Navigating the vast array of cooking oils in Malaysian supermarkets can feel like a culinary adventure. Ever found yourself standing in the aisle, pondering the multitude of options, and ultimately reaching for the familiar? Well, worry not because you are not alone.
That is why we have crafted a simple guide to unravel the mysteries of cooking oils, helping you make informed choices for healthy family meals. It’s time to transform your cooking experience and embrace the diversity of oils that will elevate your culinary creations. With that said, here are the 10 best cooking oils in Malaysia.
What Are The Different Types Of Cooking Oil?
Cooking oil, derived from plant, animal, or synthetic fat, plays a crucial role in food preparation, including frying and baking. Serving as a heat-transfer medium, it ensures well-cooked dishes. In Malaysia, the most common type of cooking oil is palm oil. Nevertheless, various other cooking oils are available, each offering distinct health benefits as outlined by Clover Health:
| Types Of Oil | Key Properties | Brands |
|---|---|---|
| Palm Oil | Resistant to oxidation, stable at high temperatures, longer shelf-life, odourless, colourless | Vesawit Cooking OilKnife Blended Cooking Oil |
| Olive Oil | Heart-healthy monounsaturated fats, anti-inflammatory | Naturel Extra Virgin Olive Cooking OilBertolli Extra Light Olive Cooking Oil |
| Canola Oil | Low in saturated fats, subtle flavour, rich in omega-3 fats, lasts 6 months to a year after opening | Clear Valley Blended Sunflower and Canola Cooking Oil |
| Peanut Oil | Neutral or slightly nutty flavour, source of vitamin E, heart-healthy monounsaturated fats | Olitalia Peanut Cooking Oil |
| Avocado Oil | High in monounsaturated fats, little flavour, refined | Grove Avocado Cooking Oil |
| Sunflower Oil | High oleic is healthier (monounsaturated fats), regular high in omega-6 fatty acids | PureOli Sunflower Cooking Oil |
| Vegetable Oil | Typically made from corn or soybean oil | Daisy Corn Cooking Oil |
| Coconut Oil | High in saturated fats, medium chain triglycerides, benefits for skin and hair | Nutiva Coconut Cooking Oil |
What Are The Smoke Points For Cooking Oils?
Every cooking oil has a smoke point, marking its resistance to heat. This is the temperature where the oil stops glistening and begins to burn, affecting the taste of your cooked food, destroying beneficial nutrients and releasing harmful free radicals. Therefore, knowing an oil’s smoke point is essential to preserve both the taste and nutritional value of your dishes. Here are the smoke points of cooking oils outlined by Health Hub:
| Type | Smoke Point Temperature | High/Low | Suitable Cooking Method |
|---|---|---|---|
| Palm Oil | 235 °C | High | Versatile, frying for crispy texture |
| Olive Oil | Extra Virgin: 190 °C Regular/Light: 242 °C | Extra Virgin: Low Regular/Light: High | Extra-Virgin: Salad dressing, drizzling, low-heat cooking; Regular/Light: Higher-heat cooking |
| Canola Oil | 204 °C | Low | Versatile cooking, heating to high temperatures |
| Peanut Oil | 232 °C | High | Frying, stir-frying |
| Avocado Oil | 520 °C | High | Baking, roasting |
| Sunflower Oil | 232 °C | High | Daily cooking, frying |
| Vegetable Oil | 256 °C | High | Stir frying, roasting, baking |
| Coconut Oil | 227 °C | High | Daily cooking and baking |
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10 Best Cooking Oils in Malaysia 2025
1. Vesawit Cooking Oil
As a proudly Malaysian brand, Vesawit Cooking Oil is a refined, bleached, and deodorised (RBD) palm olein that undergoes special fractionation and refining processes, resulting in a clear golden yellow oil. Cholesterol-free and high in natural vitamin E, it’s an ideal choice for general cooking and deep frying.
Specifications:
- Cooking Oil Type: Palm Oil
- Size Available: 5kg
Pros:
✅ High in Vitamin E
✅ Cholesterol-free
✅ Refined and high quality
Price: RM30.00
*Prices may vary at the time of purchase
2. Naturel Extra Virgin Olive Cooking Oil
Naturel Extra Virgin Olive Cooking Oil offers a first cold-pressed solution with a smooth and sweet profile, infused with a touch of fig leaves for a unique taste. It introduces fruitiness and spiciness to enhance your culinary experience. Ideal for dipping, salad dressings, and low to medium-heat cooking, it provides a finishing touch to various dishes.
Specifications:
- Cooking Oil Type: Extra Virgin Oil
- Size Available: 5kg
Pros:
✅ Distinctive taste
✅ Versatility cooking
✅ First cold-pressed
Price: RM20.50 – RM37.20
*Prices may vary at the time of purchase
3. Knife Blended Cooking Oil
Knife Blended Cooking Oil, a household name, boasts a proprietary blend with a unique peanut aroma, ensuring great-tasting dishes. Trans Fat-free, rich in Vitamin E, and cholesterol-free, it’s a wholesome choice. The blend includes certified RSPO refined palm olein, soybean oil, peanut oil, and sesame oil.
