Working out in the comfort of your home must be a dream for beginners who are trying to get a consistent workout routine. If basic gym equipment, such as dumbbells, barbells and bars are not necessary for your workout, a home workout will be more beneficial and satisfying compared to having to show up at your local gym, mostly due to having the whole space for yourself.
You are able to do home workouts without having to purchase an entire rack of dumbbells with different weights by purchasing a resistance band. If the budget is tight, it is recommended for you to buy a resistance band as they are long-lasting and compact. Resistance bands can be an easy solution when it comes to an alternative for going to the gym as it is an essential workout equipment to add to your home. So, here are the top 8 resistance bands that you can get in Malaysia.
How to choose the right resistance bands?
Resistance bands are easy to use and with enough creativity and side equipment, you are able to use the bands to the fullest capacity. In buying the right one, you ought to consider the aspects of resistance level, material, and price.
- Resistance level
Just like regular gym weights, you have to choose a band with a resistance level that is suitable at your current strength or workout goal. If you are looking to purchase only one band, do make sure that the band is not too light and too heavy at the same time.
- Material
Most resistance bands are made of latex. So, it is important to make sure the bands that are made of other materials have the same durability to allow lasting use.
- Price
The price of resistance bands mostly depends on the resistance level and brand. It is always wise to set a budget and know the price range that you are able to afford.
8 Best Resistance Bands in Malaysia 2025
1. 11 Bands Set
This 11 Bands Set offers everything that you want in a resistance band. The bands consist of different resistance levels with different colours that represent each one. The available levels of weight are from 6lbs to 22lbs. The bands set also has two handles, two foot straps, one door buckle and a tote bag which you can use to store the bands.
Specifications:
- Material: TPE
- Resistance levels: 6lbs, 9lbs, 12lbs, 15lbs, 22lbs
- Available colour: Multicolour, pink, green
Pros:
✅ Free accessories
✅ Multiple resistance levels
Price: RM4.88 – RM28.88
*Prices may vary at the time of purchase
2. Elastic Bands
These Elastic Bands are a set of four resistance bands each colour representing different resistance levels. The available levels are from as light as 8lbs to as heavy as 175lbs. These elastic bands are thicker, making them suitable to be incorporated into your bodyweight training.
Specifications:
- Material: Latex
- Resistance levels: 4kg, 6kg,10kg, 15kg, 22kg
- Available colour: Red, black, blue, purple, green
Pros:
✅ Thicker bands
✅ High resistance level
Price: RM0.99 – RM37.89
*Prices may vary at the time of purchase
3. Exercise Loops
The Exercise Loops are suitable to be incorporated into your flexibility training and yoga sessions. These thick bands are suitable to be used on the body as it does not put a significant amount of pressure on your skin, ensuring your comfortability during an exercise.
Specifications:
- Material: Latex
- Resistance levels: 10lb, 15lb, 20lb, 25lb, 30lb
- Available colour: green, blue, yellow, red, black
Pros:
✅ Comfortable
✅ Short length
Price: RM1.89 – RM3.79
*Prices may vary at the time of purchase
4. ADDREFIT Bands
The ADDREFIT Bands have four levels of resistance, which range from 7kg up to 58kg. You are also able to equip handles at the ends of the bands to increase your workout varieties. The bands are gentle to the skin and free of rubber odour.
Specifications:
- Material: Latex
- Resistance levels: 7kg, 10kg, 15kg, 22kg
- Available colour: Red, purple, yellow, green
Pros:
✅ High elasticity
✅ Gentle to skin
Price: RM7.99 – RM25.99
*Prices may vary at the time of purchase
5. MKAS Hip Bands
The MKAS Hip Band is a trusted brand that offers high-quality resistance bands. As it is made of an elastic fabric instead of latex, these bands are exceptionally delicate to the skin and comfortable to use as they won’t irritate your skin. The bands have elastic lines to increase grip so they will not roll up during a training session.
Specifications:
- Material: Polyester-cotton, latex
- Resistance levels: 60lbs, 90lbs, 150lbs
- Available colour: Purple, Pink, Turquoise
Pros:
✅ Elastic fabric
✅ Comfortable
✅ Pastel tones
Price: RM3.90 – RM9.88
*Prices may vary at the time of purchase
6. 200lbs Resistance Bands
These 200lbs resistance bands consist of five individual bands with different resistance levels. The levels are from as low as 20 lbs and up to 60 lbs. The bands have a premium design as the labellings are all embroidered into the ends of the bands which are made of fabric. This band also allows you to use hooks and handles.
Specifications:
- Material: Latex
- Resistance levels: 20lbs, 30lbs, 40lbs, 50lbs, 60lbs
- Available colour: Green
Pros:
✅ Premium design
✅ Hooks for handles
✅ Free pouch
Price: RM85.90
*Prices may vary at the time of purchase
7. RIGID FITNESS Resistance Band
The bands from RIGID FITNESS have three different resistance levels providing you a variety of workout routines at home or the gym. The bands are multi-functional as they can be used for calisthenic assistance or modification, weight enhancement, strength training and spot muscle training.
Specifications:
- Material: Latex
- Resistance levels: 44lbs, 66lbs, 77lbs
- Available colour: Light grey, Grey, Black
Pros:
✅ Premium design
✅ High-grade latex
Price: RM14.90 – RM96.90
*Prices may vary at the time of purchase
8. Free Life Yoga Band
The Free Life Yoga Band is used for low-intensity workouts, such as yoga and light strength training. It has a grip between both ends of the bands, with built-in handles that are made of foam for extra comfort.
Specifications:
- Material: TPE, NBR
- Resistance levels: 15lbs
- Available colour: Green, blue, pink, purple
Pros:
✅ Suitable for light workouts
✅ Striking colours
✅ Short length
Price: RM2.70
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
