Exercising is a great way to keep the blood pumping in our bodies, clear out toxins and boost our energy levels. There are plenty of exercises and outdoor activities that women can enjoy doing to enhance their physical and mental health, such as walking, jogging, boxing and running. Running is an easy exercise as it does not require a lot of heavy equipment and can be done by all women of all ages.
Whether you decide to run on a trail, pathway, park or at your own home, it is crucial to have a good pair of running shoes. A good pair of running shoes will prevent your feet from feeling sweaty quickly while reducing any fatigue as you carry out the running activity. There are wide varieties and brands of running shoes out in the market. With that said, here are the 10 best running shoes for women in Malaysia.
Can running shoes be worn as sneakers?
Walking shoes and running shoes both have characteristics that make them excellent for physical activity. Running shoes are terrific walking shoes since they are made to last for the challenging demands of running.
Should running shoes be a size bigger?
Half size larger than your regular shoe size is typical for running shoes. Try a running shoe around a half size bigger than your usual shoe size after establishing the length, width, and actual shoe size. This is because you do not want your feet to feel restricted during your running exercise.
10 Best Running Shoes for Women in Malaysia 2025
1. Smart Choice Women’s Running Shoes
The Smart Choice Women’s Running Shoes come in various fun colours that have an ombre effect to them, making it a suitable choice of running shoes for those who prefer brightly coloured shoes. These running shoes have a stiff bottom sole on the outside, enabling you to run on rough terrains and roads without damaging the shoes or injuring your feet. These running shoes are also easy to put on and will not slip as they have non-slip inner soles.
Specifications:
- Material: Mesh, Fabric, Rubber
- Size: 36 – 41
- Colour: Purple, Pink, Rose Pink, Black
Pros:
✅ Breathable
✅ Easy to put on
✅ Non-slip inner soles
Price: RM26.99
*Prices may vary at the time of purchase
2. CAMEL Women Running Sports Shoes A01318697
The CAMEL Women Running Sports Shoes A01318697 are a pair of running shoes that are lightweight and breathable, making it easy for you to go on your long runs without feeling tired or sore too quickly. These running shoes come in solid and plain colours such as black, purple, pink and beige, which will easily complement any of your sports outfits. The CAMEL Women Running Sports Shoes A01318697 will not get damaged easily due to their sturdy outer body that is resistant to wear and tears.
Specifications:
- Material: Mesh, EVA
- Size: 35 – 40
- Colour: Pink, Beige, Black, Purple
Pros:
✅ Solid colour options
✅ Fits true to size
✅ Does not restrict movement
Price: RM78.00
*Prices may vary at the time of purchase
3. Decathlon Running Shoes Women (High Cushioning) – Kalenji
The Decathlon Running Shoes Women (High Cushioning) – Kalenji are a breathable pair of running shoes that will prevent your feet from having any discomforts such as sweaty feet, bruises and sores. The running shoes have a sturdy build, making them suitable for running, jogging or walking on rough and rugged trails. The soles of these running shoes are built to absorb shock if you accidentally step on something hard or hit your feet on the ground too aggressively.
Specifications:
- Material: EVA foam, Mesh, Fabric
- Size: 36 – 42
- Colour: Grey
Pros:
✅ Sturdy
✅ High cushioning
✅ Lightweight
Price: RM49.00
*Prices may vary at the time of purchase
4. HEUS Glitz Sport Shoes
The HEUS Glitz Sport Shoes have a soft material that is breathable for your feet and will not restrict your movements as you exercise or do outdoor activities. These running shoes are suitable for walking, running, jogging and even hiking. The running shoes come in various pastel and bold colours that you can choose from based on your style preference.
Specifications:
- Material: Mesh, Rubber, Fabric
- Size: 36 – 40
- Colour: Black, Maroon, Pink, Purple
Pros:
✅ Soft material
✅ Various colours
✅ Breathable
Price: RM15.90
*Prices may vary at the time of purchase
5. Line Seven Ladies Running Shoes 7706
These Line Seven Ladies Running Shoes 7706 have a U-shaped arch design that will help protect the ankles from injuries and stabilise your heels as you carry out your long or short running exercises. This arch design will help reduce any friction or pressure on the shoe, enabling a smoother and lighter running exercise. The running shoes have a soft pad that quickly absorbs shock with a cushioning foam that is super comfortable on the soles of your feet. The shoes have a Moisture Wick feature that can control odour for longer-lasting use.
