Men may benefit from Vitamin D, biotin, and zinc supplements for various reasons. Vitamin D helps with bone health and immune system regulation, while biotin promotes healthy hair, skin, and nails by supporting keratin production. Zinc benefits testosterone production and overall health, letting them live a healthier lifestyle.
Wondering whether or not you need to start adding supplements to your diet? Here are the top 10 supplements for men in Malaysia to help narrow all your options and make your decision-making a lot less time-consuming. However, individual needs may vary, and it is important to consult a healthcare professional before starting new supplements.
How To Find The Best Supplement for Men?
Finding the best supplement for men involves considering several factors such as identifying health goals and checking the ingredients.
- Identify the health goals
Determine the specific health goals you want to address with the supplement. Whether it is supporting prostate health, enhancing athletic performance, improving energy levels, or boosting overall wellness, clarifying your goals will help you narrow down your options.
- Check the ingredients
Look for supplements with ingredients that have been scientifically shown to help you achieve your specific health goals. Study the efficacy, safety, and doses of these ingredients to ensure proper consumption.
Common ingredients found in men supplements:
- Vitamin D
Vitamin D is vital for various health issues such as bone health, immune function, and testosterone production. It is especially beneficial for men who have limited sun exposure.
- Zinc
Zinc is a type of mineral that plays a crucial role in supporting the immune system, promoting reproductive health, and regulating hormones within the body.
- Biotin
While biotin is usually marketed for its ability to improve the appearance and strength of hair and nails, it also plays a role in supporting overall metabolism and energy production.
Find out more about supplements for men:
- Best Creatine Supplements
- Best Whey Protein Supplements
- Best Weight Gain Supplements
- Best Vitamin B Complex Supplements
10 Best Supplements for Men in Malaysia 2023
1. Kinohimitsu Maca Men
Kinohimitsu Maca Men is a caffeine-free energy booster that is handy and refreshing. It improves stamina and exercise performance as it helps muscle strength and promotes blood circulation to trigger testosterone production. It also boosts immunity and prostate and sperm health while promoting healthy sexual life by encouraging libido.
Specifications:
- Ingredients: Fruit and Vegetable Juice, Apple Juice Concentrate, Fructose, Maca Extract, Taurine, Citric Acid, Clam Extract, BCAA, Curcuma longa (Turmeric), Xanthan Gum, Mint
- Size Available: 10pcs
Pros:
✅ Improves stamina
✅ Promotes blood circulation
✅ Boosts sperm health
Price: RM85.00
*Prices may vary at the time of purchase
2. HIMALAYA Men’s Wellness
HIMALAYA Men’s Wellness is traditionally used for men’s health and vitality. Its diuretic properties assist in supporting kidney and urinary tract functions. This supplement ameliorates male sexual desire and performance, including the quality of penile erection. It also increases energy and battle muscle shrinkage in the aged.
Specifications:
- Ingredients: Tribulus Terrestris Fruit
- Size Available: 60pcs
Pros:
✅ Enhances male sexual desire
✅ Increases energy
✅ Supports kidney function
Price: RM58.24
*Prices may vary at the time of purchase
3. Caltrate 600 Plus Calcium Vitamin D & Minerals
Caltrate 600 Plus Calcium Vitamin D & Minerals supports bone health as it contains 600 mg of calcium to maintain strong bones. It is also made with Vitamin D to enhance better calcium absorption for skeletal development. Each table is film-coated for convenient consumption and can be taken with other multivitamins.
Specifications:
- Ingredients: Elemental Calcium (600mg), Vitamin D3 (200IU), Magnesium (50mg), Zinc (7.5mg), Copper (1mg), Manganese (1.8mg)
- Size Available: 60pcs, 100pcs
Pros:
✅ Supports bone health
✅ Easy to consume
✅ Enhances better calcium absorption
Price: RM53.85 – RM79.30
*Prices may vary at the time of purchase
4. VitaHealth Vitamin D3 1000IU
VitaHealth Vitamin D3 1000IU helps increase the absorption of calcium and phosphorus in the body while boosting the immune system. This one-a-day dose supplement can improve muscle function, making it an excellent option for men who want to build their muscles. It also supports your bone health and regulates mood.
