In today’s fast-paced world, getting a good night’s sleep can be challenging. Many people struggle with sleep insomnia, which can leave them feeling tired and groggy during the day. While various remedies are available, one natural and effective solution is tea.
Tea has been used for centuries to promote relaxation and improve sleep quality. In this article, we will explore the top 9 best teas for sleep insomnia in Malaysia, discussing their benefits and how they can help you achieve a restful night’s sleep.
What are the Benefits of Drinking Tea for Sleep Insomnia?
Drinking tea for sleep insomnia can offer several benefits, providing a natural and soothing approach to promote better sleep. Here are some advantages:
- Calming and Relaxing Properties
Many herbal teas, such as chamomile and valerian root, contain compounds with natural sedatives, promoting calmness and relaxation. - Improved Sleep Quality
The relaxation induced by certain teas can improve sleep quality, helping individuals fall asleep faster and experience more restful sleep throughout the night. - Herbal Remedies for Insomnia
Herbal teas like valerian, passionflower, and lavender are well known for their sleep-inducing properties, offering a natural alternative to over-the-counter or prescription sleep aids.
When Should You Drink Nighttime Tea?
According to Amerisleep, it is recommended to consume sleep-inducing foods and beverages, like herbal tea, at least 2 to 3 hours before bedtime to allow for proper digestion and maximise the health benefits of nighttime tea. While it is permissible to continue drinking tea until bedtime, excessive consumption before sleep should be approached cautiously to avoid disruptions, such as waking up to use the restroom.
Read more to find the best tea brands in Malaysia:
9 Best Teas for Sleep Insomnia in Malaysia 2025
1. Chamomile Tea
Chamomile tea is one of the best teas for sleep insomnia as it contains an antioxidant called apigenin, which binds to certain receptors in the brain that promote sleepiness. This tea has anti-anxiety properties, making it an excellent choice for those who struggle with racing thoughts at night. It also has a pleasant floral taste and aroma, which can enhance the relaxation experience.
Find the best chamomile tea for a better sleep here:
2. Lavender Tea
Known for its beautiful scent and calming properties, lavender tea is an excellent choice for those struggling with sleep insomnia. Lavender contains compounds that have a relaxing effect on the body, helping to reduce anxiety and promote sleep. Drinking lavender tea before bed can create a serene and tranquil environment, preparing your mind and body for a restful night’s sleep.
Lots® Lavender Flower Tea offers various benefits, including the ability to alleviate tiredness, tension, and soothe anxiety. It also aids in stabilising the digestive system, promoting sound sleep, and relieving headaches, making it an ideal choice for those seeking relief from migraines.
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Lemon balm tea is a refreshing and soothing beverage that can help combat sleep insomnia. Lemon balm contains compounds with a mild sedative effect, helping reduce anxiety and promote relaxation. The tea has a pleasant citrusy taste and aroma, making it a delightful choice for a bedtime drink.
Mahnaz Food Lale Lemon Balm Tea, derived from Melissa essential oil, offers numerous health benefits, particularly aiding in sleep. Its calming properties make it effective in managing anxiety and insomnia and promoting relaxation for better sleep quality. The soothing effect also can help reduce hyperactivity and impulsiveness in children, contributing to a more restful night’s sleep.
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Passionflower tea is an herbal remedy for centuries to promote sleep and relaxation. Passionflower contains compounds that increase levels of GABA in the brain, helping to calm the nervous system and induce sleep. Drinking passionflower tea before bed can help quieten a racing mind, making it easier to fall asleep and stay asleep throughout the night. Passionflower tea has a slightly floral and earthy taste, which can be enhanced with honey or lemon.
Traditional Medicinals offers Organic Nighty Night Extra™ Original with Passionflower, a nighttime sleep aid renowned for its effectiveness. Crafted to promote relaxation and support restful sleep, this herbal blend provides a natural solution for those seeking a tranquil bedtime routine. Its passionflower-infused formula offers a gentle way to ease into a peaceful night’s sleep.
PRICE ON SHOPEE5. Low-Caffeine Green Tea
Green tea has numerous health benefits, but did you know it can also help improve sleep quality? It contains an amino acid called L-theanine, which calms the brain and promotes relaxation. While green tea does contain caffeine, it has significantly less caffeine than black tea or coffee. Opting for low-caffeine green tea in the evening can still provide the benefits of L-theanine without interfering with your ability to fall asleep.
Discover the best green tea brands in Malaysia to elevate your tea-drinking experience:
6. Ashwagandha Tea
Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is widely known for reducing stress and promoting relaxation, making it a great option for insomnia. If you are not used to teas with bitter and earthy notes, you can harmonise the flavour by adding a hint of honey or lemon for a more enjoyable taste.
Organic India’s Tulsi Ashwagandha Stress Relieving & Balancing blend promotes relaxation and improves sleep quality. With its stress-relieving properties, it aids in calming the mind and facilitating a peaceful transition into sleep. This herbal combination supports the body’s natural sleep cycle, contributing to a restful and rejuvenating night’s rest.
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Mint tea is a refreshing and invigorating beverage that can also help promote sleep. Peppermint and spearmint, the two most common types of mint used in tea, contain compounds that relax the muscles and promote a sense of calm. Mint tea has a cool and refreshing taste, which can be enjoyed both hot and cold.
Check out these peppermint tea options for a delightful dose of minty goodness:
8. Ginger Tea
Ginger tea is a warming and soothing beverage that can help promote sleep by reducing inflammation and calming the digestive system. Ginger contains anti-inflammatory and antioxidant compounds, which can help relax the body and prepare it for sleep. It also has a spicy and invigorating taste, which can provide a comforting sensation before bed.
Explore the enticing world of ginger teas for a flavourful twist:
9. Valerian Root Tea
Valerian root tea is well-known for its sedative properties. It is an ideal choice because it contains compounds that increase levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. This neurotransmitter helps reduce anxiety and promote relaxation, improving sleep quality. Valerian root tea has a distinct earthy taste, which may take some getting used to.
Traditional Medicinals Organic Nighty Night Extra™ Valerian is an herbal remedy steeped in tradition, utilised in Herbal Medicine as a nighttime sleep aid and to alleviate nervousness by imparting a calming and soothing effect. Its earthy, minty, and satisfying herbal profile offers a comforting solution for those seeking to promote relaxation and improve sleep quality.
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
