Finding a snack to munch during your breaks or when you are lounging about that is both healthy and tasty to consume can be challenging. Those who prioritize their health and are conscious of their sugar and carbohydrate intake often struggle to find snacks that meet their criteria. Many commonly available snack items are high in sugar and carbohydrates, making it challenging to find a suitable option.
A protein bar can be a good alternative for a snack, as it is packed with proteins and other vital nutrients that will boost your energy levels and keep you active during the day. A protein bar can also be eaten as a fast breakfast food if you are in a rush, and it is suitable to be consumed by those who are on a strict diet. With that said, here are the 10 best protein bars in Malaysia.
What Are The Common Ingredients Found in Protein Bars?
Certain protein bars incorporate ingredients such as yogurt powder, milk, or dairy proteins like casein and whey, whereas others opt for plant-based sources like soy, pea, or brown rice. There are also variations that utilize egg whites or rely on nuts and seeds as the main protein sources.
Are There Protein Bars Suitable For People With Food Allergies Or Intolerances?
Yes, there are protein bars that offer options suitable for people with food allergies or intolerances. These brands may provide bars that are free from common allergens such as gluten, dairy, soy, or nuts. It’s important to carefully read the ingredient list and allergen information to ensure the bar is safe for your specific dietary needs.
Are There Brands That Offers Unique Protein Bars Flavours?
Yes, there are protein bars that offer unique and innovative flavours to cater to diverse taste preferences. Many brands have expanded their flavour offerings beyond traditional options to provide exciting and unconventional choices. Brands like MyProtein, Nice & Natural, Quest, Barebells and more offer various flavours. These unique flavours can range from dessert-inspired options like cookies and cream, chocolate chip cookie dough, or birthday cake, to unconventional combinations such as dark chocolate orange, and dark chocolate mint.
Explore more healthy snacks and drinks to support your overall well-being and nourish your body:
1. Best Healthy Snacks in Malaysia 2025
2. Best Healthy Snacks For Breakfast in Malaysia 2025
3. Best Healthy Drinks in Malaysia 2025
10 Best Protein Bars in Malaysia 2022
1. MYPROTEIN Layered Protein Bar
The MYPROTEIN Layered Protein Bar was designed to be a tasty and guilt-free snack to help individuals to achieve their personal fitness goals. The MYPROTEIN Layered Protein Bar is a decadent protein bar that offers a hit of protein, carbohydrates, and fibre in a tasty and handy bar thanks to six layers of irresistible taste and texture. These delicious bars contain over 20g of protein, which is the best approach to improve your healthy snacking. The protein bars are available in various flavours you can choose for your liking.
Specifications:
- Ingredients: Protein Blend (29%) [Milk Protein Concentrate (Milk), Collagen (Bovine Hydrolysed), Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)] Corn Fibre, Humectant (Vegetable Glycerol), Soy Protein Nuggets (11%) [Isolated Soy Protein, Tapioca Starch, Salt, Emulsifier (Soya Lecithin)], Rapeseed Oil, Caramel (8%) [Chicory Root Fibre, Humectant (Vegetable Glycerol), Palm Kernal, Water, Butter (Milk), Palm Oil, Emulsifiers (Mono- and diglycerides of fatty acids, Sorbitan Tri- Stearate, Rapeseed Lecithin), Gelling Agent (Pectin), Salt), Colour (Carmine)], White Chocolate Flavour Coating (5%) [Sweeteners (Isomalt, Sucralose), Palm Oil, Whey Powder (Milk), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifiers (Soya Lecithin), Natural Flavourings)], Sugar Strands (2%) [Sugar, Coconut Oil, Beetroot Concentrate, Water, Glucose Syrup, Paprika Extract, Colours (Anthocyanin, Curcumin), Glazing Agent (Beeswax)], Natural Flavourings, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Carmine), Antioxidant (Vitamin E).
- Country Of Origin: United Kingdom
- Size Available: 60g
Pros:
✅ Variety of flavours
✅ Six layers
✅ Improves healthy snacking habit
Price: RM8.89 – RM10.49
*Prices may vary at the time of purchase
2. PhD Smart Bar
The PhD Smart Bar is a yummy, low-sugar and high-protein snack you can eat on the go or slip into your gym bag after an extensive workout. This protein bar has a uniquely soft protein centre covered in gooey protein crispies and caramel, giving a delightful crunch as you bite into the bar. The chocolate coating does a great job mimicking the flavour of a real candy bar while preserving your macros intact. The PhD Smart Bar contains less than 2.1g of sugar and 20g of high-quality protein, depending on your chosen flavour, as a wide range of flavours is available. Also, this protein bar does not contain any palm oil.
