A martial art can be really helpful in life because not only will it allow you to defend yourself in dangerous situations, but it will also be beneficial to your overall health in the long run. All forms of martial arts, such as silat, karate, taekwondo and muay-thai can be self-taught at home, however, you will still need to have the proper equipment in order to gain the best result.
Punching bags have a universal use when it comes to martial arts. As you need something to project the power of your fist, a punching bag will help you to become stronger and better with consistent practice. Punching bags are also considered to be one of the essential items and a must-have if you are into martial arts. Therefore, here are the top 8 punching bags you can get in Malaysia.
How to choose the right punching bag
Choosing the right punching bag can be confusing, especially if you are a beginner as there is a lot that you have to learn in martial arts. To start, you may want to buy a punching bag based on the weight, material, and price.
- Weight
Just like any other martial arts equipment, punching bags can vary in size and weight. Therefore, you need to choose a punching bag that does not exceed the max load of your hook. This will prevent it from damaging your wall and ensuring your safety.
- Material
Depending on the type of training that you do, you will need to choose a punching bag with the right material. If you prefer bare-fisted, then you might want to opt for a softer layer material as this will protect your knuckles from injuries.
- Price
A punching bag can be relatively costly especially if you are buying it online, as the cost of the delivery will be based on its weight. So, it is wise to include the delivery cost in your budget to prevent any surprises.
8 Best Punching Bags in Malaysia 2026
1. MMA Punching Bag
The MMA Punching Bag is made of high-quality oxford fabric which is extra durable against punches and kicks, so you do not have to worry about it tearing up anytime soon. The punching bag is equipped with high-density and multi-layered padding on high impact zones which makes it perfect for absorbing your punches.
Specifications:
- Material: Oxford canvas
- Weight: 20kg
- Size: 60cm, 80cm, 100cm
Pros:
✅ Durable
✅ Padding on high impact zones
Price: RM29.90 – RM93.87
*Prices may vary at the time of purchase
2. Inflatable Punching Bag
The Inflatable Punching Bag is beginner-friendly as it does not require intricate installations. By using air as the filing, the punching bag is lightweight and easy to store away after every use. It is equipped with a large suction chassis for a maximum grip on the floor, preventing it from falling down after each kick or punch.
Specifications:
- Material: PVC
- Weight: 0.7kg
- Size: 160cm
Pros:
✅ Suitable for beginners
✅ Easy installation
✅ Very stable
Price: RM22.90
*Prices may vary at the time of purchase
3. KDST Punching Bag
The KDST Punching Bag is equipped with four-layers to allow more shock absorbance during training. This also allows you to have a quieter session as your punches and kicks will not produce much noise. As it is hook-free, the base of the punching bag can be filled with either sand or water for more stability.
Specifications:
- Material: Rubber
- Weight: Up to 150kg
- Size: 175cm
Pros:
✅ Extra shock-absorbant
✅ Hook-free
✅ Very stable
Price: RM298.00 – RM428.00
*Prices may vary at the time of purchase
4. Everstrike Punching Bag
The Everstrike Punching Bag will have you on your toes with its iconic plain design. It utilises a single hook on the top which is detachable, so you will be able to upgrade it to more hooks if necessary. The filling of the punching bag is sawdust which is perfect for training as it is semi-hard and shock-absorbent.
Specifications:
- Material: PU leather
- Weight: 25kg
- Size: 100cm
Pros:
✅ Iconic design
✅ Detachable hook
✅ Sawdust filling
Price: RM279.00
*Prices may vary at the time of purchase
5. Home Boxing Target
The Home Boxing Target allows you to have a safe practice at home, with a wider surface for you to throw your punches. The punching bag is square-shaped and extra thick for shock absorbance. It can be installed on walls by screws or hooks which makes your training extra secure and convenient.
Specifications:
- Material: PU
- Weight: 5kg, 10kg
- Size: 40cm x 40cm, 20cm x 20cm
Pros:
✅ Square-shaped
✅ Easy installation
✅ Suitable for beginners
✅ Wide punching area
Price: RM19.24 – RM31.37
*Prices may vary at the time of purchase
6. Desire Punching Bag
The Desire Punching Bag is equipped with three hooks on the top in order to prevent excessive swinging and to ensure safety during training. The punching bag uses compressed cloth as filling, making it lighter and more shock-absorbant. It is also made of a durable outer layer so you do not have to worry about wear and tears.
Specifications:
- Material: PU
- Weight: 20kg
- Size: 112cm
Pros:
✅ Durable
✅ Less swing
✅ Lightweight
Price: RM157.90
*Prices may vary at the time of purchase
7. Sixpackerz Punching Bag
The Sixpackerz Punching Bag has three hooks for more stable swinging and secured punching. The punching bag is made of PU leather as the outer layer for more durability and sawdust for filling. It also comes with other free accessories, such as boxing gloves, chainset, carabiner, hook and wrist strap so you will definitely be getting more value in your purchase.
Specifications:
- Material: PU leather
- Weight: Up to 40kg
- Size: 80cm, 100cm, 120cm
Pros:
✅ Durable
✅ Free accessories
✅ Multiple sizes
Price: RM221.75
*Prices may vary at the time of purchase
8. SOTF Punching Bag
The SOTF Punching Bag is suitable to be used for heavy martial arts and professional use. It is equipped with four canvas straps on the top to give more support. The punching bag can be filled with sand, rags, sawdust or any preferable filling to suit your training.
Specifications:
- Material: PU leather
- Weight: Up to 30kg
- Size: 80cm
Pros:
✅ Durable
✅ Brand logo
✅ Customisable filling
Price: RM165.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
