Vitamin C, also known as L-ascorbic acid or ascorbate, is a water-soluble vitamin crucial for maintaining overall well-being. It supports immune function, skin health, and the health of bones and blood vessels. Additionally, it promotes brain health, reducing the risk of cognitive decline.
Vitamin C supplements, which contain antioxidants, fortify the body’s defences against free radicals, protecting cells. These supplements also enhance immunity by boosting the production of white blood cells, crucial for fighting infections.. With that said, here are the 10 best Vitamin C supplements in Malaysia.
What Other Vitamins That Complements Vitamin C?
It turns out that taking some vitamins alongside Vitamin C can provide even higher benefits. This is because some vitamins and minerals operate in unison:
1. Vitamin C and Zinc
To boost antioxidant support, consider combining Vitamin C and Zinc. Vitamin C supports the immune system and skin health, while Zinc, vital for growth and development, also acts as an antioxidant. Commonly found in multivitamins, these nutrients are popular standalone supplements for reinforcing immune function when taken together.
2. Vitamin C and Iron
Iron is vital for red blood cell production and oxygen transport. Although meat, poultry, and shellfish are main iron sources, supplements may be needed for certain groups. Boost iron absorption by combining it with Vitamin C, either through supplements with food or by incorporating Vitamin C-rich fruits and vegetables, such as citrus fruit, strawberries, or bell peppers, into iron-containing meals.
3. Vitamin C and Vitamin E
Vitamins C and E are antioxidants, combating oxidative stress. As essential nutrients, they must be obtained from food. These vitamins recharge glutathione, reducing oxidative stress. Together, they promote male and female fertility, supporting healthy sperm and egg production and a robust uterine lining.
4. Vitamin C and Vitamin B
Pairing vitamins B and C enhances folic acid absorption, a crucial B vitamin. Also referred to as ascorbic acid, vitamin C plays a role in wound healing and supports the production of red blood cells in the body.
Is Buffered Vitamin C Good For You?
Buffered Vitamin C, sourced from mineral ascorbates like calcium ascorbate, is stomach-friendly, ideal for individuals with gastric sensitivity. Despite reduced acidity, it offers the same health benefits as standard ascorbic acid, supporting immune health, promoting collagen synthesis, and acting as a powerful antioxidant against free radicals.
How Much Vitamin C Supplement Should You Take Daily?
There are guidelines that you should follow when it comes to taking vitamin C supplements. Here are the recommended amount based on the life stage:
| Life Stage | Recommended Amount |
|---|---|
| Birth to 6 months | 40 mg |
| Infants 7–12 months | 50 mg |
| Children 1–3 years | 15 mg |
| Children 4–8 years | 25 mg |
| Children 9–13 years | 45 mg |
| Teens 14–18 years (boys) | 75 mg |
| Teens 14–18 years (girls) | 65 mg |
| Adults (men) | 90 mg |
| Pregnant women | 85 mg |
| Breastfeeding women | 120 mg |
Find out more supplements to take with vitamin C for a healthier life:
- Best Multivitamins In Malaysia
- Best Vitamin E Supplements In Malaysia
- Best Vitamin B Complex Supplements in Malaysia
- Best Calcium Supplements in Malaysia
10 Best Vitamin C Supplements in Malaysia 2025
1. KITSUI Vitamin C + Shine
The KITSUI Vitamin C + Shine is a carefully developed supplement that combines six fruits with high natural Vitamin C (1000mg) levels in combination with vitamins A, D, B12, B2, and B6. This vitamin C supplement strengthens the body’s immune system and simultaneously makes the skin appear beautiful and radiant. It is appropriate for people 12 years of age and older and is convenient to take as it comes in 10 sachets.
Specifications:
- Ingredients: Vitamin C, Vitamin E, Vitamin A, L-Cysteine, Calcium, Zinc
- Country Of Origin: Malaysia
- Size Available: 150ml (15ml x 10 sachets)
Pros:
✅ Gluten free
✅ Improve body’s immune system
✅ Enhances eye’s vision
Price: RM16.99
*Prices may vary at the time of purchase
2. Blackmores Vitamin C
The Blackmores Vitamin C is a dietary vitamin C supplement in the form of ascorbic acid. This vitamin C supplement is a one-a-day dose that is easy to follow, and the table is simple to swallow without any trouble. This vitamin C supplement is suitable for adults to consume in the morning after breakfast. Furthermore, consuming this vitamin C supplement will enable the body to fight off any harmful bacteria in the body to protect the body from catching an illness.
Specifications:
- Ingredients: Vitamin C (Ascorbic Acid) 500mg
- Country Of Origin: Australia
- Size Available: 60 tablets
Pros:
✅ Halal certified
✅ Improves general health
✅ No added preservatives
Price: RM32.25
*Prices may vary at the time of purchase
3. Cebion Vitamin C
CEBION Vitamin C is a powerful effervescent tablet designed to support a robust immune system and overall well-being. Packed with a delightful taste, this supplement offers a unique blend of benefits for both adults and children (6–12 years old). The effervescent formula not only delivers a boost of Vitamin C but also provides a dose of essential calcium, promoting healthy skin, strong bones, and teeth simultaneously.
