Derived from olives, a fruit originating from the Mediterranean, olive oil boasts a rich history dating back to ancient Greek and Roman times. Renowned for its health benefits, olives have been a staple in various cultures for generations. Used both in culinary creations and for beauty and health purposes, olive oil has evolved to become a prominent ingredient in everyday cooking.
With its versatility and heritage, olive oil stands as a symbol of both wellness and culinary excellence. However, with so many options available in the market, choosing the best olive oil for your cooking needs can be a challenge. With that said, here are the 10 best olive oils for cooking in Malaysia.
How Does Olive Cooking Oil Benefit Your Health?
Olive cooking oil offers a range of health benefits, making it a popular choice for those seeking a nutritious option in their culinary endeavours. Here are some key advantages outlined by healthline:
| Benefits | Description |
|---|---|
| Antioxidant | Olives are rich in antioxidants, effectively reducing the risk of chronic diseases and inflammation, making them beneficial for heart health. |
| Antibacterial | Olive exhibits antibacterial properties, inhibiting and killing bacteria, particularly effective against Helicobacter pylori, which is linked to stomach cancer. |
| Weight Management | Consuming olive oil does not lead to weight gain; instead, it aids in weight loss and boosts antioxidant levels in the blood. |
| Diabetes Prevention | Olive helps regulate glucose, reducing the risk of type 2 diabetes by supporting the body’s ability to manage sugar levels. |
| Nutritional | Olives are a rich source of essential nutrients, including Vitamin E, Vitamin A, Copper, Calcium, and Iron, contributing to overall health. |
| Anti-cancer properties | The antioxidant properties of olives combat free radicals, reducing the risk of cancer by preventing the damage caused by these radicals. |
What Are The Different Types Of Olive Cooking Oil?
Various olive oil varieties cater to specific cooking methods, so it’s essential to know the suitable type for your intended use:
| Type | Characteristics | Best Uses | Brands |
|---|---|---|---|
| Extra Virgin Olive Oil | Highest quality, no chemical processing, rich flavour, low acidity, vibrant green colour | Finishing touch for cooked dishes, drizzling over salads, low to medium-heat cooking (sautéing, light frying) | Naturel Extra Virgin Olive Cooking OilBestolio Extra Virgin Olive Cooking OilRistoris Extra Virgin Olive Cooking Oil |
| Pure Olive Oil | Blend of refined and small amount of extra-virgin or virgin oil, balanced flavour, higher smoke point | Grilling, roasting, stir-frying | Colavita Pure Olive Cooking OilNaturel Pure Olive Cooking OilAl Zahra Pure Olive Cooking Oil |
| Light Olive Oil | Blend of refined olive oil and virgin or extra virgin olive oil, milder taste, higher smoke point | Sautéing and stir-frying, baking and roasting, grilling, salad dressings and marinades, lightly frying | Bertolli Extra Light Olive Cooking OilBorges Extra Light Olive Cooking Oil |
| Olive Pomace Oil | Most processed, produced with heat and solvents, higher smoke point, bland flavour | High-temperature cooking, frying | Greenist Pomace Olive Cooking OilBasso Pomace Olive Cooking Oil |
Click now to unravel the secrets of the best olive brands and discover the perfect olive oil butter spread:
10 Best Olive Oils For Cooking in Malaysia 2025
1. Naturel Extra Virgin Olive Cooking Oil
Naturel Extra Virgin Olive Cooking Oil offers a first cold-pressed solution with a smooth and sweet profile, infused with a touch of fig leaves for a unique taste. Crafted from a blend of Hojiblanca and Picual olives from Andalucia, Spain, it introduces fruitiness and spiciness to enhance your culinary experience. Ideal for dipping, salad dressings, and low to medium-heat cooking, it provides a finishing touch to various dishes.
Specifications:
- Olive Oil Type: Extra Virgin Olive Oil
- Size Available: 250ml, 500ml
Pros:
✅ Distinctive taste
✅ Versatility cooking
✅ First cold-pressed
Price: RM20.50 – RM37.20
*Prices may vary at the time of purchase
2. Colavita Pure Olive Cooking Oil
Colavita Pure Olive Cooking Oil blends refined oil with virgin olive oil, offering a lighter taste than extra virgin olive oil. Imported from Italy and Halal certified, it boasts a high smoke point, making it versatile for sautéing, frying, and baking. With a subtle olive flavour, it becomes an ideal choice for marinades, sauces, soups, and vinaigrettes.
Specifications:
- Olive Oil Type: Pure Olive Oil
- Size Available: 750ml
Pros:
✅ Lighter taste
✅ Subtle olive flavour
✅ Halal certified
Price: RM40.90
*Prices may vary at the time of purchase
3. Bertolli Extra Light Olive Cooking Oil
Bertolli Extra Light Olive Cooking Oil, from Tuscany, Italy, falls into the category of light olive oils, offering a softer taste. With a higher smoke point at 220 degrees Celsius, it is suitable for high-heat cooking like stir-frying and sautéing. This makes it an excellent choice for those who want the benefits of olive oil without a strong olive taste in their dishes.
