There are many types of flour but now, let’s get mind-boggled with chickpea flour! Chickpea flour can be known as gram flour or besan flour. It is made from hulled dried chickpeas. Chickpea flour is usually used as an ingredient in Indian cuisines that has been gaining popularity in other countries too. This flour is commonly used to make dishes such as hummus, falafel and chana masala.
Here are some of the goodness of chickpea flour!
- Rich in folate. (Important for pregnant women!)
- Has a more filling effect than wheat flour.
- Has lower calories content than wheat flour. (About 25 % less!)
- Can reduce formation of harmful compounds in processed foods such as acrylamide.
- Has higher protein content. (One cup of this flour can provide you with 20 grams of protein).
1. Baba’s Besan Flour
Baba’s Besan Flour which is made from high quality chickpeas has a beige colour. You could make a lot of cuisines and desserts using this flour. This flour is high in proteins and fiber. It is also suitable for people who need to consume a gluten-free diet.
Country of Origin: Malaysia
Size Available: 500 g
Price: RM5.00
*Prices may vary at the time of purchase
2. Health Paradise Organic Chickpea Flour
Health Paradise Organic Chickpea Flour is a gluten-free, high-protein flour substitute. It’s a terrific flour to use in vegan dishes because of its excellent binding characteristics, which eliminate the need for eggs.
Country of Origin: India
Size Available: 500 g
Price: RM10.30
*Prices may vary at the time of purchase
3. Gemini Chickpeas Flour
Gemini Chickpeas Flour is a flour that has a nice pretty tinge of yellow. Aside from its appearance, this flour has smooth and fine particles that can benefit your dishes. You can prepare mouth-watering snacks and relish with Gemini Chickpea Flour.
Country of Origin: Malaysia
Size Available: 500g
Price: RM3.40
*Prices may vary at the time of purchase
4. Natural & Co Premium Chickpeas Flour
Natural & Co Premium Chickpeas Flour may be used for any application. It has a nutty flavour and is high in protein, making it a suitable meat substitute, especially for vegans. Chickpea flour may be used in a variety of recipes, including baked items, soups, and sauces.
Country of Origin: India
Size Available: 227 g
Price: RM8.00
*Prices may vary at the time of purchase
5. Sun Nature – Organic Chickpea Flour
Sun Nature – Organic Chickpea Flour is produced from organic chickpeas, is a gluten-free, high-fiber, high-nutrient food. Chickpea flour may be used in place of wheat flour in a variety of recipes, giving bread, sauces, and other dishes a nutty flavour. This flour is a grain-free alternative to high-carbohydrate wheat flour that is both healthful and flexible.
Country of Origin: India
Size Available: 300 g
Price: RM12.60
*Prices may vary at the time of purchase
6. Bob’s Red Mill Chickpea Flour
Bob’s Red Mill Chickpea Flour is 100% stone ground and freshly milled. Chickpea beans are high in protein and dietary fibre, as well as being an excellent source of iron. Chickpeas are one of the creamiest and most delicious legumes. Chickpea flour, produced from this wonderful bean, gives baked products a sweet, deep taste.
Country of Origin: United States of America
Size Available: 454 g
Price: RM29.90
*Prices may vary at the time of purchase
7. Maniam Chickpea Flour
Maniam Chickpea Flour is a gluten-free flour that is from whole garbanzo beans (also known as chickpeas or cici beans) and may be used to make gluten-free breads, farinata, socca, crackers, pizza crusts, flatbreads, muffins, and doughnuts. Try the falafel patties recipe on the package for a quick and tasty falafel alternative.
Country of Origin: Malaysia
Size Available: 500 g
Price: RM5.00
*Prices may vary at the time of purchase
8. MH Food Organic Chickpea Flour
MH Food Organic Chickpea Flour is packed with nutrients. This chickpea flour is high in iron and fibre, and each serving has 6 grammes of protein. Adding this flour in your flour mixture will make your baked goods have a richer, deep taste with more texture. Try out this flour soon!
Country of Origin: India
Size Available: 300 g
Price: RM9.80
*Prices may vary at the time of purchase
9. Pillsbury Besan Gram Chickpeas Flour
Pillsbury Besan Gram Chickpeas Flour is a high-fiber food that comes from the legume family. Cardiovascular disease, obesity, and diabetes can all be reduced by increased intake of chickpeas. This flour has a good quantity of vitamins and minerals, as well as an ideal ratio of folate, calcium, and magnesium.
Country of Origin: India
Size Available: 1 kg
Price: RM11.99
*Prices may vary at the time of purchase
10. Double Goat Brand Chickpea Flour
Double Goat Brand Chickpea Flour is made from chickpeas that have been ground finely. It contains a lot of protein Chickpea flour, also known as chana or gramme flour, is a versatile ingredient that may be used in a variety of dishes and snacks.It’s gluten-free, so it’s perfect for celiacs.
Country of Origin: Malaysia
Size Available: 400 g
Price: RM3.90
*Prices may vary at the time of purchase
By the way, here are some easy uses of chickpea flour!
- Can be used to make pancakes or crepes.
- As a natural thickener for soups and curries.
- Provides a sturdy texture in your baked goods.
- As a binding agent in fritters and veggie burgers.
- Can be used to make a lot of Indian dishes such as pakora or laddu.
Note: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. More Top 10s in Malaysia are waiting to be discovered, if you have any other great suggestions too, please email us support@myweekendplan.com.my. The sequence of brands is in no particular order.
