One of the most excellent substitutes for dairy milk is oat milk. Unlike dairy milk that is obtained from cows and goats, oat milk is made by soaking and blending steel-cut or rolled oats with water. These soaked oats are then strained and squeezed to obtain the milk from the oat. Oat milk is usually fortified with vitamins and minerals.
Curious about the benefits of oat milk? Here is the list of oat milk’s goodness!
- Free of lactose, soy, and nuts. (Perfect for the ones who have strict diet restrictions!)
- Can help to lower blood cholesterol. (Thanks to the beta-glucans content in oat milk).
- Helps to elevate your mood and fights oxidative stress. (Thanks to the vitamin B content!)
- Good for your bone health and prevents risk of osteoporosis. (Oat milks are usually fortified with calcium and Vitamin D).
Here are the top 10 oat milk you can find in Malaysia!
1. Oatly Oat Drink Enriched
Oatly Oat Drink Enriched is a terrific all-around product with a nutritional balance of protein, carbohydrates, fibre, and health. This oat beverage is in ambient packaging, which means it may be kept at room temperature. When is it OK to use it? In exactly the same amounts as you would use old-school cow’s milk — chilled in a glass, for cooking or baking.
Ingredients: Oat base (water, oats 10%), rapeseed oil, calcium carbonate, calcium phosphates, iodised salt, vitamins (D2, riboflavin, B12).
Country of Origin: Sweden
Size Available: 250 ml and 1 liter
Price: RM22.90 (1 liter pack)
*Prices may vary at the time of purchase
2. Minor Figures Oat Milk
Minor Figures Oat Milk is healthier for your coffee and better for the environment. This oat milk was created for baristas by baristas.When steamed, it adds natural sweetness, density, balance, and silky micro-foam to any roast profile or origin, bringing out the authentic attributes of your espresso shot. This Oat Milk is made with high-quality ingredients and tastes great in tea or breakfast cereal.
Ingredients: Water, Oats, Rapeseed Oil, Tricalcium Phosphate, Calcium Carbonate, Salt.
Country of Origin: Australia
Size Available: 1 liter
Price: RM19.00
*Prices may vary at the time of purchase
3. Miracle Organic High Calcium Oat Milk
Miracle Organic High Calcium Oat Milk is a calcium-fortified plant milk. Miracle Organic High Calcium Oat Milk, which is high in glucagon, can successfully decrease blood cholesterol and emulsify body fats. Dietary fibre in oats can aid bowel movement and ease intestinal discomfort. Calcium aids in the formation and development of children’s bones and teeth, as well as the relief and prevention of osteoporosis in the elderly.
Ingredients: Organic Oat, Organic Probiotic, Lecithin, Natural Oligo and Organic Flaxseed.
Country of Origin: Australia
Size Available: 900 g
Price: RM55.81
*Prices may vary at the time of purchase
4. Earth Living Organic High Calcium Oat Milk
Earth Living’s Organic High Calcium Oat Milk is a dairy-free option that contains all of the benefits of oats. This oat milk powder is produced with the highest quality oats, one of the most nutritious foods available. Oats provide a good balance of protein, carbs, and unsaturated fats derived from vegetables. Oats are high in fibre as well. To put it another way, they are beneficial to both your stomach and your heart.
Ingredients: Organic Oats, Lecithin, Flax Seeds Oil
Country of Origin: Australia
Size Available: 850 g
Price: RM60.60
*Prices may vary at the time of purchase
5. So Good Oat Unsweetened
So Good Oat Milk Unsweetened is a tasty oat-based beverage with no added sugar. Australian produced oats are softly milled and mixed with the finest ingredients to create a completely creamy oat milk. So Good Oat milk is highly packed with health benefits of oats, calcium, and vitamins D, B2, and B12. It’s great in smoothies, warmed on porridge, or just by the glass.
