Drinking healthy provides us with many benefits. It can boost our energy and gain vitamin C from healthy drinks. Other than that, they can also prevent diseases and sickness.
In Malaysia, there are many affordable and delicious drinks. However, there are still many that are not aware of the benefits and nutrients they hold. Ready to improve your health? Here are the top 10 healthy drinks in Malaysia in 2024 you can get!
1. Green tea-Ahmad Tea Green Tea (100 Teabags) Halal Certified
Green tea is not only a healthy beverage, but it also helps release stress! They are low in calories and usually contain no sugar, not to mention they help in digestion as well!
Ingredients: Jasmine Green Tea
Country of Origin: China
Size Available: 100 teabags
Pros:
- Boosts digestion system
- Lowers stress level
Price: *RM14.95-RM15.90
*Prices may vary at the time of purchase
2. Mint tea-Jasmine Mint Tea
Jasmine Mint tea is good for our health. It is mainly made from fresh Jasmine, mint and other healthy ingredients. It can help you to digest quickly and prevent bad breath. It has a long shelf life so you can enjoy them for a long time without worrying about the expiry date.
Ingredients: Jasmine, Mint, Lily, Osmanthus, Chrysanthemum
Country of Origin: China
Size Available: 90g
Pros:
- Reduces the risk of heart disease
- Mental decline, and certain cancers
- Burns the calories
- Good for oral health
- Enhances brain function
Price: *RM 16.90
*Prices may vary at the time of purchase
3. Low fat milk-Goodday UHT Low Fat Milk
Goodday UHT Low Fat Milk is smooth and contains rich nutrients such as protein. It can help you keep fit and increase your calcium as well.
Ingredients: Milk solids (Cow), stabilisers (Ins 460i, Ins 466 & Ins 407), emulsifier (Ins 471), minerals (calcium, zinc & iodine) and vitamins (B6, A & D) and acidity regulator (Ins 525). Contains permitted food additives from plant or synthetic origin.
Country of Origin: Malaysia
Size Available: 1L (6 packs)
Pros:
- Strengthens bones and teeth
- Fixes body tissues
- Provides high calcium
Price: *RM 37.80
*Prices may vary at the time of purchase
4. Hot chocolate-Cadbury 3 in 1 – Hot Chocolate Drink, Real Cocoa Coklat Powder, Healthier Choice
Cadbury hot chocolate is creamy and contains rich cocoa. It is a perfect drink for chocolate lovers because not only is it tasty, but healthy as well. Although it includes additives and is high in sugar, the additives are of plant and synthetic origin.
Ingredients: Sugar, Creamer (contains Milk, Wheat), Cocoa Powder, Stabiliser (E466), Salt, and Flavours.
Country of Origin: Malaysia
Size Available: 450g
Pros: Brings happiness to people
Cons: Contains high sugar content is not good for health and is unsafe for those with type 2 diabetes
Price: *RM15.50-RM38.00
*Prices may vary at the time of purchase
5. Orange Juice-Marigold UHT 100% Juice Orange
Marigold UHT 100% Orange Juice is made from fresh Orange Juice Concentrate. It is juicy and full of sun-ripened fruits. It contains no artificial additives or preservatives and contains zero sugar as well! Get your daily dose of vitamin C with Marigold UHT.
Ingredients: Water, Orange Juice Concentrate, and Vitamin C
Country of Origin: Malaysia
Size Available: 1 L
Pros:
- Contains rich in Vitamin C and Antioxidants
- Refreshes nourishment
Price: *RM5.51
*Prices may vary at the time of purchase
6. Lemon Juice-Lakewood Organic Pure Lemon
Lakewood Organic Pure Lemon is made with natural lemon juice with full-strength and organic pure lemon rather than from concentrate. It also contains micronutrients that is beneficial for our body.
Ingredients: Organic lemon juice
Country of Origin: United States
Size Available: 12.5oz
Pros:
- Restores Vital Body Electrolytes
- Boosts the immune system
- Contains natural source Minerals.
Price: *RM17.90-RM20.24
*Prices may vary at the time of purchase
7. Pomegranate Juice – Mahnaz Food | Gulsan Pomegranate Conscentrate
Gulsan Pomegranate Concentrate is made from fresh pomegranate. It is very healthy for us and it can prevent diseases.
Country of Origin: Turkey
Size Available: 250 ML
Pros:
- Can reduce blood pressure, heart disease, strokes
- Slows down LDL (bad cholesterol)
- Keeps blood platelets from clumping to form unwanted clots
- Prevents prostate cancer, breast cancer cells, Alzheimer’s disease, cartilage deterioration, and dental plaque.
Price: *RM11.25
*Prices may vary at the time of purchase
8. Beet Juice-Lakewood Organic Pure Beet (32oz)
Beet Juice contains micronutrients, vitamins, and minerals that are important to our health. It is made with natural fresh fruit without any artificial sweeteners, flavors, or colors, and contains zero sugar as well!
Ingredients: Beetroot and organic lemons (1%)
Country of Origin: United States
Size Available: 32oz
Pros:
- Good for bone development and kidneys functions
- Boost the immune system
- Keeps your normal glucose and cholesterol levels in check
- Lower the chances of high blood pressure
- Reduces stroke
Price: *RM33.12-RM42.62
*Prices may vary at the time of purchase
9. Cranberry Juice-Ocean Spray Cranberry Juice
Ocean Spray Cranberry is one of the most famous brands around the world. It is rich in antioxidants and vitamin C. It helps in maintaining not only your health but your urinary tract as well.
Ingredients: Water, Cranberry juice from concentrate, Sugar, Ascorbic Acid, Purple carrot juice concentrate
Country of Origin: United Kingdom
Size Available: 1 L
Pros: Good for heart health
Price: *RM 14
*Prices may vary at the time of purchase
10. Kombucha-Raw Kombucha Fantastic Original
Raw Kombucha is made naturally fresh ingredients with no chemical additives and artificial Sweetener, curings, or flavorings.
Country of Origin: China
Size Available: 1 L
Pros:
- Contains Antioxidants
- Lowers heart disease risk
- Good for constipation
Price: *RM 4
*Prices may vary at the time of purchase
How to choose a healthy drink besides water?
- Beverages in low or no calorie
You can choose the beverages which contain low calorie, for instance, plain coffee or teas, sparkling water, seltzers, and flavoured waters. These kind of beverages can belong to healthy diet.
- Ingest calories and essential nutrients while drinking
You can also drink milk which consists of low or no fat. Other than that, you may select unflavoured soy or almond milk and whole fruit or vegetable juice. The fruit and vegetable juice is healthy and provides us with calcium, potassium, or vitamin D. You should enjoy these kinds of drinks with advocated calorie limits.
In short, above are some high-quality, delicious healthy drinks that you can buy in Malaysia. They are suitable for every age and are a great way to boost your health. You should try these 10 healthy drinks and share them with your families and friends. It not only quenches your thirst but also keeps your health in check. So, get one from the grocery shop or online shopping.
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