Specifications:
- Cooking Oil Type: Palm Oil
- Size Available: 5kg
Pros:
✅ Trans-fat free
✅ Rich in Vitamin E
✅ Cholesterol-free
Price: RM35.11
*Prices may vary at the time of purchase
4. Grove Avocado Cooking Oil
Grove Avocado Cooking Oil, available in Extra Virgin and Garlic Flavoured variants, offers the purest form of oil through cold-pressing avocados. With a delicate, buttery flavour and high smoke point, it’s perfect for baking and searing. Versatile in use, it’s rich in omega 6 & 9 oils, vitamin E, and promotes the absorption of other essential nutrients.
Specifications:
- Cooking Oil Type: Avocado Oil
- Size Available: 250ml
Pros:
✅ High smoke point
✅ Rich in omega 6 and 9
✅ Aids nutrient absorption
Price: RM99.00
*Prices may vary at the time of purchase
5. Daisy Corn Cooking Oil
Daisy Corn Cooking Oil, made from pure corn oil, stands out as a highly stable cooking oil suitable for all types of cooking and baking. It is a heart-healthy cooking option with 100% cholesterol-free composition, Vitamin E, and Soft-POLY which enhances the texture and taste of cookies and cakes.
Specifications:
- Cooking Oil Type: Corn Oil
- Size Available: 500g, 1kg, 3kg
Pros:
✅ Highly stable
✅ Cholesterol-free
✅ Soft-POLY benefits
Price: RM9.50 – RM45.90
*Prices may vary at the time of purchase
6. Clear Valley Blended Sunflower and Canola Cooking Oil
Clear Valley Blended Sunflower and Canola Cooking Oil is a versatile option containing Omega 3, 6, and 9. Rich in natural vitamin E, cholesterol-free, and suitable for all kinds of cooking, it not only enhances the taste of your food but also contributes to a healthy diet.
Specifications:
- Cooking Oil Type: Sunflower and Canola Oil
- Size Available: 3kg
Pros:
✅ Omega-rich blend
✅ High in Vitamin E
✅ Cholesterol-free
Price: RM44.00
*Prices may vary at the time of purchase
7. PureOli Sunflower Cooking Oil
What sets PureOli Sunflower Cooking Oil apart is its low content of undesirable elements like 3-MCPD and Glycidyl Esters, making it a healthier option. Suitable for all types of cooking, from frying to baking, it boasts a lower carbon footprint, aligning with environmentally conscious choices.
Specifications:
- Cooking Oil Type: Sunflower Oil
- Size Available: 1kg
Pros:
✅ Cold pressed
✅ Refined without toxic chemicals
✅ Versatile usage
Price: RM18.50
*Prices may vary at the time of purchase
8. Bertolli Extra Light Olive Cooking Oil
Bertolli Extra Light Olive Cooking Oil, from Tuscany, Italy, falls into the category of light olive oils, offering a softer taste. With a higher smoke point at 220 degrees Celsius, it is suitable for high-heat cooking like stir-frying and sautéing. This makes it an excellent choice for those who want the benefits of olive oil without a strong olive taste in their dishes.
Specifications:
- Cooking Oil Type: Extra Light Olive Oil
- Size Available: 5kg
Pros:
✅ High smoke point
✅ Soft taste
✅ Versatile usage
Price: RM69.99
*Prices may vary at the time of purchase
9. Nutiva Coconut Cooking Oil
Nutiva Coconut Cooking Oil stands out as a versatile and ethically sourced option for health-conscious consumers. This cold-pressed and unrefined oil maintains a rich coconut taste, adding a delightful flavour to your dishes. Suitable for sautéing, baking, roasting, and even body care, it is Whole30 Approved® and gluten-free.
Specifications:
- Cooking Oil Type: Coconut Oil
- Size Available: 444ml
Pros:
✅ USDA Organic certified
✅ Gluten-free
✅ Non-BPA
Price: RM79.00
*Prices may vary at the time of purchase
10. Olitalia Peanut Cooking Oil
Olitalia Peanut Cooking Oil, a preferred choice among chefs in Italy, is an ideal option for a range of culinary applications. Perfect for fish, white meats, side dishes, and salads, it brings a rich flavour to your dishes. Obtained through pressing and extraction from peanut seeds, this oil is further refined for both cooking and dressing purposes.
Specifications:
- Cooking Oil Type: Peanut Oil
- Size Available: 1L
Pros:
✅ Halal certified
✅ Versatile usage
✅ Additives-free
Price: RM30.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
