The journey to shed those stubborn pounds and achieve a healthier weight can often feel like an uphill battle, filled with countless challenges and setbacks. However, amidst this struggle, protein powders emerge as a valuable ally, offering a promising solution for those aiming to attain their weight loss goals.
In this article, we will unveil the transformative potential of protein powders for weight loss. These potent supplements are not just a trend but a scientifically backed aid in building lean muscle, boosting metabolism, and curbing appetite. With that said, here are the 8 best protein powders for weight loss in Malaysia.
What Are the Benefits of Taking Protein Powder?
Protein powder offers a range of benefits that promote health and convenience. It can increase feelings of fullness and decrease overall caloric intake, making it effective for managing cravings and portion control. Moreover, protein supports muscle preservation by providing a complete amino acid profile essential for protein synthesis.
This helps maintain lean muscle tissue and a healthy metabolism, ultimately aiding calorie burning, even at rest. Additionally, protein shakes are quick and convenient options, providing a controlled amount of protein and essential nutrients for individuals with busy schedules or challenges in meal preparation.
How to Use Protein Shakes for Weight Loss Plan?
Incorporating protein shakes into your weight-loss plan can be a helpful strategy. Protein shakes can serve as meal replacements or snacks, providing a convenient way to control calorie intake while ensuring you get enough protein to support muscle maintenance and satiety. They can be consumed in various ways, such as for breakfast, post-workout recovery, or as a substitute for higher-calorie meals. Additionally, protein shakes can be customized by adding fruits, vegetables, or other nutritious ingredients to enhance their taste and nutritional value.
However, it’s essential to remember that protein shakes should complement a balanced diet of whole foods rather than replace them entirely. Be mindful of portion sizes and choose protein powders without added sugars or unnecessary ingredients to maximize their weight loss benefits. Consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating protein shakes into your weight-loss journey.
Explore more protein-related products:
1. Best Whey Protein Supplements in Malaysia
2. Best Protein Shaker In Malaysia
3. Best Protein Bars in Malaysia
8 Best Protein Powders For Weight Loss in Malaysia 2025
1. Optimum Nutrition Gold Standard Whey
Optimum Nutrition Gold Standard Whey is a well-loved, high-quality protein powder for weight loss. It offers 24g of premium whey protein per serving while keeping the calorie count at 120. Whey protein is renowned for its quality and rapid absorption, making it a cost-effective choice as a cheese-making by-product. This versatile product comes in various flavours and sizes, caters to gluten-free diets, and undergoes third-party testing for quality assurance. Packed with Whey Protein Isolates, it boasts a high pure protein percentage with over 81% protein by weight.
Specifications:
- Ingredients: Whey Protein Isolates, Glutamine, Glutamine Precursors, Leucine, Isoleucine, Valine.
- Size: 2lbs
- Flavours: Double Rich Chocolate, Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Coffee, Delicious Strawberry, French Vanilla, Rocky Road, Strawberry Banana, Chocolate Hazelnut
Pros:
✅ High-quality whey protein for weight loss.
✅ Low in calories, perfect for a calorie-restricted diet.
✅ Gluten-free, suitable for dietary restrictions.
Price: RM147.00 – RM167.00
*Prices may vary at the time of purchase
2. MuscleTech Nitro Tech Ripped
MuscleTech Nitro Tech Ripped is a unique protein supplement for lean muscle building and weight loss. With 30g of protein and 170 calories per serving, it is a potent choice. Unlike competitors, every scoop delivers a scientifically studied dose of the key weight-loss ingredient. This product includes a 30g blend of whey peptides and isolates for digestibility, easy mixing, and high levels of essential branched-chain amino acids (BCAAs).
Specifications:
- Ingredients: Premium Protein Blend (Whey Protein Concentrate, Whey Peptides, Milk Protein Isolate, Whey Protein Isolate), Cocoa (Processed with Alkali), Soy and/or Sunflower Lecithin, Sodium Chloride, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Natural and Artificial Flavors, Flaxseed, Medium Chain Triglycerides, Sucralose, Acesulfame-Potassium.
- Size: 4lbs
- Flavours: Choc Fudge Brownie, French Vanilla Bean
Pros:
✅ Protein-rich formula for lean muscle and weight loss.
✅ Contains additional weight loss ingredients.
✅ Supports muscle recovery and overall well-being.
