Multivitamins, widely used for overall health improvement and compensating for nutritional gaps, are essential in reducing the risk of certain illnesses resulting from poor dietary habits. With numerous options available, multivitamin products vary in nutrient composition based on brand and type. Choosing the right multivitamin depends on individual needs influenced by age, gender, and overall health.
Typically containing essential vitamins (A, B-complex, C, D, E, K) and key minerals, multivitamins aim to fill nutritional gaps, emphasising the importance of adhering to recommended dosages to avoid complications from vitamin overdose. With that said, here are the top 10 multivitamins in Malaysia.
What Are The Benefits Of Consuming Multivitamins?
The benefits of taking multivitamins can vary based on individual health needs and nutritional deficiencies, but generally, they offer several advantages:
- Enhances the Immune System
One of the valuable functions of a multivitamin tablet is fortifying the immune system, particularly when it incorporates essential elements such as vitamin C, vitamin E, and vitamin D. These vitamins, renowned for their antioxidant properties, play a role in alleviating allergy symptoms.
- Promotes Heart Health
Numerous studies indicate that the use of high-quality multivitamin tablets may contribute to a reduction in cardiovascular diseases. Essential elements such as Vitamins B1, B2, B6, K1, Niacin, and magnesium play pivotal roles in supporting cardiovascular well-being. - Promotes Eye Health
Recognised as an essential nutrient for eye health, Vitamin A offers significant benefits. It aids in enhancing eyesight and reducing the risk of age-related macular degeneration, a condition that can lead to permanent eye damage. - Preserves Muscle Strength
The presence of free radicals in the body poses a risk to muscle health, particularly in the context of ageing-related issues. Multivitamin capsules, containing antioxidants, play a crucial role in neutralising these harmful free radicals. - Skin Health Benefits
Essential vitamins like vitamin E and vitamin C contribute to maintaining skin health, preserving its natural glow. These vitamins aid in retaining the skin’s natural oils, preventing dryness. - Promotes Healthy Hair
Essential nutrients like vitamin B, vitamin C, vitamin E, and certain minerals play a pivotal role in fostering the healthy growth of hair. These components are highly effective in addressing issues related to hair fall.
What Are the Types of Multivitamins Based on Age Groups?
When considering a multivitamin supplement, opt for one tailored to your gender and age group to ensure you receive the appropriate blend of vitamins and minerals. You may refer the picture below for reference:
As the image above described, a specific age group needs different types of multivitamins. It is important to consider the factor of your age before deciding on which multivitamin is the best for you.
Explore more and discover other types of collagen products:
- Best Vitamin E Supplements in Malaysia
- Best Vitamin B Complex Supplements in Malaysia
- Best Calcium Supplements in Malaysia
10 Best Multivitamins In Malaysia
1. Pharmaton Capsules With Selenium
Pharmaton Capsules With Selenium is a dietary supplement that blends standardised ginseng extract G115 with vitamins and minerals. The special Pharmaton process prepares the Ginseng Extract G115 from selected roots of genuine Panax C.A.Meyer, highly valued among herbs. This supplement also includes biotin, contributing to the regulation of metabolism, protection of heart and brain function, immunity enhancement, and reduction of blood sugar levels, aiding in diabetes control.
Specifications:
- Ingredients: Standardised G115 Ginseng extract 40mg (roots of Panax ginseng C.A. Meyer, adjusted to 4% ginsenosides), Vitamin A 2667iu, Vitamin D3 200iu, Vitamin E 10mg, Vitamin B1 1.4mg, Vitamin B2 1.6mg, Vitamin B6 2mg, Vitamin B12 1mcg, Biotin 150mcg, Nicotinamide 18mg, Vitamin C 60mg, Folic acid 0.1mg, Copper 2mg, Selenium 50mcg, Manganese 2.5mg, Magnesium 10mg, Iron 10mg, Zinc 1mg, Calcium 100mg, Lecithin 100mg, Gelatin (non-porcine, beef origin)
- County Of Origin: Switzerland
- Size Available: 100 capsules
Pros:
✅ Enhances immune system
✅ Increases energy levels
✅ Mitigates inflammation
Price: RM87.98
*Prices may vary at the time of purchase
2. Blackmores Multivitamin + Mineral
Blackmores Multivitamin + Mineral offers crucial vitamins and minerals for comprehensive nutritional support, promoting overall health for both the body and mind. This multivitamin is free from added yeast, gluten, wheat, milk derivatives, preservatives, artificial flavours, or sweeteners, serving as a convenient once-a-day supplement to balance your diet. The recommended dosage for adults is one tablet daily after meals, gradually enhancing immune function, overall health, and boosting energy levels.