Ingredients: Filtered Water, Milled Oats (Min. 9%), Vegetable Oils, Minerals (Calcium, Phosphorus), Acidity Regulator (332), Salt, Antioxidant (Ascorbic Acid), Vitamins (B12, A, B2, D, B1).
Country of Origin: Australia
Size Available: 1 liter
Price: RM31.50
*Prices may vary at the time of purchase
6. Farm Fresh Oat Milk
Farm Fresh Oat Milk is gluten-free, high in nutritional fibre, and contains Beta Glucan, which helps to reduce bad cholesterol naturally. Unlike other milk produced by Farm Fresh, this milk is dairy free and made from special Australian oats.
Ingredients: Australian Oat, Rapeseed Oil, Sea Salt, Enzymes & Permitted Food Stabiliser.
Country of Origin: Malaysia
Size Available: 200 ml and 1 liter
Price: RM12.50 (1 liter pack)
*Prices may vary at the time of purchase
7. Biogreen Enrich Oat Milk
Biogreen Enrich Oat Milk is a healthy beverage created from natural ingredients that is designed to replace dairy milk in adults. It has a smooth, creamy mouthfeel that allows for easier chewing and digestion, making it an excellent morning beverage!
Ingredients: Oat, Soya Lecithin, Flaxseed Oil, Barley Malt Syrup, Soya Protein and Sea Salt
Country of Origin: United States of America
Size Available: 850 g
Price: RM45.81
*Prices may vary at the time of purchase
8. Signature Market Oat-some Omega Oatmilk
Signature Market Oat-some Omega Oat Milk is made even more healthy with an enhanced oat milk formulation and the addition of seaweed-derived calcium as well as phytosterols for that extra dose of plant-based oaty goodness. Because only the finest whole oats make it into this oat milk, you can be sure that each sip will be out of this world spectacular.
Ingredients: Oat Powder, Beta-Glucan, Soy Protein, Seaweed Calcium, Inulin, Galacto-Oligosaccharides (GOS), Lipophytol, INNOBIO®️ Flaxseed Oil Powder, Soy Lecithin, Flaxseed, Lutein.
Country of Origin: Malaysia
Size Available: 600 g
Price: RM42.00
*Prices may vary at the time of purchase
9. Vitasoy Oat Milk Unsweetened
Vitasoy Oat Milk Unsweetened is packed with the goodness of actual oats if you’re watching your cholesterol consumption. It also has a high calcium content and is low in saturated fat. There’s also no added sugar, artificial flavours, colours, or preservatives.
Ingredients: Filtered Water, Whole Oats (min. 10%), Sunflower Oil, Oat Flour, Gum Arabic, Mineral (Calcium Carbonate, Calcium Phosphate), Food Acid (340), Natural Flavour, Sea Salt.
Country of Origin: Australia
Size Available: 1 liter
Price: RM11.90
*Prices may vary at the time of purchase
10. Milklab Barista Oat Milk
Milklab Barista Oat Milk is a new dairy-free option that is smooth and creamy. It has a rich and oat-y flavour with a natural, delicate sweetness, and it’s made with 100 percent Australian oats and no added sugar. This oat milk recipe creates a milk that not only complements the intensity of espresso, but also textures, stretches, and pours well with any coffee.
Ingredients: Australian water, Australian Oat Flour (10%), Sunflower Oil, Acidity Regulators (Dipotassium Phosphate, Potassium Citrate), Salt, Vegetable Gums (460, 466).
Country of Origin: Australia
Size Available: 1 liter
Price: RM18.90
*Prices may vary at the time of purchase
You can drink oat milk straight from the pack, or you can be adventurous and try these ideas!
- Mix it into mashed potatoes. (Rich, dairy-free side dish!)
- Make an overnight oat using oat milk. (Dairy-free oatmeal!)
- Add it into your beverages. (Matcha latte, hot tea, smoothies and more!)
- Substitute dairy milk with oat milk. (Adds a hint of oat flavor into your baked goods).
- Add it to soups for a touch of creaminess. (Good for creamy soup such as mushroom soup).
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