Specifications:
- Ingredients: Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Caramel Layer [Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Water, Humectant (Sorbitol), Emulsifier (Mono And Diglycerides Of Fatty Acids), Flavourings, Salt, Colour (Plain Caramel)], Cocoa Mass, Sweetener (Maltitol), Soya Crispies [Soya Protein Isolate, Rice Flour, Barley Malt Extract (Gluten), Salt], Humectant (Glycerol), Water, Cocoa Butter, Coconut Oil, Flavourings, Emulsifier (Soya Lecithin), Bulking Agent (Microcrystalline Cellulose), Natural Bourbon Vanilla Flavour, Colour (Beta-Carotene). 31% dark chocolate coating.
- Country Of Origin: United Kingdom
- Size Available: 64g
Pros:
✅ Variety of flavours
✅ Does not contain palm oil
✅ Macro-friendly snack
Price: RM7.69 – RM13.90
*Prices may vary at the time of purchase
3. Nice & Natural Assorted Protein & Fibre Roasted Nut Bars
The Nice & Natural Assorted Protein & Fibre Roasted Nut Bars are available in a wide range of options that you can choose based on your preferred taste or even if you want to try something new. The protein bars come in a pack of six, which is convenient as you do not need to purchase individual bars. The protein bars are perfect for those with a sensitive stomach as they do not have any added artificial colours, flavours or fillers.
Specifications:
- Ingredients: Roasted Nuts (Peanuts, Almonds), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Glucose Syrup, Chicory Root Extract, Maltodextrin (from Maize), Sunflower Oil, Humectant (Glycerol), Emulsifier (Soy Lecithin), Natural Flavours (Milk), Caramelised Sugar Syrup.
- Country Of Origin: New Zealand
- Size Available: 192g x 6
Pros:
✅ Wide range of flavours
✅ Comes in a pack of six
✅ No added artificial colours, flavours and fillers
Price: RM11.99
*Prices may vary at the time of purchase
4. QUEST Nutrition Protein Bar
QUEST Nutrition Protein Bars are designed to provide a convenient and nutritious snack option for individuals looking to support their fitness goals or maintain a healthy lifestyle. It offers an extensive range of options to suit various taste preferences. From classic flavors like chocolate chip cookie dough and peanut butter to more unique choices such as cookies and cream, blueberry muffins, or mint chocolate chunks, there is a flavor to satisfy everyone’s cravings. They also provide a good source of fibre, which aids in digestion and helps keep you feeling full.
Specifications:
- Ingredients: Protein blend (Milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fibre, Palm Kernel Oil, Water, Pecans, Cocoa Processed with Alkali, Erythritol, Sodium Caseinate. Contains Less Than 2% of the following: Butter (Cream), Natural Flavours, Sea Salt, Baking Soda, Sunflower Oil, Palm Oil, Inulin, Carrageenan, Sucralose, Sunflower Lecithin
- Country Of Origin: United States
- Size Available: 60g
Pros:
✅ Certified gluten-free
✅ Does not cause bloating
✅ Uses dairy-based proteins
Price: RM16.90
*Prices may vary at the time of purchase
5. Grenade Carb Killa Protein Bars
The Grenade Carb Killa Protein Bars are a terrific snack to fuel you throughout the day because they are high in protein and fibre while low in sugar and carbohydrates. Each high protein bar has three layers and a chocolate coating for the ultimate delight with each bite you take. They deliver a powerful protein punch while being the ideal approach to squelch sugar cravings. The Grenade Carb Killa bars taste fantastic, thanks to a carefully chosen baking method. The Grenade Carb Killa Protein Bars come in various unique flavours, including a Birthday Cake flavour that is a fan favourite.
Specifications:
- Ingredients: White Chocolate with Sweetener (27%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Hydrolysed Beef Gelatine, Humectant: Glycerol; Dietary Fibres (Polydextrose, Chicory Fibre), Water, Palm Fat, Sugar Free Sprinkles (4.5%) (Sweetener: Maltitol, Potato Starch, Rice Flour, Palm Fat, Colours: Curcumin, Riboflavin, Beetroot Red, Anthocyanins, Brilliant Blue FCF), Flavouring, Sweetener: Sucralose
- Country Of Origin: United States
- Size Available: 60g
Pros:
✅ Low-sugar snack
✅ Triple layered bars
✅ Various unique flavours are available
Price: RM13.00
*Prices may vary at the time of purchase
6. MYPROTEIN Impact Protein Bar
MYPROTEIN Impact Protein Bar is the snack for you if you want to up your snacking game. This deliciously irresistible protein bar comes in a variety of seven flavours: Caramel Nut, Fudge Brownie, Dark Choc Sea Salt, Cookies & Cream, Dark Choc Orange, Dark Choc Mint and Peanut Butter, so you can pick as many flavours as you want. The MYPROTEIN Impact Protein Bar has a soft and chewy low-sugar caramel core, then topped with the crunchiest of crispies. It is suitable for individuals trying to gain muscles as this protein bar supports the growth and maintenance of muscle mass.