Specifications:
- Ingredients: Vitamin C, Vitamin B3, Vitamin B6, Vitamin B2, Calcium, Vitamin B5, Vitamin D3, Choline Bitartrate, Iron, Folic Acid, Inositol, Manganese, Magnesium, Potassium, Vitamin E, Vitamin A, Vitamin B12, Zinc, Biotin
- Country Of Origin: Australia
- Size Available: 30 Tablets
Pros:
✅ Enhances immune system
✅ Promotes overall health
✅ Supports overall nutrition
Price: RM36.30
*Prices may vary at the time of purchase
3. CHAMPS Multivitamin Plus Omega-3
CHAMPS Multivitamin Plus Omega-3 presents a fruity-flavoured dietary and nutritional supplement for children. Packed with all-in-one goodness, it supports growth and tissue repair. The Omega-3 component aids in reducing triglycerides, minimising the risk of abnormal heart rhythm, and preventing sudden cardiac arrest or plaque development in the arteries. Recommended for children aged 4 to 8 years to consume 1 tablet daily and for those aged 9 to 12 years to take 1 to 2 tablets.
Specifications:
- Ingredients: Natural Fish Oil (Containing Omega-3) 62.5 Mg, Epa 11.25 Mg, Dha 7.5 Mg, Vit A 570 Mcg, Vit D 3.75 Mcg, Vit C 60 Mg, Vit B1 0.5 Mg, Vit B2 0.5 Mg, Vit B6 0.5 Mg, Vit B12 2 Mcg, Nicotinamide 6 Mg
- County Of Origin: Malaysia
- Size Available: 60 tablets
- Suitable for: Children
Pros:
✅ Enhances eyesight
✅ Promotes overall health
✅ Supports body and brain development
Price: RM23.97
*Prices may vary at the time of purchase
4. Nature’s Way VitaGummies With Multivitamin (Vitamin B, C, D, E) Gummies 60s
The Nature’s Way VitaGummies With Multivitamin (Vitamin B, C, D, E) Gummies 60s are a source of multivitamins and minerals designed to fill nutrition gaps in your diet. These nutrient-rich gummies are made from natural ingredients and provide a delicious mixed berry flavour, making them an excellent alternative for those who experience pill fatigue. Additionally, these gummies are easier to digest, making them a perfect option for individuals with weak stomachs or gastric problems. Produced in Australia and halal-certified, Nature’s Way VitaGummies offer a convenient and tasty way to guarantee your body gets the critical vitamins and minerals it needs to flourish.
Specifications:
- Ingredients: Dried Cane Syrup, Organic Tapioca Syrup, Pectin, Citric Acid, Sodium Citrate, Colors (maquí berry, black carrot, beta carotene), Natural Cherry Flavor with Other Natural Flavors, Natural Grape Flavor with Other Natural Flavors, Fractionated Coconut Oil (non-hydrogenated), Beeswax, Natural Orange Flavor with Other Natural Flavours
- County Of Origin: Australia
- Size: 60 gummies
Pros:
✅ To promote optimal health.
✅ To prevent nutrient deficiency and fill up unseen nutrition gaps.
✅ To promote a boost of energy and stronger immunity.
✅ To help prevent on-set nutrient deficiency related diseases or illnesses.
✅ To promote healthy ageing.
Price: RM59.90
*Prices may vary at the time of purchase
5. Flavettes Daily Plus
Flavettes Daily Plus offers a once-a-day blend of vitamins and minerals designed to sustain the body’s vitality throughout the day, suitable for adults. Enriched with folic acid, it addresses low blood folate levels and high homocysteine levels. Additionally, it includes Vitamin D to regulate calcium and phosphorus absorption, supporting normal immune system function and the growth of bones and teeth. The recommended dosage is 1 tablet daily, to be taken in the morning or as directed by physicians.