Price: RM208.00 – RM228.00
*Prices may vary at the time of purchase
3. GNC Lean Shake
GNC Lean Shake is a unique protein powder designed for weight management. It combines 25 grams of protein per serving with 23 essential vitamins and minerals, making it suitable as a meal replacement. With 8 grams of fibre per serving, it promotes weight loss by enhancing satiety. Available in various flavours and individual packets, this product is free of added sugars and supports weight management, mental focus, and overall health.
Specifications:
- Ingredients: Whey Protein Isolate, Partially Hydrolyzed Guar Gum, Natural & Artificial Flavor, Cellulose Gum, Contains Less Than 1%:, Acesulfame Potassium, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Hydroxypropyl Methylcellulose, Maltodextrin, Shellac , Soy Lecithin, Starch, Sucralose, Sugar, Tocopherols Contains Milk, Wheat and Soy.
- Size: 1.63lbs
- Flavours: Vanilla, Strawberry, Chocolate Fudge
Pros:
✅ Protein-rich meal replacement for weight management.
✅ Enriched with essential vitamins and minerals.
✅ High fiber content for extended satiety.
Price: RM340.00
*Prices may vary at the time of purchase
4. Myprotein Impact Diet Whey
Myprotein Impact Diet Whey is a specialized protein supplement for weight loss, acting as a fat-burning, meal replacement solution. Each serving offers 39g of protein while minimizing unnecessary carbs. It contains over 1g of glutamine, along with key diet-specific ingredients, such as choline, green tea extract, and CLA, that support your weight loss journey. Additionally, it provides extra glutamine for muscle recovery, helping you feel your best during workouts. Available in a range of delicious flavours, including Natural Vanilla and Chocolate Mint, it’s a delightful and effective choice.
Specifications:
- Ingredients: Milk Protein Blend, Milk Protein Concentrate, Whey Protein Isolate, [Contains Emulsifiers: Soy Lecithin, Sunflower Lecithin] (74%), Oat Flour (8%), Inulin (8%), Fat-Reduced Cocoa Powder (Acidity Regulator (Potassium Carbonate)), L-Glutamine (2%), Flaxseed Powder (2%), CLA (Conjugated Linoleic Acid Triglyceride Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Silicon Dioxide, Dipotassium Phosphate), Flavouring, Green Tea Extract (0.5%), Thickener (Xanthan Gum), DL-Choline Bitartrate (0.2%), Sweetener (Sucralose), DigeZyme™ (Alpha Amylase, Lactase, Cellulase, Neutral Protease, Lipase) (0.1%).
- Size: 1kg
- Flavours: Chocolate, Strawberry Shortcake, Cookie and Cream
Pros:
✅ Low in carbs, ideal for weight loss.
✅ Contains key diet-specific ingredients.
✅ Supports muscle growth and recovery.
Price: RM143.00
*Prices may vary at the time of purchase
5. Muscle Matrix Whey Protein
Muscle Matrix Whey Protein is your go-to supplement for effective weight loss. This protein powder boasts 100% pure whey protein and delivers 52g per 100g blended with delicious approved flavours. This high-quality protein is easily dissolvable and aids muscle development without adding unwanted fat. It’s a valuable ally for those recovering from exercise-induced muscle injuries, thanks to its rich amino acids. Muscle Matrix Whey Protein can serve as a meal replacement for those looking to lose weight.
Specifications:
- Ingredients: 28 grams of protein per serving, BCAA, L-Glutamine, Zero sugar, Zero fat, Zero lactose.
- Size: 0.9kg
- Flavours: Mocha Vanilla Ice Cream, Tripleshot Chocolate, Vanilla Triple Ice Cream, Mocha Triple Coffee, Chocolate Vanilla Ice Cream.
Pros:
✅ Suitable as a meal replacement for weight loss.
✅ Promotes muscle development without fat gain.
✅ Aids in muscle recovery during exercise.
Price: RM99.00 – RM109.00
*Prices may vary at the time of purchase
6. Herbalife Formula 3 Blended Soy and Whey Protein Powder
Herbalife Formula 3 Protein Powder is a delightful and energizing beverage that helps control hunger builds muscle mass, and boosts metabolism. This protein powder accelerates weight loss while supporting your weight goals. It contains a proprietary blend of soy and whey protein with all nine essential amino acids and provides 5g of protein per serving. Protein acts as an energy source and aids in muscle building and repair. Importantly, this protein powder is free from fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners, and artificial colours. It fulfils your daily protein needs while promoting weight loss and overall well-being.
