Most children receive sufficient nutrients through a balanced diet, but in some cases, kids who are picky in food, especially vegetables, may need to take vitamins or minerals. As some children may be fussy with their food, it is vital that they still get the supplements they need. Kids must get adequate vitamins and minerals as they grow to maintain good health.
Some vitamins and minerals, such as vitamin A, calcium, vitamin B2, vitamin B3, vitamin B6, vitamin B12, and iron, are thought to be more crucial for stimulating growth than others. These vitamins are essential for kids to have strong bones, healthy metabolisms, regulated circulatory systems and many more. Here are the 10 best vitamins and supplements for kids in Malaysia.
How to choose vitamins and supplements for your kids?
When selecting a supplement or vitamin for your child, there are several crucial considerations to consider. The following factors were taken into consideration when choosing the products such as dosage and supplement form.
- Dosage
The dosage of the vitamins and supplements is essential to consider, as the dosage varies depending on your child’s age.
Here is the recommended vitamins and supplements dosage for kids:
| Types of Vitamins & Supplements | Recommended Dosage |
|---|---|
| Vitamin C | Ages 1 – 3 years: 15 mg daily Ages 4 – 8: 25 mg daily |
| Calcium | Ages 1 – 3: 700 mg of calcium daily Ages 4 – 8: 1,000 mg daily Ages 9 – 18: 1,300 mg daily |
| B12 and Other B Vitamins | Babies: about 0.5 mg daily Toddlers: 0.9 mg daily Ages 4 – 8: 1.2 mg daily Ages 9 – 13: 1.8 mg daily |
| Vitamin E | Ages 1 – 3: 9 IU of vitamin E daily Ages 4 – 8: 10.4 IU daily Ages 9 – 13: 16.4 IU daily |
Note: Dosage recommendations are based on Baby Center and WebMD.
- Supplement form
Supplements and vitamins come in various forms, such as liquids, chewable and tablets, so you can choose which is preferred by your kid and easy to give. Liquids and chewable supplements, and vitamins are often recommended for kids because they are easier to consume than tablets or capsules. Liquids are suitable for young children who may have difficulty swallowing pills. Chewables are convenient as they can be chewed and enjoyed like a treat.
Find out more about vitamins and supplements here:
- Best Multivitamins
- Best Vitamin B Complex Supplements
- Best Vitamin C Supplements
- Best Vitamin E Supplements
10 Best Vitamins and Supplements For Kids In Malaysia 2025
1. APPETON A-Z Kid’s Vitamin C
The Appeton A-Z Kid’s Vitamin C tablets promote robust health by fortifying your child’s body. It is a chewable tablet created especially for kids between the ages of 2 and 6. These vitamin C tablets are in distinctive letter shapes for fun learning are Appeton A-Z Kid’s Vitamin C. It comes in three flavours which are orange, strawberry, and blackcurrant.
Specifications:
- Supplement Form: Chewable tablet
- Country Of Origin: Malaysia
- Size Available: 30mg
Pros:
✅ Available in three flavours
✅ Easy to consume
✅ Fun shapes
Price: RM20.69 – RM22.50
*Prices may vary at the time of purchase
2. Vitasen Kids Multivitamin
The Vitasen Kids Multivitamin comes in different vitamin variations so that you can choose according to your children’s needs. Furthermore, chewable tablets are available in tasty flavours such as chocolate, grape and orange. Also, there is no sugar added to these tablets.
Specifications:
- Supplement Form: Chewable tablet
- Country Of Origin: Malaysia
- Size Available: 30mg
Pros:
✅ Different variations to choose
✅ No sugar added
✅ Tasty flavours
Price: RM11.88 – RM17.88
*Prices may vary at the time of purchase
3. Blackmores Koala Kids Multivitamin + Mineral
The Blackmores Koala Kids Multivitamin + Mineral is an excellent-tasting multivitamin + mineral with 18 vital nutrients for kids’ optimum development and growth with no artificial colours or flavours. It comes in strawberry and vanilla flavours that are appealing to young ones. The multivitamins are created with Xylitol which prevents tooth decay.
Specifications:
- Supplement Form: Tablet
- Country Of Origin: Australia
- Size Available: 500mg
Pros:
✅ No artificial flavours
✅ Free from artificial colours
✅ Aids in building and maintaining bone mass
Price: RM58.00
*Prices may vary at the time of purchase
4. Scott’s Vitamin C Pastilles Children Supplement
There are four flavours of Scott’s Vitamin C Pastilles for kids: mixed berries, orange, peach, and mango. The natural fruit juice in the supplements is pleasant and enticing to your child, motivating them to take their vitamins. These delightful soft, chewy pastilles are a sweet and enjoyable method to help your child get the Vitamin C they need.
