Hiking is an excellent form of exercise that can burn calories and aid in weight loss. It can also help improve bone density and reduce the risk of osteoporosis. Studies have also shown that spending time in nature can inspire and boost creativity.
If you have yet to get enough sleep lately, consider going hiking. Exercise and exposure to natural light can help regulate sleep patterns and improve the quality of your sleep. Check out these 10 best places for hiking in Sarawak.
What Are the Essential Items To Bring During a Hike?
When hiking, you have to wear proper shoes and weather-appropriate clothing. You can bring a map, compass, GPS device, or smartphone with a navigation app. Also, pack some high-energy snacks such as trail mix, energy bars, fruit, bottled water, and lunch or meal for longer hikes.
Why Are Frequent Breaks Recommended During a Long Hike?
Frequent breaks are recommended during a long hike because taking frequent breaks can help you recover from the exertion of hiking and allow you to conserve energy. Therefore, plan regular rest stops throughout your hike, and take advantage of natural rest areas such as rocks or logs.
Why Do Some People Use Trekking Poles For Hiking?
Some people use trekking poles for hiking because trekking poles can help reduce the impact on your legs, knees, and ankles by absorbing some of the shocks from each step. They also help you maintain your balance on uneven terrain, reducing the effort required to keep your body stable.
Also Read More:
- Places For Hiking in Sabah
- Places For Hiking Near PJ
- Places For Hiking Near Cheras
- Places For Hiking in Penang
10 Best Places For Hiking in Sarawak 2025
1. Bako National Park
Bako National Park is a national park in Kuching District and is currently the oldest national park in Sarawak. It offers excellent hiking and jungle trekking trails; if you are lucky, you will see a Proboscis monkey or two. Getting a local guide when you visit Bako National Park is also recommended as it gives you a better experience of what Bako National Park has to offer. The guide will take you through hidden corners of the park, where you will see different types of rare plants and wildlife.
Address: Bako National Park, Sarawak
Google Map: Navigate Now
Google Reviews: Here
Check Info On Website2. Gunung Mulu National Park
Gunung Mulu National Park is a protected rainforest in Malaysian Borneo. It’s known for its dramatic peaks and caves, including the massive, bat-filled Deer Cave. If you are up for a challenge, the Mulu Pinnacles is an extreme 3-day-2-night trek that combines hiking and rock climbing. The hike starts with an extended 9km walk to the base camp before the hike to the peak begins. When you reach the peak, you will be rewarded with a breathtaking view of the Mulu Pinnacles.
Address: Gunung Mulu National Park, Sarawak
Google Map: Navigate Now
Google Reviews: Here
Refer Info On Website3. Kubah National Park
The Kubah National Park is where you can get a great weekend workout, especially for those who love hiking. The trail is long, so prepare for more than an hour’s hike. The scenery along the hike is lovely, and this park is also home to various species of wildlife, such as the bearded pigs, mouse deer, black hornbill and many species of reptiles and more. The view from the peak is simply amazing, and a wooden observatory tower is also there.
Operating Hours: 8:00 am – 5:00 pm daily
Address: Kubah National Park, 93050 Kuching, Sarawak
Google Map: Navigate Now
Google Reviews: Here
Website Info4. Jangkar Waterfall
Hiking up Jangkar Waterfall involves a 2.5 km hike to the waterfall. When you reach the waterfall, you can feel the cool and fresh air while dipping your toes into the crystal-clear waters. Many who visit claim that the experience of this hike is just magical and that it is nature at its best. Jangkar Waterfall is also an excellent place for a picnic or a photo shoot, as it is the perfect natural backdrop for breathtaking photos.
Operating Hours: All-day
Address: Jangkar Waterfall, 94500 Lundu, Sarawak
Google Map: Navigate Now
Google Reviews: Here
View website5. Silabur Cave Serian
Silabur Cave Serian offers a moderate hike for adventure and nature lovers. You should hire a tour guide who will guide you through the trails, where you will come across some exciting caves. Also, check the weather forecasts before embarking on your hike so it will be safe to enter the caves during your hike. You can also take amazing pictures inside the caves, a once-in-a-lifetime experience.
Address: Silabur Cave, Tebakang, Serian (start/end hiking trail), Serian, Sarawak
Phone No: 014-591 2964
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/silaburcave/?locale=ms_MY
View website6. Stass Nature Heritage Park
Stass Nature Heritage Park offers an easy hike that intermediate-level hikers can complete in under 30 minutes. The peak boasts a 360 panoramic view, and benches and tables are available for tired hikers to rest. The perfect time to hike up Stass Nature Heritage Park would be during sunrise and sunset, as the peak has unobstructed skyline views.
Address: Stass Nature Heritage Park, 1312, 94000 Bau, Sarawak
Google Map: Navigate Now
Google Reviews: Here
7. Bukit Gondol Kpg Pugu
Bukit Gondol Kpg Pugu is suitable for beginners, and it is recommended to hike up here early in the morning or the evening as it gets scorchingly hot in the afternoon. Bukit Gondol Kpg Pugu is located in a somewhat secluded area, so you must park a distance away and walk along the beach to reach its entrance. The hill is grassy and full of a variety of plants along the entire hike. Therefore, Bukit Gondol Kpg Pugu is perfect for those who love to experience the untouched beauty of nature.
Address: Bukit Gondol Kpg Pugu, Lundu, Sarawak
Google Map: Navigate Now
Google Reviews: Here
View website8. Tumbina Hill
Tumbina Hill is one of the best places to hike in Sarawak while exploring nature. There are few signboards or rope guides here, so it is best to hire a local guide or hike with a friend familiar with the paths and trails. The hike takes an average of 50 minutes and is considered an easy route for beginners. The trail is open all year round and is a peaceful place you can visit to clear your mind and enjoy a great workout.
Operating Hours: 6:00 am – 7:00 pm daily
Address: Tumbina Hill, 97000 Bintulu, Sarawak
Google Map: Navigate Now
Google Reviews: Here
View website9. Mount Serapi Hiking Trail Summit
Mount Serapi Hiking Trail Summit takes around 2.5 hours to reach the summit, and the hike is moderately challenging. The trail is a tarmac road with steep inclines and many pathways mostly covered with lush greenery. The entrance fee is RM 10, a reasonable fee in exchange for an unforgettable experience hiking amidst the beauty of mother nature.
Address: Mount Serapi Hiking Trail Summit, Petra Jaya, 93050 Kuching, Sarawak
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/pages/Mount-Serapi-Summit-Trail
10. Mount Santubong
Mount Santubong is a 7.8-mile (18,000-step) route near Kuching, Sarawak, Malaysia. You must register with the Sarawak Forestry Corporation office before the climb. The track is almost four kilometres long, and the summit can be completed in less than three hours. It is considered a strenuous hike, but with some prior training, most can reach the summit with little problems.
Operating Hours: All-day
Address: Mt Santubong Summit 3 Trail, Kampung Santubong, 93010 Kuching, Sarawak
Google Map: Navigate Now
Google Reviews: Here
Grab Your Complimentary Lazada Voucher 【Here】
Tons of Shopee Cashback Deals 【Here】
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