Specifications:
- Material: Rubber, Fabric, Foam
- Size: 36 – 42
- Colour: Pink, Grey
Pros:
✅ Moisture Wick feature
✅ U-shaped arch design
✅ Soft pad
Price: RM95.90
*Prices may vary at the time of purchase
6. Decathlon Jogging Shoes Women (Lightweight) – Kalenji
The Decathlon Jogging Shoes Women (Lightweight) – Kalenji are a suitable pair of running shoes for running on treadmills, working out in the gym, running exercises on the sidewalks and even jogging. These shoes are made for jogging and running activities as they are comfortable to wear for long periods and are lightweight. The shoes have a high and soft cushioning that reduces muscle soreness around the feet while absorbing any shock that the shoes encounter.
Specifications:
- Material: Fabric, Rubber, Mesh
- Size: 36 – 41
- Colour: Grey-black
Pros:
✅ Lightweight
✅ Cushioning
✅ Synthetic strips
Price: RM99.00
*Prices may vary at the time of purchase
7. Dr. Cardin Women’s Slip-On Shoes L-LEA-3689
The Dr. Cardin Women’s Slip-On Shoes L-LEA-3689 are running shoes that are suitable for running exercises and even everyday wear as they are comfortable for long hours, whether running errands or running on a treadmill. These running shoes have a comfortable yet sturdy footbed that will protect the feet from any rugged edges on the ground while elevating your heel. The shoes are breathable due to the soft fly knit material that it is made of, and it has a lace fastening that saves you time for putting on your shoes when you are in a rush.
Specifications:
- Material: Fly knit
- Size: 35 – 40
- Colour: Ash blue, Black, Pink
Pros:
✅ Lace fastening
✅ Moulded EVA outsole
✅ Comfortable
Price: RM83.00 – RM179.90
*Prices may vary at the time of purchase
8. CAMEL Canvas Sports Shoes A133046139//A133046140
The CAMEL Canvas Sports Shoes A133046139//A133046140 uses lightweight material with a three-dimensional design and non-slip pattern at the bottom sole to provide the utmost comfort to your feet. These sports shoes can be used for running, walking and jogging exercises as it is equipped with breathable cotton for the insoles. These sports shoes’ heels are reinforced to support your heels as you run.
Specifications:
- Material: TPR, Mesh, Cotton
- Size: 35 – 40
- Colour: Black, Pink-White, Yellow
Pros:
✅ Impact resistance
✅ Shock absorption
✅ Lightweight
Price: RM91.58
*Prices may vary at the time of purchase
9. PUMA Emergence Women’s Running Shoes
These PUMA Emergence Women’s Running Shoes are constructed uniquely with the construction of the bootie on the upper that creates an on/off breeze for your feet. These running shoes are also built with a full-length sculpted midsole that will cradle your feet while supporting your feet as you go for your short or long running exercises. Furthermore, the shoes have a lightweight build that will not cause any restrictions or fatigue on your feet.
Specifications:
- Material: EVA, Foam, Mesh
- Size: 35 – 42
- Colour: Black-Red, Rose-Gold
Pros:
✅ Comfortable
✅ Lightweight
✅ Supportive
Price: RM216.30
*Prices may vary at the time of purchase
10. Amsdex Women’s Running Shoes 3640
The Amsdex Women’s Running Shoes 3640 are created to endure through every rough and rugged terrain you may choose to carry out your running exercises. These running shoes will protect your feet from damage and shock while keeping your feet comfortable as you run. The shoes have a rigid upper and grippy outsole that enhances the quality of the shoe, making it wear and tear-resistant.
Specifications:
- Material: Mesh, Fabric, Rubber
- Size: 36 – 41
- Colour: Beige
Pros:
✅ Non-slip
✅ Breathable
✅ Lightweight
Price: RM59.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
