The gym is surely a wholesome place to complete a workout routine, whether it’s for the legs, arms, back or abs. As the gym is specialised as a place to carry out your fitness journey, most gyms do not have any issue in providing you with the necessary equipment. However, not everyone is comfortable working out in public, as it can be intimidating at the early stage of the fitness journey.
Hence, you will need proper equipment that has the same capacity as multiple workout tools at the gym. Luckily, a multifunctional workout bench will have you covered. By knowing your workout regime, you will be able to choose a bench that can carry all of your exercises, with alternative equipment. So, here are the top 8 multifunctional workout benches that are available in Malaysia.
What is a perfect multifunctional workout bench?
Other than knowing the workout regime that you will be doing at home, there are other aspects that need to be considered before making a purchase. These aspects are design, max load, and price.
- Design
The design of the workout bench plays an important role as it determines the types of exercises that you will be able to do. So, it is important to match your upcoming home workout routine with a bench that can cater to all of them.
- Max load
Depending on how serious you are in lifting, most multifunctional workout benches will not be able to support the same weight as the commercial benches that are available at the gym. Therefore, it is important to check the max load and match it with your fitness needs.
- Price
As a multifunctional workout bench combines multiple types of equipment in one piece, the price can definitely quadruple, depending on the brand, design, and material. So, it is advisable to set up a budget so you know exactly how much to spend.
8 Best Multifunctional Workout Benches in Malaysia 2025
1. F1 Gym Fitness Bench
With the F1 Gym Fitness Bench, you will be able to get fit and healthy in the comfort of your home. The all-in-one multifunctional workout bench allows you to exercise various parts of your body, such as legs, chest, arms, abs and more. The bench is also fully padded for extra comfort.
Specifications:
- Material: Steel, foam
- Max Load: 300kg
- Available colour: Black silver
Pros:
✅ Detachable accessories
✅ Adjustable bench
Price: RM229.00
*Prices may vary at the time of purchase
2. OneTwoFit Gym Bench
The OneTwoFit Gym Bench is made from industrial thick steel to ensure maximum safety and security during each exercise. The unique frame design uses a triangular structure for stability while you are lifting. Two cables can be attached at the feet of the bench for additional workouts.
Specifications:
- Material: Steel, foam
- Max Load: 250kg
- Available colour: Black red
Pros:
✅ Detachable cables
✅ 7 back positions
Price: RM175.00
*Prices may vary at the time of purchase
3. BPS FitExperte Multifunctional Bench
This BPS FitExperte Multifunctional Bench is a space-saving machine that is designed to combine all the strength-building equipment that can be found at your local gym. As it comes with the Roman chair specification, the bench is able to give you better comfort and simultaneously strengthen your back muscle.
Specifications:
- Material: Steel, foam
- Max Load: 400kg
- Available colour: Black yellow
Pros:
✅ Roman chair design
✅ Adjustable arm platforms
Price: RM228.11
*Prices may vary at the time of purchase
4. ADKING Sit-Up Bench
The ADKING Sit-Up Bench has the right equipment for a beginner-level workout regime. As the bench can be adjusted to different back positions, you will be able to hit different areas of the muscle. Imported belts are also provided so you will be able to add variety to your routine.
Specifications:
- Material: Steel, foam
- Max Load: 150kg
- Available colour: Black red
Pros:
✅ Cooling back pads
✅ Adjustable back positions
Price: RM215.00
*Prices may vary at the time of purchase
5. Weightlifting Fitness Bench
The Weightlifting Fitness Bench is a fully adjustable bench that can be transformed into an incline, flat, and decline bench. It comes with its own barbell rack so you can lift heavily without the presence of a spotter. The bench also comes with a lat machine which adds to the versatility of this multifunctional bench.
Specifications:
- Material: Steel, foam
- Max Load: 350kg
- Available colour: Black
Pros:
✅ Attached lat machine
✅ Attached squat rack
✅ Adjustable bench
Price: RM467.99
*Prices may vary at the time of purchase
6. Upgraded Pro Bench
The Upgraded Pro Bench has almost all gym equipment combined in one piece. The bench includes an adjustable sit-up bench, a squat rack, and a premium lat machine. Furthermore, the bench and the squat rack can be separated and used individually. Other accessories such as belts and a preacher platform are also available.
Specifications:
- Material: Steel, foam
- Max Load: 350kg
- Available colour: Black silver
Pros:
✅ Attached lat machine
✅ Attached squat rack
✅ Adjustable bench
✅ Detachable accessories
Price: RM399.00
*Prices may vary at the time of purchase
7. Professional Aerobic Deck
The Professional Aerobic Deck is made from sturdy polypropylene for total body strength and cardio workouts. It is a versatile home gym deck that can be used as a weight bench, step, plyometric and ramp. The compact and foldable design allows you to store it easily after each use. It also has a small compartment for aerobic tubes and bands.
Specifications:
- Material: Polypropylene
- Max Load: 150kg
- Available colour: Grey yellow
Pros:
✅ Adjustable bench
✅ Durable
Price: RM520.00
*Prices may vary at the time of purchase
8. SUPERSPORT Sit Up Bench
The SUPERSPORT Sit Up Bench has to be the ultimate equipment for your core strength. Equipped with useful accessories such as belts, and built-in pedals, you will be able to supplement additional resistance to your workout, increasing its effectiveness. The back positions can also be adjusted to your liking.
Specifications:
- Material: Steal, foam
- Max Load: 100kg
- Available colour: Black red
Pros:
✅ Adjustable bench
✅ Detectable accessories
✅ Built-in pedals
Price: RM279.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
