If you are not familiar with rye flakes, rye flakes are rye groats that have been steamed on a gas fire and then rolled into flakes. Rye flakes have a malty, nutty, and slightly milky taste. You can consume and prepare rye flakes the same ways you prepare oat flakes such as granola, muesli, creamy soups, desserts, baked goods and more. Compared to oat flakes, rye flakes can improve satiety better.
If you are wondering about the benefits of rye flakes, here they are!
- Good for the health of your digestive system. (Because it is high in fibers!)
- Reduce the risk of heart diseases. (As rye flour contains high amounts of soluble fiber content).
- Can protect against certain types of cancers. (For example, breast, prostate, and colorectal cancers).
- Helps to control blood sugar levels. (Rye flour contains phenolic compounds which can slow down the release of sugar to your bloodstream).
Now let us move on to the top 10 rye flake available in Malaysia!
1. O’nic Organic Rye Flakes
O’nic Organic Rye Flakes are a nutrient-dense whole grain that is also heart-healthy. These rye flakes are packed with fiber, manganese, thiamin B1, riboflavin B2, magnesium, and zinc. Their nutty flavour adds a distinct, one-of-a-kind flavour to any sweet or savoury recipe.
Country of Origin: Finland
Size Available: 500 g
Price: RM8.00
*Prices may vary at the time of purchase
2. Lohas Instant Rye Flake
Lohas Instant Rye Flakes are free from chemical pesticides, herbicides and preservatives. This means that these rye flakes are purely organic! It is also easy to prepare as you can eat it as a drink or as a healthy meal. Share this goodness of rye flakes with your loved ones!
Country of Origin: Australia
Size Available: 500 g
Price: RM8.51
*Prices may vary at the time of purchase
3. MH Food Organic Rye Flakes
MH Food Organic Rye Flakes contains beta glucan and is perfect for the ones who have a low glycemic diet. These rye flakes have a lot of health benefits such as helps in weight loss, prevent gallstones, promote metabolism and more! Incorporate it in your food and drinks and serve it to your loved ones!
Country of Origin: Finland
Size Available: 500 g
Price: RM8.40
*Prices may vary at the time of purchase
4. Earth Gift Organic Rye Flakes
Earth Gift Organic Rye Flakes is one of the most significant cereal crops, and this grass is widely planted all over the world. It has many health benefits which includes weight loss, gallstone prevention, supporting hormones and bone health, and providing the body with vital nutrients.
Size Available: 500 g
Price: RM7.90
*Prices may vary at the time of purchase
5. Foodcraft Organic Rye Flake
Foodcraft Organic Rye Flakes are nutrient-dense whole grain that is also heart-healthy. Rye flakes are a good source of fiber, manganese, thiamin B1, riboflavin B2, magnesium, and zinc. You can make granola, muesli, creamy soups, stews, desserts, and baked products using these rye flakes.
Size Available: 500 g
Price: RM7.13
*Prices may vary at the time of purchas
6. Thirty Three Rice Mart Instant Rye Flakes
Thirty Three Rice Mart Instant Rye Flakes are low in fat, saturated fat, cholesterol, and salt. This 500 g pack of healthy rye flakes are high in fibre, manganese and magnesium. You can eat this rye flakes as a muesli, add it into your drink or incorporate it into your baked goods.
Country of Origin: Malaysia
Size Available: 500 g
Price: RM8.90
*Prices may vary at the time of purchase
7. Best Wins Organic Rye Flake
Best Wins Organic Rye Flake is ideal for granola, muesli, creamy soups, stews, desserts and baked goods. It adds more nutrients into your daily diet with ease! These rye flakes come in a pack of 500 g and 1 kg for your convenience. These rye flakes has an attractive beige colour and nutty taste.
Country of Origin: Finland
Size Available: 500 g and 1 kg
Price: RM9.50 (500 g pack)
*Prices may vary at the time of purchase
8. Greenapple Organic Rye Flakes
Greenapple Organic Rye Flakes comes from Finland and is 100 % organic. The flakes are bursting with pure, natural wholegrain goodness as it is packed with nutrients such as dietary fiber, protein, iron and vitamin B. It can also help to reduce your cholesterol level in your body.
Country of Origin: Finland
Size Available: 500 g
Price: RM8.20
*Prices may vary at the time of purchase
9. Clean Eating Organic Rye Flakes
Clean Eating Organic Rye Flakes is gluten-free grain with a high protein content. Fibre content is higher, along with complex carbohydrates that take longer to digest. Rye contains more fibre than wheat and contains vitamin E, riboflavin, folacin, and pantothenic acid. The lysine content is found twice as abundant in rye as it is in wheat.
Size Available: 400 g
Price: RM8.90
*Prices may vary at the time of purchase
10. BNC Health Instant Rye Flakes
BNC Health Instant Rye Flakes are made from Australia-grown rye flakes. These rye flakes have high contents of protein, fiber and vitamins. Rye Flakes can be used in porridge, cookies, cakes, and breads in place of rolled or flaked oats. It has a light brown colour and a deep nutty flavor.
Country of Origin: Australia
Size Available: 500 g
Price: RM8.90
*Prices may vary at the time of purchase
If you’re unsure, here is the simple way to prepare these rye flakes!
- Add one cup of rye flakes, 3 cups of water and salt into a saucepan.
- Boil at medium heat.
- Reduce the heat to low heat and let it simmer as you keep on stirring it.
- Let it cook until the flakes are tender for about 25 to 30 minutes.
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
