Frozen mixed vegetables are very convenient. They are healthy and readily chopped up for you! Less cooking time, yay! Most frozen mixed vegetables are cheap and have a long shelf-life. It usually comprises three main ingredients which are carrots, green beans, and corn kernels.
I’m sure some of you assume that frozen mixed vegetables are less nutritious than the fresh ones. Fret not, let me tell you some of the reasons why frozen mixed vegetables are still nutritious. Over time, even the freshest vegetables can lose their nutrients. Therefore, the vegetables are usually frozen immediately after harvesting. This helps to retain nutrition content of the vegetables such as fibres, antioxidants, vitamins, and minerals. Plus, most frozen vegetables are free of any additives and preservatives. The flash freezing and blanching processes are sufficient to preserve the mixed vegetables. Compared to canned vegetables, frozen vegetables are way more nutritious.
Now let’s get to our top 10 frozen mixed vegetables!
1. Kanika Mixed Vegetables
Kanika Mixed Vegetables are a premium blend of sweet carrots, succulent peas, green beans, and sweet corn kernels chosen by Kanika due to their high quality in each vegetable used for this mixture, ensuring premium taste and texture. If you’re sick of eating bland mixed vegetables, try cooking them in a new way. Steam your choice of mixed vegetables for a low-fat, high-nutrient side dish.
Ingredients: Green Peas, Sweet Corn Kernels, Green Beans and Carrot Dices
Country of Origin: Malaysia
Size Available: 1 kg
Price: RM5.00
*Prices may vary at the time of purchase
2. Watties Mixed Vegetable
From the fertile Canterbury plains to the rich harvest-bowl of Gisborne, Watties vegetable mix brings together a premium blend of sweet carrots, succulent peas, green beans and sweetcorn kernels. For every 100 g serving, this product is able to provide 295 kJ of energy, 3.7 g of protein, 0.6 g of fats, 10.1 g of carbohydrate, 4.3 g of sugar, 4.4 g of dietary fibre, 20 mg of sodium and 250 mg of potassium.
Ingredients: Carrots, Peas and Sweet Corn
Country of Origin: New Zealand
Size Available: 500 g, 900 g and 2 kg
Price: RM20.00 (2 kg pack)
*Prices may vary at the time of purchase
3. Maspac Mixed Vegetable
After careful and appropriate manufacturing procedures, Maspac Mixed Vegetables are picked at peak ripeness and then snap frozen to lock in all of its goodness. This product offers high nutritional values such as fibre, protein and most importantly energy.
Ingredients: Green Peas, Carrot Dices and Sweet Corn Kernels.
Country of Origin: Malaysia
Size Available: 1 kg
Price: RM4.50
*Prices may vary at the time of purchase
4. V-Nion Mixed Vegetable
V-Nion processes foods that are manufactured from imported, locally fresh and quality raw materials. Hygienic and safety standards are stringently followed throughout its entire manufacturing process, making it a reliable manufacturer who is able to produce products that are of the highest quality, allowing consumers to enjoy the natural delicious food.
Ingredients: Green Beans, Carrots and Corn Kernels.
Country of Origin: Malaysia
Size Available: 1 kg
Price: RM4.50
*Prices may vary at the time of purchase
5. HFresh Mixed Vegetable
HFresh Mixed Vegetables contains three types of nutrient-filled vegetables which are green beans, diced carrots and corn kernels. Thanks to the latest technology of flash freezing, these small pieces of vegetables can surely provide you with the nutrients that your body needs!
Ingredients: Green Beans, Diced Carrots and Corn Kernels.
Country of Origin: China
Size Available: 1 kg
Price: RM5.80
*Prices may vary at the time of purchase
6. Fusipim Mixed Vegetable
After undergoing successful harvesting for 2 hours, Fusipim Mix Vegetables are quickly frozen to maintain most of the minerals, vitamins and antioxidants, as well as secure a long shelf life. This makes sure all the nutrients are locked in, so they are packed with goodness and bursting with flavour, showing that this product is high nutritional and is deemed to be vegan friendly.
Ingredients: Carrot Dices, Green Peas & Sweet Corn Kernels
Country of Origin: Malaysia
Size Available: 500 g and 1 kg
Price: RM3.60 (500 g pack)
*Prices may vary at the time of purchase
7. Veri Frozen Mixed Vegetables
Veri Frozen Mixed Vegetables was specially produced and manufactured to allow itself to be eaten with any type of cooking, namely in your favourite stir fry dish or Italian pasta, proving to be a versatile ingredient to accompany your culinary journey. With their taste and freshness preserved, Veri Frozen Mixed Vegetables would be a great addition to your cooking.
Ingredients: Diced Carrots, Peas and Whole Kernel Sweet Corn.
Country of Origin: Malaysia
Size Available: 250 g and 1 kg
Price: RM58.00 (10 packs of 1 kg)
*Prices may vary at the time of purchase
8. Jitramas Mixed Vegetable
Jitramas Mixed Vegetables are a premium blend of sweet carrots, succulent peas, green beans and sweet corn kernels selected by Kanika and put under the brand of Jitramas for a different range of customer group due to its great quality in each vegetable that is used for this mixture gives a guarantee of premium taste and texture.
Ingredients: Diced Carrots, Peas and Whole Kernel Sweet Corn.
Country of Origin: Not Stated
Size Available: 1 kg
Price: RM5.00
*Prices may vary at the time of purchase
9. Talley’s Mixed Vegetables
Talley’s Mixed Vegetables are picked at optimal readiness and snap frozen on the same day, prior to their rapid harvest-to-freezer processing procedures which ensures all the nutritional good and flavour are sustained. Other than that, this product is made up of the best, all-natural peas, diced carrots and corn kernels.
Ingredients: Premium Peas, Carrots and Corn.
Country of Origin: New Zealand
Size Available: 1 kg
Price: RM13.90
*Prices may vary at the time of purchase
10. Mity Fresh Mixed Vegetable
Mity Fresh Mixed Vegetables is a blend of chopped, sliced, and cubed vegetables such as carrots, sweet corn, and green peas. They are a good source of vitamin B6 and an excellent source of folate. Fiber, carotenoids, antioxidants, calcium, iron, zinc, and vitamin C are all abundant in the vegetables.
Ingredients: Carrots, Sweet Corn and Green Peas.
Country of Origin: Netherlands
Size Available: 300 g, 400 g, 1 kg and 2.5 kg
Price: RM3.58 (400 g pack)
*Prices may vary at the time of purchase
Tired of stir fry or sauté mixed vegetables? Here is a list of recipes titles you could google up now!
- Shepherd’s pie
- Shrimp fried rice
- Puff pastry chicken
- Cheese chicken soup
- Tomato Vegetable Soup
- Veggie chicken rice casserole
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