Specifications:
- Ingredients: Vitamin A 5000iu Vitamin D 400iu Thiamine HCl (B1) 3.5mg Riboflavin (B2) 2.5 mg Pyridoxine HCl (B6) 2.5mg Ascorbic Acid (C) 50mg Nicotinamide 25mg Calcium Panthothenate 4mg Folic Acid 0.5mg Calcium 25mg Copper 0.75 mg Iron 5mg Iodine 0.05mg Manganese 0.5mg Magnesium 0.5mg Phosphorus 20mg Potassium 1mg Zinc 2mg
- County Of Origin: Malaysia
- Size Available: 60 tablets
Pros:
✅ Enhance energy levels
✅ Boost the immune system
✅ Regulate calcium and phosphorus absorption
Price: RM19.97
*Prices may vary at the time of purchase
6. Nature’s Way VitaGummies With Multivitamin for Women Gummies 50s
The Nature’s Way VitaGummies With Multivitamin for Women Gummies 50s are a low-calorie, good-for-you supplement designed specifically for women. Packed with 14 essential vitamins and minerals, these gummies are formulated with anti-ageing and fertility nutrients such as vitamins B9, C, D3, E, Biotin, and Iron, making them more comprehensive than regular multivitamins. These gummies are an excellent way to increase energy and vitality while supporting a healthy heart and nervous system.
Specifications:
- Ingredients: Each Pastille (soft gummie) contains: Nicotinamide 8mg, Pyridoxine Hydrochloride 1.34mg Equiv. to Pyridoxine (Vitamin B6) 1.1mg, Biotin (Vitamin H) 25 micrograms, Cyanocobalamin (Vitamin B12) 1.25 micrograms, Ascorbic Acid (Vitamin C) 40mg, Colecalciferol (Vitamin D3 100IU) 2.5 micrograms, dl-alpha-tocopheryl Acetate (Vitamin E 8.94IU) 8.94mg, Iodine (as Potassium Iodide) 50 micrograms, Zinc (as Zinc Sulfate Monohydrate) 1.5mg, Chromium (as Chromic Chloride Hexahydrate) 7.5 micrograms, Iron (as Ferrous Fumarate) 500 micrograms, Calcium (as Calcium Phospahte) 7.5mg, Phosphorus (as Monobasic Potassium Phosphate & Calcium phosphate) 10.56mg, Contains: Contains gluten and sulfites.
- Country Of Origin: Australia
- Form: Gummies
- Size: 50 gummies
- Suitable for: Women
Pros:
✅ To increase energy and vitality.
✅ To support a healthy heart and nervous system.
✅ To support a healthy immune system.
✅ To promote stronger bones and muscular systems.
✅ To promote a healthier reproductive system.
✅ To improve overall women’s health.
Price: RM59.90
*Prices may vary at the time of purchase
7. Vitahealth Robovites Chewable Multivitamins + Zinc 60’s
VitaHealth Robovites Multivitamins + Zinc is an optimal nutritional support for children aged 2 years and above. These chewable tablets combine 10 essential vitamins, including A, C, and E, with zinc to deliver robust antioxidant protection. The added zinc supports cellular growth, development, and fortifies the immune system. With a delightful orange flavour, it appeals to kids and provides a convenient, one-a-day formula, ensuring your children receive essential daily nutrients for optimal growth and overall well-being.
Specifications:
- Ingredients: Vitamin A (2500IU), Vitamin D (400IU), Vitamin B1 (1.05mg), Vitamin B2 (1.20mg), Vitamin B6 (1.05mg), Vitamin B12 (4.5mcg), Folic Acid (200mcg), Nicotinamide (5mg), Vitamin E (10IU), Vitamin C (50mg), Chelated Zinc (500mcg)
- County Of Origin: United States
- Size Available: 60 tablets
- Suitable For: Children 2 years and above
Pros:
✅ Promotes overall health
✅ Enjoyable natural orange flavour
✅ Convenient one-a-day formula
Price: RM29.00
*Prices may vary at the time of purchase
8. Centrum Multivitamin-Multimineral Plus Lutein & Lycopene
Centrum Multivitamin-Multimineral Plus Lutein & Lycopene is a health supplement designed for adults, offering over 25 nutrients to support overall health, eye health, bone health, and energy. Lutein, a key ingredient, combats inflammation, shields against free radicals and oxidative stress, enhances visual sharpness, improves contrast sensitivity, and reduces glare impairment. Lycopene, another powerful antioxidant, provides various health benefits, including sun protection, enhanced heart health, and a reduced risk of certain cancers.