Specifications:
- Olive Oil Type: Light Olive Oil
- Size Available: 1L
Pros:
✅ High smoke point
✅ Soft taste
✅ Versatile usage
Price: RM69.99
*Prices may vary at the time of purchase
4. Greenist Pomace Olive Cooking Oil
Greenist Pomace Olive Cooking Oil, a product of Turkey, presents a range of health benefits. It is cholesterol-free, gluten-free, non-GMO, and vegan. With advantages like preventing blood clots, regulating blood flow, and promoting scalp health, this oil is not just for cooking; it offers a holistic approach to well-being.
Specifications:
- Olive Oil Type: Pomace Olive Oil
- Size Available: 1L
Pros:
✅ High smoke point
✅ Cholesterol-free
✅ Scalp health
Price: RM44.90
*Prices may vary at the time of purchase
5. Bestolio Extra Virgin Olive Cooking Oil
Bestolio Extra Virgin Olive Cooking Oil is crafted with balanced acidity, rich green colour, and a slightly peppery finish. With less than 0.8% acidity, it maintains a pure olive taste, containing more natural vitamins and minerals. This extra virgin olive oil is suitable for finishing cooked dishes, drizzling over salads, and low to medium-heat cooking.
Specifications:
- Olive Oil Type: Extra Virgin Olive Oil
- Size Available: 250, 500, 1000 ml
Pros:
✅ Rich green colour
✅ Balanced acidity
✅ Nutrient rich
Price: RM18.00 – RM55.00
*Prices may vary at the time of purchase
6. Naturel Pure Olive Cooking Oil
Naturel Pure Olive Cooking Oil offers a natural and organic option for everyday cooking. The oil presents a mild and fruity taste, striking a perfect balance for various cooking methods such as marinating, stir-frying, grilling, and roasting. Whether used for marinating meats or stir-frying vegetables, it enhances the overall taste of your dishes. With zero cholesterol, it stands out as a healthier choice for cooking.
Specifications:
- Olive Oil Type: Pure Olive Oil
- Size Available: 750ml
Pros:
✅ Cholesterol-free
✅ Enhances taste
✅ Natural source
Price: RM37.90
*Prices may vary at the time of purchase
7. Borges Extra Light Olive Cooking Oil
Borges Extra Light Olive Cooking Oil is designed to preserve the original flavour of your dishes. Ideal for frying and various cooking methods, it maintains a unique flavour profile suitable for salads and sauces. This extra-light oil proves to be a versatile choice for sautéing, stir-frying, baking, roasting, salad dressings, and marinades.
Specifications:
- Olive Oil Type: Light Olive Oil
- Size Available: 1L
Pros:
✅ Original flavour preservation
✅ Versatile cooking
✅ Suitable for salads and sauces
Price: RM56.00
*Prices may vary at the time of purchase
8. Ristoris Extra Virgin Olive Cooking Oil
Ristoris Extra Virgin Olive Cooking Oil, hailing from Italy, exemplifies premium quality. This unique product combines extra virgin olive oil with the exquisite aroma of white truffle. With a delicate and harmonious taste, it stands out as an excellent choice for salad dressing. Beyond salads, it can be used for drizzling on bread or vegetables and proves to be a delightful addition to cooking, such as stir-frying and marinating.
Specifications:
- Olive Oil Type: Extra Virgin Olive Oil
- Size Available: 250ml
Pros:
✅ White truffle infusion
✅ Suitable for salad dressing
✅ Premium quality
Price: RM43.00
*Prices may vary at the time of purchase
9. Basso Pomace Olive Cooking Oil
Basso Pomace Olive Cooking Oil, produced and packed in Italy, offers a unique cooking solution. Derived from the pressing of olives, this pomace oil blends peels, kernels, and pulp with extra virgin olive oil. With a high smoke point, it maintains quality at high temperatures, making it suitable for high-temperature cooking and baking.
Specifications:
- Olive Oil Type: Pomace Olive Oil
- Size Available: 1L
Pros:
✅ High smoke point
✅ Suitable for high-temperature cooking
✅ Pomace blend
Price: RM38.80
*Prices may vary at the time of purchase
10. Al Zahra Pure Olive Cooking Oil
Al Zahra Pure Olive Cooking Oil, a blend of refined and a small amount of extra-virgin or virgin oil, presents a balanced flavour and a higher smoke point. Ideal for grilling, roasting, and stir-frying, this all-purpose cooking oil has a lighter colour and a more neutral flavour. Positioned as a versatile and all-purpose cooking oil, it offers a practical solution for everyday culinary needs
Specifications:
- Olive Oil Type: Pure Olive Oil
- Size Available: 500ml
Pros:
✅ Balanced flavour
✅ High smoke point
✅ Neutral flavour
Price: RM32.10
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