Specifications:
- Ingredients: Protein Blend (19%) (Hydrolysed Whey Protein (Milk), Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Concentrate), Sweetener (Maltitol), Milk Chocolate (16%) (Sweetener (Maltitol), Cocoa Butter, Dried Whole Milk, Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier (Rapeseed Lecithin)), Brown Low Sugar Caramel (12%) (Oligofructose, Humectant (Glycerol), Vegetable Oils (Palm Kernel, Palm), Butter (Milk), Water, Carob Germ Flour, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sorbitan Tristearate), Caramelised Sugar, Gelling Agent (Pectin), Salt), Oligofructose Syrup, Humectant (Glycerol), Hydrolysed Beef Gelatin, Soya Protein Crispies (5%) (Soya Protein Isolate, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt), Calcium Caseinate (Milk), Rapeseed Oil, Burnt Sugar Syrup, Flavouring, Natural Flavourings, Emulsifier (Soya Lecithin). MILK CHOCOLATE: Cocoa solids 42% minimum, Milk solids 18% minimum.
- Country Of Origin: United Kingdom
- Size Available: 64g
Pros:
✅ Available in seven flavours
✅ Convenient to carry around
✅ Supports growth of muscles
Price: RM9.99 – RM10.29
*Prices may vary at the time of purchase
7. Pure Protein Bars
Pure Protein Bars is a well-known brand that specializes in providing protein-packed bars to support active and healthy lifestyles. One of the key features of Pure Protein Bars is their high protein content, typically ranging from 18 to 21 grams per serving. It comes in a wide array of flavors, catering to different taste preferences. From classic favorites like peanut butter and chocolate chips to more unique options such as lemon cake and caramel almond, there is a flavor to suit various palates.
Specifications:
- Ingredients: Protein Blend (Whey Protein Hydrolysate, Whey Protein Isolate), Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder (processed with alkali), Calcium Carbonate, Soy Lecithin, Natural Flavors, Sucralose), Hydrolyzed Collagen, Glycerin, Cocoa Powder, Water, Milk Protein Isolate, Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Peanut Flour, Calcium Carbonate, Natural Flavor, Vitamin and Mineral Blend (Ascorbic Acid, d-Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, d-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose, Almond Butter, Wheat Germ, Soy Lecithin.
- Country Of Origin: United States
- Size Available: 50g
Pros:
✅ Do not require refridgeration
✅ Low sugar
✅ Gluten free
Price: RM8.90
*Prices may vary at the time of purchase
8. BSN Protein Crisp
The BSN Protein Crisp contains 230 to 240 calories per protein bar and does not contain any gluten, making it an excellent option for individuals who are on strict diets or are slowly getting back into working out. This protein bar has a distinct crunchy texture that is easy to bite and swallow, so you do not have to worry about hurting your teeth. These protein bars have a crispy and light texture stuffed with marvellous flavour.
Specifications:
- Ingredients: Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Unsweetened Chocolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavour, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Almonds, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols, Sunflower Lecithin.
- Country Of Origin: United States
- Size Available: 684g
Pros:
✅ Comes in a box of 12 bars
✅ Variety of six flavours
✅ Boosts energy levels
Price: RM10.90
*Prices may vary at the time of purchase
9. think! High Protein Bar
Think! High Protein Bar is a well-known brand that focuses on offering nutritious and high-protein snacks. It typically includes roughly 20 grams of protein per serving, derived from components such as whey protein isolate, soy protein isolate, or a combination of plant-based proteins. Because of their high protein content, they are an excellent choice for athletes, fitness enthusiasts, and anyone wishing to enhance their protein intake.
Specifications:
- Ingredients: Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Vegetable Glycerin, Peanuts, Water, Cocoa Butter, Sunflower Oil, Chocolate, Peanut Flour, Peanut Oil, Lecithin, Sodium Caseinate, Salt, Tapioca Starch, Milk Fat, Natural Flavor.
- Country Of Origin: USA
- Size Available: 60g
Pros:
✅ Various flavours available
✅ Low fat content
✅ Gluten free
Price: RM11.99
*Prices may vary at the time of purchase
10. Barebells Protein Bar
The Barebells Protein Bar is your snack companion whenever you need a quick fix after working for long hours or even a treat after an intense pilates class. This protein bar is high in protein and has no added sugar, making it a good option for those who follow a sugar-free diet restriction. The Barebells Protein Bar is available in different bundles, so you can easily taste the variety of flavours they offer without buying them separately.
Specifications:
- Ingredients: Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Polydextrose, Water, Cocoa Butter, Dry Whole Milk, Roasted Cashew Pieces, Sunflower Oil, Unsweetened Chocolate, Peanut Paste (peanuts), Cocoa Processed With Alkali, Natural And Artificial Flavours, Salt, Sunflower Lecithin, Sucralose.
- Country Of Origin: Sweden
- Size Available: 55g
Pros:
✅ No added sugar
✅ Comes in a mixed bundle
✅ Can be eaten before and after a workout
Price: RM13.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