Specifications:
- Ingredients: Soy Protein Isolate, Whey Protein Concentrate
- Size: 240g
- Flavours: Soy and Protein
Pros:
✅ Accelerates weight loss and boosts metabolism.
✅ Ideal for daily protein intake.
✅ Energizing and curbs hunger.
Price: RM102.59
*Prices may vary at the time of purchase
7. USN Diet Fuel Ultralean Protein
USN Diet Fuel is a specialized supplement designed to assist those with larger body sizes in weight management. A month of use can lead to a weight reduction of 3-4kg. This product offers various functions, including weight management, maintenance of muscle mass, appetite reduction, acceleration of fat burning, and the supply of high-quality protein. Each serving provides 43g of protein in 4 scoops, along with 155+ kcal. It contains Garcinia Cambogia, high fibre content, high-quality BCAAs (Branched-Chain Amino Acids), and various types of vitamins. Imported and guaranteed Halal, it’s a comprehensive solution for those looking to control their weight effectively.
Specifications:
- Ingredients: Protein Blend [Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Isolate, Whey Protein Isolate (Milk) (Emulsifier: Sunflower Lecithin), Hydrolysed Whey Protein Isolate (Milk) (Emulsifier: Sunflower Lecithin)], Maltodextrin, Polydextrose, Fat Reduced Cocoa Powder, Fat Powder (Refined Soya Bean Oil, Glucose Syrup, Milk Protein, Stabiliser (Pentasodium Triphosphate), Free Flowing Agent (Silicium Dioxide), Natural Flavour), Inulin, Tripotassium Citrate, Milk Minerals Complex, Thickeners (Guar Gum, Xanthan Gum), Flavouring, Sodium Chloride, Stabiliser (Cellulose Gum), Creamer [high Oleic Sunflower Oil, Glucose Syrup, Milk Protein, Free Flowing Agent (Silicium Dioxide)], Magnesium Oxide, High Amylose Maize Starch, Sweetener (Sucralose), Vitamin & Mineral Blend: Chromium Picolinate, Ascorbic Acid, Ferrous Fumarate, D-alpha Tocopherol, Zinc Citrate, Potassium Iodate, Folic Acid, Nicotinamide, Manganese Ascorbate, Sodium Selenite, Copper Bisglycinate, D-calcium Pantothenate, Retinyl Palmitate, Cyanocobalamin, Pyridoxine Hydrochloride, D-biotin, Cholecalciferol, Thiamine Hydrochloride, Vitamin K1 (Riboflavin, Phylloquinon), Tolerase™ L (Ph-stable Lactase).
- Size: 1.8kg
- Flavours: Chocolate, Vanilla, Strawberry
Pros:
✅ Specialized for weight management.
✅ Offers functions like appetite reduction and muscle maintenance.
✅ High protein content with BCAAs and vitamins.
Price: RM190.00 – RM198.00
*Prices may vary at the time of purchase
8. JustBuild Iron Isolated Protein
JustBuild Iron Isolated Protein is a versatile supplement for muscle development and weight loss support. This non-GMO isolated Soy Protein delivers more than 90% protein, containing 20 types of amino acids. Its easy digestion and absorption make it ideal for athletes, bodybuilders, and sports enthusiasts. Each serving provides 132 Calories, 0g Trans Fat, 28.0g Protein, 0g Sugars, and 7.2g BCAA (Branched-Chain Amino Acids).
Specifications:
- Ingredients: Cocoa Powder, Whey Protein Concentrate, Isolated Soy Protein, Branched-Chain Amino Acid (BCAA), L-Glutamine, Whey Powder, Skim Milk Powder, Vitamin C, Vitamin Mineral Premix. – Branched-chain amino acid (BCAA): – L-Leucine, L-Isoleucine, L-Valine and Sunflower Lecithin. – Vitamin Mineral Premix: – Thiamin, Vitamin A, Vitamin D3, Folic Acid, Niacin, Pantothenic Acid, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Zinc, Biotin, Iodide and Selenium.
- Size: 2.2kg
- Flavours: Chocolate, Strawberry
Pros:
✅ Ideal for muscle development and weight loss support.
✅ High protein content with a wide range of amino acids.
✅ Easy digestion and absorption for quick results.
Price: RM299.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
