Did you ever notice that there are many types of dates? In fact, there are more than 200 varieties of dates which vary in shapes, flavours, and texture. Fret now, all the variety of dates have almost the same nutrition contents. Now let me guide you on several popular types of dates.
- Mariami Dates. (They have a semi-dry, chewy texture with dark brown colour and an elongated shape. This date is naturally fruity and sweet with a strong hint of caramel).
- Medjool dates (This date is larger, darker, and more caramel-like in taste)
- Safawi dates (This date is medium-sized round dates and have a dark black cherry colour with hints of brown. Have a more intense sweet taste).
- Ajwa dates (These dates range in colour from dark brown to almost black and has a fruity with a prune-like flavour).
- Rotab dates (These dates are soft and sweet, darker in colour and sweeter in flavour than Medjool dates.)
- Khenaizi dates (These dates are medium in size and dark in colour. They are also soft and sweet, with a slightly different flavour than Khalass).
- Lulu dates (These dates have a brownish colour. They have a higher level of sweetness and are typically consumed in the dry stage).
Now that I have cleared out your confusion regarding types of dates, let us continue with the list of top 10 dates available in Malaysia!
1. Mahnaz Food Ajwa Dates AA
Mahnaz Food Ajwa Dates AA have a softer and drier texture than other dates. Ajwa dates have many health benefits. Ajwa dates are high in minerals and other nutrients that help our bodies grow, heal, and function normally. These nutrients include potassium, which is essential for life and vital for the heart. It is an effective treatment for hepatitis; and it contains vitamins B2 and C.
Type: Ajwa
Country of Origin: Saudi Arabia
Size Available: 400 g and 1 kg
Price: RM33.00 (1 kg pack)
*Prices may vary at the time of purchase
2. Gurun Emas Seedless Mariami Dates
Gurun Emas Seedless Mariami Dates can be eaten as a healthy snack, as fast food, or even during meals, sahur, and fasting. This Mariami dates tastes like caramel and has a sticky texture on the inside. Since it is seedless, it is safe to be eaten by children. To ensure cleanliness, better protection and convenience, the dates are stacked neatly and wrapped in plastic before being placed in a box.
Type: Mariami
Country of Origin: Malaysia
Size Available: 250 g
Price: RM49.90 (2 packs x 250 g0
*Prices may vary at the time of purchase
3. Yusuf Taiyoob Kurma Madu Yuta Dates
Originating from Iran, this product by Yusuf Taiyoob guarantees satisfactory, premium and quality dates which also received HALAL certifications. This product by Yusuf Taiyoob is seen to be high in nutrients, vitamins, minerals, boost nervous systems, reduce risks of strokes and strengthen human bones when consumed.
Type: Rotab
Country of Origin: Iran
Size Available: 500 g
Price: RM10.30
*Prices may vary at the time of purchase
4. Mahnaz Food Nastaran Rotab Dates
Mahnaz Food Nastaran Rotab Datesare a traditional food that are eaten for their natural sugar, carbohydrates, protein, and nutrient content. Nastaran Rotab is the sticky, sweet fruit of the palm tree. These delectable fruits are high in oil, calcium, sulphur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are beneficial to one’s health.
Type: Rotab
Country of Origin: Iran
Size Available: 600 g
Price: RM13.00
*Prices may vary at the time of purchase
5. Yemen Honey Center Ajwa Dates
Yemen Honey Center imports their own date varieties to ensure that they are imported and delivered to valued Malaysian customers. Yemen Honey Center Ajwa dates are 100 percent fresh and in season, ensuring that you only receive the best gourmet dates in Malaysia.
Type: Ajwa
Country of Origin: Yemen
Size Available: 250 g, 500 g and 1 kg
Price: RM13.50 (250 g pack)
*Prices may vary at the time of purchase
6. Basmalah Dates Ajwa Dates
Basmalah Dates Ajwa Dates are high in protein, carotenoids, dietary fibre, and vitamins A, B6, C, E, and K, in addition to their irresistible taste. Ajwa Dates help to improve eyesight, promote digestive health, improve heart health, lower blood pressure, and reduce the risk of stroke.
Type: Ajwa
Country of Origin: Saudi Arabia
Size Available: 120 g, 250 g, 300 g, 500 g and 1 kg
Price: RM6.20
*Prices may vary at the time of purchase
7. Aswadan Safawi Dates
The Aswadan Safawi has a deep flavour with chewy and mildly soft texture. Its sweetness is not overpowering and has a subtle coffee flavour. When compared to other dates, the aftertaste is not overly sweet, making it enjoyable to consume more than once.
Type: Safawi
Country of Origin: Saudi Arabia
Size Available: 250 g and 500 g
Price: RM31.90
*Prices may vary at the time of purchase
8. Organic Fresh Medjool Dates
Fresh, plump Organic Fresh Medjool Dates are a powerhouse of fresh fruit. USDA-certified Organic Medjool dates will be your new go-to for an energy boost or a snack to satisfy that pesky afternoon hunger. Traditionalists argue that it is the best way to enjoy a Medjool date. Its pre and post workout benefits are applauded by fitness enthusiasts. It’s a healthy whole fruit snack that’s easy to eat on the go. You can also find them in the fresh produce section.
Type: Medjool
Country of Origin: United States
Size Available: 227 g and 500 g
Price: RM23.00 (227 g pack)
*Prices may vary at the time of purchase
9. Date Crown Khenaizi Kurma
Date Crown Khenaizi Kurma is a highly sought-after Emirate black date variant. Khenaizi has a firm texture, moderate sweetness, and a rich flavour. It is a premium, high-quality, and reasonably priced dates as a snack that offers good value for money thanks to exclusive dates distributor rights. The quality and taste are guaranteed, so make this your guilt-free snack.
Type: Khenaizi
Country of Origin: United Arab Emirates
Size Available: 250 g, 500 g and 1 kg
Price: RM4.90 (250 g pack)
*Prices may vary at the time of purchase
10. Masafii Lulu Dates
Masafii Lulu Kurma are chosen emirate dates because of their rounder and smaller shape. It can range in colour from medium to dark brown. It has a delicate and distinct flavour and is moderately sweet. Make these nutritious and premium dates your guilt-free snack for you and your friends.
Type: Lulu
Country of Origin: United Arabian Emirates
Size Available: 250 g
Price: RM4.90
*Prices may vary at the time of purchase
Are you still not convinced whether to buy dates or not? Perhaps these benefits shall change your mind!
- Good for bone health.
- High in fibre and calories.
- Can help to promote brain health.
- Can promote natural child labour.
- Helps in regulating your blood sugar.
- High in disease-fighting antioxidants.
- Contains minerals which include phosphorus, potassium, calcium, and magnesium.
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