Specifications:
- Supplement Form: Pastille
- Country Of Origin: Malaysia
- Size Available: 15 pastilles, 50 pastilles
Pros:
✅ Various flavours
✅ Easy to consume
✅ Soft
Price: RM4.90 – RM24.80
*Prices may vary at the time of purchase
5. Nature’s Way Kids A+ Omega 3 Fish Oil 511mg Chewable Softgel 50s
The Nature’s Way Kids A+ Omega 3 Fish Oil 511mg Chewable Softgel 50s offers a fun and easy way to supplement your kids’ daily nutrient intake. These chewable soft gels come in a delicious strawberry flavour and can be taken by chewing, bursting, twisting, and squirting, making them a convenient alternative to traditional supplements. Packed with essential Omega-3 fatty acids, this supplement helps support your child’s energy and vitality while promoting healthy brain and eye development. With Nature’s Way Kids A+ Omega 3 Fish Oil, you can ensure your child gets the nutrients they require to grow strong and healthy while enjoying a tasty treat!
Specifications:
- Supplement form: Fish oil natural 500 mg, Containing omega-3 marine triglycerides 180 mg as: Docosahexaenoic Acid (DHA) 133 mg & Eicosapentaenoic Acid (EPA) 28 mg
- Country Of Origin: Australia
- Size Available: 50 softgels
Pros:
✅ Taken either by chewing, bursting or twisting and squirting
✅ Helps support energy and vitality
✅ Promotes healthy brain development
Price: RM74.90
*Prices may vary at the time of purchase
GET IT ON WEBSITE6. GKB Kids Probiotic+Vitamin C
The GKB Kids Probiotic+Vitamin C is suitable to be consumed by children who have allergic rhinitis as this supplement will aid in alleviating allergy symptoms and improving your child’s overall immune system. Each sachet contains 10 billion viable probiotics and 100mg of Vitamin C.
Specifications:
- Supplement Form: Granule
- Country Of Origin: Malaysia
- Size Available: 30g
Pros:
✅ Enriched with vitamin C
✅ Contains probiotics
✅ Suitable for children with allergies
Price: RM79.90
*Prices may vary at the time of purchase
7. Seven Seas Kids Multivitamin Syrup with Cod Liver Oil
Seven Seas Kids Multivitamin Syrup delivers eight essential supplements and DHA with Cod Liver Oil for the critical developmental years of a child’s growth and development. Even picky eaters enjoy the delicious flavour of real orange juice that it has to offer. Children one-month-old and older may take the syrup supplement.
Specifications:
- Supplement Form: Liquid
- Country Of Origin: United Kingdom
- Size Available: 100ml
Pros:
✅ Suitable for healthy growth
✅ Liquid form
✅ Delicious orange juice flavour
Price: RM29.50
*Prices may vary at the time of purchase
8. CHAMPS Vitamin C
CHAMPS Vitamin C Chewable is a dietary supplement safe for kids 12 and younger. It reduces the severity of colds and flu and helps to strengthen the human immune system. Each tablet contains 30 milligrammes of vitamin C and tastes better when it is chewable. Multiple flavours are available so you can choose accordingly for your child.
Specifications:
- Supplement Form: Chewable tablet
- Country Of Origin: Malaysia
- Size Available: 30mg
Pros:
✅ Halal certified
✅ Multiple flavours
✅ Chewable
Price: RM13.90
*Prices may vary at the time of purchase
9. Swisse Ultivite Children’s Multivitamin
The Swisse Ultivite Children’s Multivitamin has been developed on the basis of scientific research to promote strong growth and assist in eliminating dietary nutritional deficits when intake of dietary is insufficient. It is perfect for developing kids on the move and finicky eaters. The nutritional supplement promotes the growth of the brain and a well-functioning immune system.
Specifications:
- Supplement Form: Chewable tablets
- Country Of Origin: Australia
- Size Available: 120 tablets
Pros:
✅ Natural orange flavour
✅ Chewable
✅ Ideal for fussy eaters
Price: RM39.90
*Prices may vary at the time of purchase
10. Nature’s Way Kids A+ VitaGummies Multivitamin + Vegies Gummies 60s
The Nature’s Way Kids A+ VitaGummies Multivitamin + Vegies Gummies 60s are specially designed to promote growth and prevent sickness during kids’ vital years. These delicious berries flavoured gummies contain eight types of vitamins and five types of veggies, providing a nutritionally balanced diet that kids love. By protecting against nutrient deficiency, these gummies promote total potential growth in kids, ensuring they get the essential nutrients they need for healthy development.
Specifications:
- Ingredients: Active ingredient per serve ( 2 gummies ): Energy 17 kcal ( 72 kj), Protein 0.3 g, Fat Total 0.1 g, Carbohydrates 4.5 g, Vitamin B1 0.7 mg, Vitamin B2 0.3 mg, Vitamin B3 12 mg, Vitamin B6 1.0 mg, Vitamin B12 1.5 mcg, Vitamin C 40 mg, Vitamin D 5.0 mcg, Vitamin E 7.0 mg, Folic Acid 138 mcg, Iodine 45 mcg, Zinc 2 mg, Biotin 17.4 mcg, Calcium 10 mg, Magnesium 5 mg
- Country Of Origin: Australia
- Size: 60 gummies
Pros:
✅ Protect against nutrient deficiency.
✅ Promote full potential growth in kids.
✅ Prevent on-set of diseases and illnesses due to nutrient deficiency.
✅ Promote healthier kids with less sickness.
✅ Benefits of various nutrients in each gummy
Price: RM54.90
*Prices may vary at the time of purchase
price on websiteDisclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
