Getting in shape is surely one of the ultimate dreams to be achieved by everyone, even from back in the day. If you are slightly over or underweight, it is always nice to be lean and have toned muscle sets all over your physique. Working out and getting in shape will not only benefit you in maintaining a long term health, but it will also help you to gain more confidence over time as you witness the desired result, a.k.a. looking attractive.
However, it can definitely be challenging to workout even if it involves a simple routine. Many factors need to be considered such as motivation, cost, and gym availability in your area. If you are new to this whole workout thing, feeling intimidated can be your worst enemy. Worry not, as there is an initiative for you to try which consists of less people, and less drawn attention. As online shopping platforms are becoming more surreal, you can create your own home gym! Here are the top 10 gym home gym equipment that you can get for abs.
How to choose the right home gym equipments for abs
There are surely a few considerations that you need to decide based on choosing equipment for your home gym, which are affordability, assembly, and space.
- Affordability
It is always wise to put your budget into consideration before making a purchase. Some equipment may seem to be more effective and convenient when compared to others, but everything will give you results as long as you are consistent.
- Assembly
Some equipment that comes online will require a self-assembly and this can be tricky and complicated. For convenience, it is advised for you to choose an equipment that comes in one piece.
- Space
As fitness equipment is typically heavy, it can be a hassle to move it around constantly. However, this can be completely overlooked if you have a dedicated space for a home gym.
10 Best Home Gym Equipment for Abs Workout in Malaysia 2024
1. Yoga Mat
To start any form of home workout, you have to have a yoga mat as it is considered as the fundamental of home workouts. Imagine it as the foundation of your routine as every workout imaginable is doable using a yoga mat. It functions to protect your skin against hard or rough surfaces of your floor, which makes you feel more comfortable as you sweat out.
Specifications:
- Materials: Neoprene
- Measurement: 181cm x60cm x 1cm
- Available colour: Black, purple, green, grey, blue, pink
Pros:
✅ Affordable
✅ Easy to carry
✅ Vary in thickness
Price: As low as RM15.90
*Price may vary across platforms
2. Adjustable bench
As mechanical as it looks, an adjustable bench can be really useful for many workouts of different muscle groups, including the abs. This equipment enables you to reach different angles of the abdomen while crunching them to the max, using the incline and decline feature based on the bench that you decide to buy. It is recommended for you to decide on a bench that can do both for an enhanced workout.
Specifications:
- Materials: Steel, cushion
- Max Load: 150kg
- Available colour: Black
Pros:
✅ Enables different angles
✅ Can be used for other workouts
✅ Durable
Price: As low as RM51.90
*Price may vary across platforms
3. Dumbbells
A pair of dumbbells can really be a game changer in any workout routine. Its versatility to be used in an extensive range of workouts can be beneficial especially to a beginner. Online, you may find both adjustable and fixed dumbbells and depending on your budget so you may choose one that suits your needs the best.
Specifications:
- Materials: Steel, cushion
- Max Load: 150kg
- Available colour: Black
Pros:
✅ Can be used for other workouts
✅ Easy to carry
✅ Durable
Price: As low as RM15.20 (depending on weight)
*Price may vary across platforms
4. Medicine ball
This blob of weight is used in many stamina and strength training depending on a person. If you wish to use it as an equipment to get abs, this is also possible! Varies in weight, you have the freedom to choose any level of intensity as you wish. The medicine ball is also versatile and can be used for other workouts.
Specifications:
- Materials: Natural rubber
- Weight: 1kg – 3kg
- Available colour: Black yellow
Pros:
✅ Easy to carry
✅ Can be used for other workouts
Price: As low as RM45.00 (depending on weight)
*Price may vary across platforms
5. Balance trainer
This equipment is mainly used for stretching and warming up, however, abs workout is also possible. Positioning your back on top of the hemisphere, you are able to do crunches with extra flexibility and more depth in angle as you are able to bend further than 180 degrees. This can lead to more effective and intense abs exercises.
Specifications:
- Materials: ABS
- Size: 58cm
- Available colour: Blue, pink, purple, grey
Pros:
✅ Can be used for other workouts
✅ Lightweight
Price: As low as RM85.00
*Price may vary across platforms
6. Ab roller
The ab roller can be a real burner when it comes to core or abs workout. It enables you to unlock unusual types of exercise that you won’t be able to normally do with any typical equipment. As a beginner, an ab roller can be a tester of your endurance and strength.
Specifications:
- Materials: PVC, ABS
- Max Load: 136kg
- Available colour: Blue, grey
Pros:
✅ Lightweight
✅ Easy to carry
✅ Convenient
✅ Affordable
Price: As low as RM5.00
*Prices may vary at the time of purchase
7. Resistance band
You can include a resistance band as a staple in your daily abs workout. This equipment is versatile as you can use it in many routines, and not only for abs. It is typically used by hooking it to a door, or anything that is strong enough to support its level of resistance.
Specifications:
- Materials: Latex
- Max Load: 2.7kg – 10kg
- Available colour: Black, blue, green, yellow, red
Pros:
✅ Can be used for other workouts
✅ Lightweight
✅ Easy to carry
✅ Affordable
Price: As low as RM5.00
*Price may vary across platforms
8. Pull up bar
As the name suggests, a pull up bar is used mainly for pull up exercises, but abs workout is also doable using this equipment. By hanging, you can do many abs variations such as hanging leg raises. This enables you to do more than the typical lying-on-your-back abs workout.
Specifications:
- Materials: Steel
- Max Load: 100kg
- Available colour: Red
Pros:
✅ Easy to install
✅ Easy to carry
✅ Affordable
Price: As low as RM13.00
*Price may vary across platforms
9. Gliding disc
What is better than one gliding disc? Two gliding discs, of course. For most abs exercises using gliding discs, you will need a pair of them to function. They are used by placing them beneath your palms while in plank position, then try to push and pull the gliding discs using your core strength.
Specifications:
- Materials: Plastic
- Size: 18cm
- Available colour: Black, blue, red, purple
Pros:
✅ Affordable
✅ Easy to carry
✅ Convenient
✅ Affordable
Price: As low as RM6.00
*Price may vary across platforms
10. Leg sandbag
A pair of sandbags will resist your movement and simultaneously increase your stamina. By attaching it to your ankles, you are able to do the typical abs workouts, but it will be harder and challenging as the sandbags will add weight to your core. This equipment is effective to combat plateaus if you are already used to the basic exercises.
Specifications:
- Materials: Nylon, velcro, sand
- Weight: 0.5kg – 5kg
- Available colour: Black blue
Pros:
✅ Adjustable to size
✅ Vary in weight
✅ Easy to carry
Price: As low as RM14.00
*Price may vary across platforms
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
