Buckwheat is a gluten-free healthy seed that belongs to the pseudocereal family. Buckwheat is usually processed into flour, noodles, groats and even tea, but you could use raw or hulled buckwheat for cooking and baking. It has become a popular superfood due to its high contents of minerals and antioxidants.
Below are some of the healthy benefits of buckwheat that you should acknowledge!
- Reduce blood pressure.
- Improve your blood lipid profile.
- Helps to improve your blood sugar control. (Good for people who have diabetes).
- Lower the levels of LDL (bad) cholesterol and increase the levels of HDL (good cholesterol).
- Can promote heart health. (Buckwheat has many compounds that can contribute to heart health such as rutin, copper and magnesium).
- Head down below to see the top 10 buckwheat you could buy in Malaysia!
1. Zens Organic Premium Grade Organic Raw Buckwheat
Zens Organic Premium Grade Organic Raw Buckwheat are free from any preservatives, additives and pesticides. It also has a lot of health benefits such as providing highly digestible protein, help to prevent diabetes and improve your heart health. It is also gluten free.
Country of Origin: Malaysia
Size Available: 1 kg
Price: RM13.50
*Prices may vary at the time of purchase
2. Lohas Organic Hulled Buckwheat
Lohas Organic Hulled Buckwheat can be used for rice for general cooking and baking too. This hulled buckwheat is a nutrient-dense whole grain that many people see as a superfood. Buckwheat has a number of health benefits, including the ability to boost heart health and lower blood sugar levels. Buckwheat is a high-protein, high-fiber, and high-energy grain.
Country of Origin: China
Size Available: 500 g
Price: RM6.96
*Prices may vary at the time of purchase
3. MH Food Organic Hulled Buckwheat
MH Food Organic Hulled Buckwheat is a NASAA certified organic buckwheat that doesn’t contain gluten and is non-allergenic. It can help to improve heart health by lowering cholesterol and blood pressure levels. This buckwheat also supplies important vitamins and minerals.
Country of Origin: Mongolia
Size Available: 500 g
Price: RM6.28
*Prices may vary at the time of purchase
4. Healthy Food Organic Buckwheat
Healthy Food Organic Buckwheat is a trusted organic buckwheat that you should try out. This buckwheat has been grown without any usage of pesticides in order to ensure that it is fully organic. You will be able to enjoy this buckwheat in food and beverages without any worry!
Country of Origin: China
Size Available: 1 kg
Price: RM12.80
*Prices may vary at the time of purchase
5. 33 Rice Mart Organic Hulled Buckwheat
33 Rice Mart Organic Hulled Buckwheat contains supplement trace elements such as lysine which is very good for the body. This buckwheat is also rich in dietary fiber, protein, vitamin E and cellulose. You can incorporate this hulled buckwheat in your food and drinks packed with nutrients from hulled buckwheat.
Country of Origin: Malaysia
Size Available: 500 g
Price: RM7.90
*Prices may vary at the time of purchase
6. Radiant Organic Hulled Buckwheat
Radiant Organic Hulled Buckwheat Organic is a healthy grain for those who are allergic to wheat or other gluten-containing grains. It has a nutty flavour and can be cooked and served in the same way that rice is. It contains flavonoid compounds, rutin and magnesium which is a perfect combination for a healthy cardiovascular system.
Country of Origin: China
Size Available: 500 g
Price: RM7.50
*Prices may vary at the time of purchase
7. Country Farm Organics Certified Organic Hulled Buckwheat
Radiant Organic Hulled Buckwheat is an energising and nutritious grain that is accessible all year and may be used as a rice substitute or turned into porridge. Buckwheat is actually a fruit seed related to rhubarb and sorrel, making it a good grain substitute for persons who are allergic to wheat or other gluten-containing cereals.
Country of Origin: Malaysia
Size Available: 300 g
Price: RM4.70
*Prices may vary at the time of purchase
8. Health Paradise Organic Hulled Buckwheat
Health Paradise Organic Hulled Buckwheat is 99 percent pure with just 5% splits and no foreign impurities like glass, sands, or stone. It has undergone a thorough certification process to ensure that this buckwheat has fulfilled all of the International Federation Organic Agriculture Movements (IFOAM) standards and legislation that define and regulate organic products globally, from farm to packaging.
Country of Origin: China
Size Available: 500 g
Price: RM8.01
*Prices may vary at the time of purchase
9. Good Health Long Life Organic Hulled Buckwheat
Good Health Long Life Organic Hulled Buckwheat is high in protein and nutrients. Organic raw white buckwheat is a healthy alternative to typical grains because it is naturally gluten-free and low-glycemic. It cooks quickly, so you can include it in salads and soups, or make oatmeal and pilafs with it.
Country of Origin: China
Size Available: 450 g
Price: RM6.90
*Prices may vary at the time of purchase
10. CED Organic Hulled Buckwheat
CED Organic Hulled Buckwheat is 100% organic as it is pesticide free and contains no preservative or artificial colouring. This hulled buckwheat is also HACCP and ISO 22000 certified. This buckwheat is good as it is fully organic. Organic produce brings out the natural goodness in our food and beverages.
Country of Origin: Malaysia
Size Available: 300 g and 800 g
Price: RM4.58 (300 g pack)
*Prices may vary at the time of purchase
Not sure how to cook buckwheat? Then here are some ideas for you!
- Add it into your salad.
- Cook it along in curry or stew.
- Make a buckwheat risotto.
- Bake some buckwheat cookies or biscuits.
- As a replacement for rice, couscous, potatoes, or pasta.
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