Specifications:
- Ingredients: Lutein (500 mcg), Lycopene (600 mcg), Iron (5 mg), Potassium (80 mg), Pantothenic Acid (10 mg), Vitamin A (4000 IU), Calcium (200 mg), Vitamin D3 (600 IU), Phosphorus (50 mg), Vitamin B1 (1.77 mg), Chromium (35 mcg), Vitamin B2 (3.2 mg), Copper (0.5 mg), Vitamin B6 (5 mg), Iodine (150 mcg), Vitamin B12 (22 mcg), Manganese (3.5 mg), Vitamin C (90 mg), Magnesium (50 mg), Vitamin E (50 IU), Nicotinamide (15 mg), Vitamin K1 (25 mcg), Selenium (55 mcg), Folic Acid (400 mcg), Zinc (7.5 mg), Biotin (45 mcg)
- County Of Origin: UK
- Size Available: 30 capsules
- Suitable For: Adults
Pros:
✅ Enhances eyesight
✅ Promotes heart health
✅ Lowers the risk of specific cancers
Price: RM37.00
*Prices may vary at the time of purchase
9. SHINE JUNIOR MULTIVITAMIN L-LYSINE 100’S
SHINE JUNIOR MULTIVITAMIN L-LYSINE 100’S is a lively supplement with a tutti-frutti flavour, specially crafted for your growing children. More than a standard health supplement, it’s a comprehensive package rich in essential nutrients vital for your little ones’ daily needs, supporting their rapid development. What makes it unique is the inclusion of the essential amino acid L-Lysine, known to enhance children’s appetite, ensuring they receive ample nutrition from their meals.
Specifications:
- Ingredients: Vitamin A 2,000IU, Vitamin B1 0.75mg, Vitamin B2 0.85mg, Vitamin B3 6.5mg, Vitamin B6 1mg, Vitamin B12 3mcg, Vitamin C 50mg, Vitamin D3 200IU, Vitamin E 15IU, L-lysine 50mg, Folic acid 200mcg, Biotin 30mcg
- Country Of Origin: Singapore
- Size Available: 100 tablets
- Suitable For: Children
Pros:
✅ Tutti Frutti flavor
✅ Enhances children’s appetite
✅ Provides essential nutrition
Price: RM31.00
*Prices may vary at the time of purchase
10. Kordel’s Nutri Time Multivitamins & Minerals
Kordel’s Nutri Time Multivitamins & Minerals is a vegetarian-friendly supplement that combines essential vitamins, minerals, and nutrients required for maintaining an active metabolism and optimal health. It features vitamin E, a crucial antioxidant that safeguards cells from free radicals, promoting skin health. Additionally, the supplement includes Iron, vital for various bodily functions, including energy levels, focus, gastrointestinal processes, immune system support, and body temperature regulation.
Specifications:
- Volume: Vitamin A 5000IU, Vitamin B1 6.7mg, Vitamin B2 6.7mg, Nicotinaminde 9.0mg Nicotinic Acid 3.0mg, Calcium Pantothenate 3.3mg, Vitamin B6 3.3mg, Vitamin B12 6.7mcg, Folic Acid 125mcg, Vitamin C 66.6mg, Vitamin D3 400IU, Vitamin E 6.7IU, Molybdenum 333mcg, Copper 170mcg, Iron 5.0mg, Potassium 3.33mg, Magnesium 9.9mg, Manganese 1.3mg, Zinc 3.3mg, Sodium Chloride 1.5mg, Glutamic Acid 6.7mg, Brewer’s Yeast 30mg, Alfalfa 30mg, Calcium Phosphate 215mg, PABA 3.3mg, Choline Bitartrate 38.8mg, Inositol 16.6mg, Betaine HCL 3.3mg, L-Cysteine 360mcg, Methionine 3.3mg, Bioflavonoids 4.4mg, Rutin 2.2mg, Biotin 3.3mcg, L-Lysine HCL 2.7mg, Kelp 5:1 10mg, Lecithin 30mg
- County Of Origin: United States
- Size Available: 30 or 90 tablets
Pros:
✅ Enhances nutrition levels
✅ Promotes overall health
✅ Boosts energy levels
Price: RM36.38 – RM50.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
