Abs are one of the muscle groups that mostly depend on your genetics to develop, but that does not mean that you should completely ignore carrying out ab workouts as they will significantly help with your core strength and overall physique.
Ab rollers are effective and suitable for training your six-packs. As the roller is placed on the floor, you can target your abs and train it from multiple angles. Apart from the typical crunches and leg raises, a roller can be a great addition to your workout routine overall. So, here are the top 8 ab rollers that you can buy in Malaysia.
How to choose the right ab rollers?
Even though most ab rollers serve the same purpose, there are differences such as max load, wheel dimension and material that are important to be considered before making a purchase to ensure that the roller is the right one for you.
- Max load
Determining the max load of the ab roller is important to ensure your safety. To make the right call, you have to compare the max load with your body weight to check whether it can support your exercises.
- Wheel dimension
The wheel dimension of a roller is important to determine its difficulty. For beginners, it is advisable to choose a roller with extra width so you will have more stability while doing your exercises.
- Material
The material of the ab roller needs to be durable yet comfortable at the same time. The handles need to be soft so you will not hurt your palms, but strong enough to not break as you will be putting half of your body weight onto it.
8 Best Ab Rollers in Malaysia 2025
1. BLH Ab Roller
These BLH Ab Rollers have wide wheels for easier handling and this makes it suitable for beginners with less core strength. The roller also has an auto-rebound so it will be easier to pull it back to the starting position. The wheel is equipped with a layer of rubber for extra grip.
Specifications:
- Material: PVC, steel, rubber
- Number of wheel: 1
- Available colour: Red, purple
Pros:
✅ Auto-rebound
✅ Wide wheel
✅ Comfortable handles
Price: RM21.99
*Prices may vary at the time of purchase
2. Abdominal Wheel Abs
The Abdominal Wheel Abs is available in many striking colours, such as red, yellow, blue, and white. The roller is made of hard plastic which is extremely durable and can withstand a heavy load. The wheel is also extra wide for better grip and overall handling.
Specifications:
- Material: PVC, rubber
- Number of wheel: 1
- Available colour: Red, yellow, black red, blue, white
Pros:
✅ Wide wheel
✅ Comfortable handles
✅ Striking colours
Price: RM23.75
*Prices may vary at the time of purchase
3. Dual Wheel Roller
This Dual Wheel Roller can tone your abs in no time. It has two wheels on each side with space in the middle for extra width so you will be more stabilised when using it. The handles of the roller are equipped with foam so you can avoid hurting your palms.
Specifications:
- Material: Plastic, rubber
- Number of wheel: 2
- Available colour: Green
Pros:
✅ 2 wheels
✅ Manual handling
Price: RM7.80
*Prices may vary at the time of purchase
4. ABS Roller
The ABS roller has a total of four wheels to support you during your workouts. As the wheels are placed horizontally, it is impossible for you to fall on your sides as the roller offers you extra stability when pushing and pulling it. With this, you are able to incorporate other equipment, such as resistance bands to add to its difficulty without worrying about any accidents.
Specifications:
- Material: Plastic, rubber
- Number of wheel: 4
- Available colour: Red
Pros:
✅ Four wheels
✅ Very stable
✅ Can be used with a resistance band
Price: RM12.90
*Prices may vary at the time of purchase
5. Ab Wheel
The Ab Wheel does not disappoint when it comes to training your core strength. The Ab Wheel has a wide wheel for extra grip and stability when used. It also has comfortable grip handles on each side so you can properly grip the roller while pushing and pulling it. The design of the roller is also futuristic and modern.
Specifications:
- Material: Polypropylene, rubber
- Number of wheel: 1
- Available colour: Black silver
Pros:
✅ Wide wheel
✅ Extra grip
✅ Futuristic design
Price: RM39.90
*Prices may vary at the time of purchase
6. Silent Wheeler
The Silent Wheeler can make your ab workout relaxing and somewhat addictive considering its salient angle and comfortable material. Its advanced design allows the wheeler to operate without making much noise. So, you will be able to do your workout in peace.
Specifications:
- Material: Hard plastic
- Number of wheel: 1
- Available colour: Red, blue
Pros:
✅ Wide wheel
✅ Foldable
Price: RM9.98
*Prices may vary at the time of purchase
7. ALX Dual Roller
The ALX Dual Roller is the perfect total workout for all fitness levels, from beginner to advanced and is suitable to be used at home and at the gym. The strong steel shaft ensures the wheel can withstand your total body weight and ensures safety. It also has foam-grip handles for more comfortability while working out.
Specifications:
- Material: PVC, steel, foam
- Number of wheel: 2
- Available colour: Red, blue
Pros:
✅ Double wheels
✅ Steel shaft
✅ Foam grips
Price: RM22.79
*Prices may vary at the time of purchase
8. Triple Wheel Roller
The Triple Wheel Roller offers extra stability and comfort when exercising. Its three wheels allow you to have a more guaranteed safety and you will be less likely to fall on your side. The wheels can also be detached from the handles so you can customise the difficulty of your core training by taking one or two wheels off.
Specifications:
- Material: Plastic, steel, foam
- Number of wheel: 3
- Available colour: Black green
Pros:
✅ Triple wheels
✅ Foam grips
✅ Two detachable wheels
Price: RM9.79
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