Specifications:
- Ingredients: Vitamin C (Ascorbic Acid) 1000mg
- Country Of Origin: Colombia
- Size Available: 10 tablets
Pros:
✅ Provides antioxidants
✅ Reduces fatigue
✅ Calcium enriched
Price: RM56.18
*Prices may vary at the time of purchase
4. Flavettes Effervescent Vitamin C
The Flavettes Effervescent Vitamin C is a vitamin C supplement that is usually taken whenever an individual has a cold or fever. It is convenient to consume because it is an effervescent tablet you need to take and add to a glass of water. The tablet will dissolve in the water, becoming an orange-flavoured drink that is not too sweet as it does not contain sugar. This vitamin C supplement has 1000mg of vitamin C, so it is advised only to take one daily.
Specifications:
- Ingredients: Vitamin C 1000mg
- Country Of Origin: Malaysia
- Size Available: 30 tablets
Pros:
✅ Sugar free
✅ Delicious orange flavour
✅ Strengthen immune system
Price: RM19.90
*Prices may vary at the time of purchase
5. Shine Vitamin C
The Shine Vitamin C is an excellent option for you and your children. However, the dosages vary between both, as adults must consume one tablet two times daily and children aged 7 to 14 need to consume one tablet once daily. This vitamin C supplement is chewable, making it easy to take for children who are not comfortable with swallowing pills.
Specifications:
- Ingredients: Vitamin C (ascorbic acid & sodium ascorbate) 500mg, Vitamin B5 Calcium Pantothenate 10mg
- Country Of Origin: Malaysia
- Size Available: 60 tablets
Pros:
✅ Small in size
✅ Improves eyes health
✅ Suitable for children
Price: RM27.90
*Prices may vary at the time of purchase
6. Scott’s Vitamin C Pastilles Mixed Berries
Scott’s Vitamin C Pastilles Mixed Berries comes in the form of delicious pastilles that are chewable and soft, making it a great option if you want your child to take their vitamin C without any fuss. These vitamin C pastilles have a natural berry juice taste that your child will not be able to get enough of. Children aged 3 to 12 years can take one pastille daily, while children above 12 can consume two pastilles per day.
Specifications:
- Ingredients: Glucose, Sucrose, Water, Dextrose, Gelatine (Bovine Source), Vitamin C, Fruit Juice, Acidity Regulator (Citric Acid), Natural Flavour, Natural Colour
- Country Of Origin: Malaysia
- Size Available: 50 pastilles
Pros:
✅ Suitable for children aged 3 years and above
✅ Chewable pastilles
✅ Mixed berries flavour
Price: RM28.73
*Prices may vary at the time of purchase
7. Redoxon Double Action Vitamin C & Zinc Chewable Tablets
The Redoxon Double Action Vitamin C & Zinc Chewable Tablets combine vitamin C and zinc, which are essential in supporting your body’s immunity daily. The supplement comes in a chewable and tasty form that is easy to consume, especially for children who are not used to swallowing large tablets. The Redoxon Double Action Vitamin C & Zinc Chewable Tablets are sweetened using Aspartame, so no sugar is added, making it suitable for diabetics or individuals who want to cut down their sugar intake.
Specifications:
- Ingredients: Vitamin C 500 mg, Zinc 5 mg
- Country Of Origin: Indonesia
- Size Available: 60 tablets
Pros:
✅ No added sugar
✅ Enhances immune system
✅ Suitable for children above 12 years old and adults
Price: RM25.90
*Prices may vary at the time of purchase
8. Shaklee Sustained Release Vita C Plus
The Shaklee Sustained Release Vita C Plus is manufactured using corn extract, making it an all-natural vitamin C supplement suited for individuals who suffer from sensitive stomachs. This vitamin C supplement has a sustained release process that provides 500mg of vitamin C over five hours to reduce the waste and improve the utilisation of the vitamin C supplied to the body.
Specifications:
- Ingredients: Ascorbic Acid, Citrus Bioflavonoids Complex, Hesperidin
- Country Of Origin: United States
- Size Available: 30, 60, 90, 180 tablets
Pros:
✅ Increases daily energy
✅ Suitable for sensitive stomachs
✅ UV protection
Price: RM18.90 – RM92.00
*Prices may vary at the time of purchase
9. VitaHealth Orange C 500mg
VitaHealth Orange C 500mg is a chewable vitamin C supplement that provides essential immune support. It acts as an antioxidant, benefiting the skin, bones, and connective tissues. With a gentle-on-the-stomach formula, it is suitable for adults and children, offering a convenient once-a-day dose in tasty orange-flavoured chewable tablets.
Specifications:
- Ingredients: Vitamin C
- Country Of Origin: Singapore
- Size Available: 30 tablets
Pros:
✅ Gentle-on-the-stomach formula
✅ Facilitates wound healing
✅ Supports the health of bones
Price: RM24.52 – RM50.43
*Prices may vary at the time of purchase
10. CHAMPS Vitamin C 100mg Orange
The CHAMPS Vitamin C 100mg Orange are created to keep illnesses at bay and boost the immune system of your little ones. This chewable vitamin C supplement comes in a tasty orange flavour that can be taken daily, before or after meals. As your children take vitamin C, the supplement will improve wound healing, prevent scurvy and anaemia and support their development. Children from 4 until 8 years old should take 1 to 3 tablets, while children from the age of 9 until 12 years old can take 1 to 5 tablets daily.
Specifications:
- Ingredients: Vitamin C 100mg
- Country Of Origin: Malaysia
- Size Available: 100 tablets
Pros:
✅ Improves eyes health
✅ Suitable for children
✅ Helps to prevent anaemia
Price: RM26.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
