Malaysia is renowned for its tropical climate and diverse flora, which has given rise to a wide selection of delicious fruits. Green fruits, in particular, have become increasingly popular in the country due to their distinctive taste, texture, and health benefits. From crispy and sour-sweet to creamy and nutritious fruit, these green fruits offer a variety of flavours and nutritional value.
For fruit lovers and health enthusiasts, Malaysia’s best green fruits are a delightful treat. This comprehensive list of Malaysia’s top 10 green fruits offers something for everyone to enjoy. Whether you prefer them as a snack or a delicious addition to your meals, these fruits are a must-try when exploring Malaysia’s culinary delights.
What Are The Health Benefits Of Green Fruits?
Green fruits are often rich in nutrients like fibre, vitamins, and antioxidants that can boost the immune system, improve digestion, and reduce the risk of chronic diseases, such as heart disease and cancer.
What Are Some Popular Green Fruits in Malaysia?
Some popular examples of green fruits you can find in Malaysia include durian, starfruit, kiwi, green apples, cempedak, and honeydew melon.
10 Best Green Fruits in Malaysia 2025
1. Durian
Durian is a tropical fruit that is native to Southeast Asia, particularly in countries such as Malaysia, Indonesia, and Thailand. Being the most popular fruit in Malaysia, durian is often referred to as the “King of Fruits” due to its distinctive huge shape and unique flavour. It is a rich source of vitamins and minerals, including vitamin C, potassium, and dietary fibre. At the same time, durian is high in calories and carbohydrates, so remember to consume it in moderation.
Read more:
- Top 8 Best Types of Durian in Malaysia
- Top 10 Best Durian Desserts in Kuala Lumpur & Selangor
- Top 8 Best Durian Desserts in Johor
2. Jackfruit
Jackfruit is a tropical fruit best known for its large size and juicy, sweet flesh that can be readily eaten fresh or cooked to create a variety of delicious dishes. It is full of vitamins and minerals, specifically potassium, vitamin C, and dietary fibre. Thanks to its fibrous texture and ability to absorb flavours efficiently, it is often used as a meat substitute in vegetarian and vegan meals. Jackfruit seeds are also edible and can be roasted, boiled, or ground into flour for use in cooking.
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3. Green Apple
Green apple, also known as Granny Smith apples, is a type of apple that is known for its tart taste and bright green skin. This apple is an excellent source of dietary fibre and vitamin C while also being low in calories. Its tartness also can help stimulate saliva production, promoting dental health. Green apple is also often used in baking, as it adds tangy contrast to sweet desserts like pies, crumbles, and muffins.
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4. Guava
Guava is a tropical fruit with round or pear-shaped and has green or yellow skin with pink or white flesh that is fragrant and sweet. The fruit can be eaten in many ways, like in salads, cooked in dishes, juices, jams, other preserves or even on its own. It is rich in vitamins C and A, making it a nice option for those lacking those vitamins. Due to its high fibre content, guava is also often used as a natural remedy for digestive issues, including diarrhoea.
5. Green Grape
Green grape is a variation of grape that is also known as white or yellow-green grapes. It typically has a small, round shape with pale green skin and is famous for its juicy and sweet flavour. The antioxidants in this fruit, including resveratrol, may have anti-inflammatory and anti-cancer properties. Green grape also makes an incredible source of hydration because it is high in water content and can assist in keeping the body hydrated.
6. Honeydew Melon
Honeydew melon is a type of melon that is popular for its juicy, sweet flesh and pale green skin that is rich in vitamin C and potassium. This fruit is common in desserts like sorbets, fruit tarts, fruit salads and smoothies. The high water content of honeydew melon makes it an exceptional choice for staying hydrated, especially during hot, humid weather or after exercise. Honeydew melon is also a convenient and long-lasting fruit, as it can be stored in the refrigerator for several days.
7. Starfruit
Starfruit, also known as Carambola, is a tropical fruit that is native to Southeast Asia but can be found widely in Malaysia. It is named after its unique star shape when sliced crosswise. This fruit has a tangy and slightly sweet taste, making it a tasty fruit to eat on its own or be put in salads. Starfruit is also used in traditional medicine to treat multiple ailments, from coughs, and fevers, to skin conditions.
8. Pear
Pear is a well-loved fruit due to its sweet and juicy taste with a soft and slightly grainy texture. The flavour is often referred to as delicate yet aromatic, with a subtle sweetness and less tartness than apples. This fruit is typically consumed raw or in cooked dishes like pies, tarts and jams. Pear is also believed to have an array of health benefits, such as improving digestion, reducing inflammation, and promoting heart health.
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9. Avocado
Avocado is a fruit best known for its high-fat content and has flesh with buttery and creamy with a mild nutty flavour. Being a source of dietary fibre, potassium, vitamin C, vitamin B6, and vitamin K, this fruit is often incorporated in numerous dishes, such as guacamole, sandwiches and smoothies. Avocado has health benefits like improving digestion and boosting healthy skin and hair and reducing the risk of heart disease and stroke.
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10. Kiwi
Kiwi, a small oval-shaped fruit with fuzzy brown skin and green flesh inside, is rich in vitamin C, fibre, and antioxidants and is low in calories, making it a nice addition to your daily diet. This fruit is also full of nutrients that can benefit skin health, promote digestive health and support immune function. Kiwi has a tangy yet sweet, refreshing flavour with juicy, grainy flesh that is similar to a pear.
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
