formula includes vitamin D3, vitamin K2, and magnesium, which work together to enhance the effectiveness of calcium. This supplement contains a patented and biologically active form of vitamin K2 to prevent the accumulation of calcium deposits in blood vessels.
Specifications:
- Ingredients: Calcium 214.25mg (As Calcium Citrate Malate, Calcium Carbonate & Dicalcium Phosphate Dihydrate), Vitamin D3 125IU (As Cholecalciferol), Vitamin K2 15mcg (As Menaquinone- 7), Magnesium 75mg (As Magnesium Citrate, Magnesium Amino Acid Chelate & Magnesium Carbonate), Zinc 625mcg (As Zinc Oxide), Manganese 0.5mg (As Manganese Sulfate Monohydrate), Boron 375mcg (As Boron Aspartate), Potassium 625mcg (As Potassium Chloride)
- Size Available: 60’s
- Country Of Origin:
Pros:
✅ Enhances the effectiveness of calcium
✅ Prevents the accumulation of calcium deposits in blood vessel
✅ Easy to eat
Price: RM82.50
*Prices may vary at the time of purchase
9. Solaray Calcium Magnesium & Zinc
Solaray Calcium Magnesium & Zinc is a supplement formulated with three essential minerals for overall health. Calcium is important for maintaining strong bones, teeth and proper nerve and muscle function. Magnesium contributes to bone and teeth health and participates in numerous enzymatic reactions in the body. Zinc plays a role in over 100 enzymatic reactions and is crucial for keeping the normal structure of cell membranes.
Specifications:
- Ingredients: Calcium(Calcium amino-acid chelate 656mg) 250mg, Magnesium(Magnesium amino-acid chelate 328mg) 125mg, Zinc(Zinc amino-acid chelate 16mg) 6.25mg, Glutamic Acid HCI 25mg
- Size Available: 120’s
- Country Of Origin: United States
Pros:
✅ Maintains muscle function
✅ Keeps the normal structure of cell membranes.
✅ Has all three essential minerals
Price: RM71.70
*Prices may vary at the time of purchase
10. GNC Calcium Citrate 1000 mg
GNC Calcium Citrate provides highly absorbable calcium, ideal for building strong bones and maintaining healthy teeth. Calcium is highly absorbable, ensuring optimal utilisation by the body. Each bottle contains 180 vegetarian caplets, so vegetarians can consume this calcium supplement without worry. By taking GNC Calcium Citrate consistently, you can support your bone and teeth health effectively.
Specifications:
- Ingredients: Calcium (as Calcium Citrate) 1000 mg, Microcrystalline Cellulose, Stearic Acid Vegetable Source, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate Vegetable Source, Vegetable Acetoglycerides, Polyethylene Glycol, Carnauba Wax, Polysorbate 80
- Size Available: 180’s
- Country Of Origin: United States
Pros:
✅ Highly absorbable formulation
✅ Builds strong bones
✅ Suitable for vegetarians
Price: RM92.99
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