Specifications:
- Ingredients: Vitamin D3 (cholecalciferol) 1000IU
- Country of Origin: New Zealand
- Size Available: 60pcs + 30pcs
Pros:
✅ Regulates mood
✅ Supports bone health
✅ Boosts the immune system
Price: RM76.42
*Prices may vary at the time of purchase
5. GNC Biotin 600mcg
GNC Biotin 600mcg aids in normal cell growth while also providing support for normal protein metabolism. It helps to encourage healthy hair, skin and nails for a better life. This supplement is also known to maintain the body’s major systems.
Specifications:
- Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid Vegetable source, Calcium Silicate, Magnesium Stearate Vegetable Source, Silicon Dioxide, Croscarmellose Sodium
- Size Available: 120pcs
Pros:
✅ Encourages healthy hair
✅ Aids in normal cell growth
✅ Maintains the body’s major systems
Price: RM90.90
*Prices may vary at the time of purchase
6. Healthy Care Ultra Calcium + Vitamin D
Healthy Care Ultra Calcium + Vitamin D is essential for people who want to have good calcium absorption in bones and to increase bone mass. It is specially formulated with a potent duo of Calcium and Vitamin D to prevent osteoporosis development when the dietary intake is insufficient.
Specifications:
- Ingredients: Calcium Citrate, Colecalciferol (Vitamin D)
- Size Available: 150pcs
Pros:
✅ Increases bone mass
✅ Prevents osteoporosis development
✅ Great calcium absorption in bones
Price: RM59.27
*Prices may vary at the time of purchase
7. Swisse Ultiboost Hair Nutrition for Men
Swisse Ultiboost Hair Nutrition for Men is enriched with Biotin, which is known to work wonderfully to support hair growth. It maintains healthy hair follicles and scalp health. This supplement also supports healthy testosterone levels, allowing you to have a greater sex drive and sperm production.
Specifications:
- Ingredients: Saw Palmetto, Vitamin A, Biotin, Vitamin C, Vitamin D3, Nicotinamide, Copper, Iodine, Manganese, Selenium, Silica, Zinc, Soya Oil, Sunflower Oil
- Size Available: 60pcs
Pros:
✅ Increases sex drive
✅ Aids in hair growth
✅ Maintains scalp health
Price: RM71.40
*Prices may vary at the time of purchase
8. Blackmores Proseren
Blackmores Proseren is suitable for older men with a frequent day or night urination, difficulty when starting or finishing, or a weak urinary flow. It contains a standardised extract of the herb saw palmetto that has many benefits for men. This supplement is also from a well-known brand, making stocking up easier whenever you have to.
Specifications:
- Ingredients: Saw Palmetto (Serenoa repens) Extract
- Size Available: 60pcs
Pros:
✅ Suitable for older men
✅ Improves urination in me
✅ Easy to find in stores
Price: RM75.75
*Prices may vary at the time of purchase
9. LENNOX Firm Up Men + Collagen
LENNOX Firm Up Men + Collagen is designed especially for men and formulated together with powder Cactus Extract and Maritime and Pine Bark Extract, which are ingredients to energise your skin cell. It also reduces excessive oil production, leaving an instant result of brighter and firmer skin.
Specifications:
- Ingredients: Aqueous Marine Collagen
- Size Available: 16+4s
Pros:
✅ Energises the skin cell
✅ Decreases excessive oil production
✅ Gives a brighter complexion
Price: RM91.80
*Prices may vary at the time of purchase
10. APPETON Essential MV21 + Selenium
APPETON Essential MV21 + Selenium comprises 21 active ingredients, including vitamins and minerals with selenium and Panax Ginseng G116 extract. It boosts body endurance for physical work and energy utilisation in the body. It also catalyses the fat breakdown during metabolism in the body, thanks to its effective ingredients.
Specifications:
- Ingredients: Vitamin A, Vitamin D, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Folic Acid, Calcium, Iron, Potassium, Nicotinamide, Copper, Iodine, Magnesium, Zinc, Manganese, Pantothenic Acid, Selenium, Ginseng Extract (Panax Ginseng), Choline Bitartrate, Inositol
- Size Available: 30pcs
Pros:
✅ Boosts body endurance
✅ Suitable for athletes
✅ Catalyses the breakdown of fat
Price: RM56.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
