Prunes is an excellent healthy snack! Before we start, prunes are different from raisins. Yes, they do look the same, but they come from different fruits. Prunes are dried plums while raisins are dried raisins. Prunes are larger in size while raisins are smaller.
Now that you know the difference between prunes and raisins, here are some healthy benefits of prunes that you should know!
- Good source of iron. (About 0.81 mg of iron in ½ cup of prunes.)
- Helps with heart rhythm, nerve impulses and muscle contractions.
- High in vitamins. (Including vitamin K, vitamin A, vitamin B2, B3 and B6!)
- Helps to build your muscles and bones. (Thanks to a mineral called boron in prunes!)
- Helps with digestion (Thanks to its high fiber content! Six prunes have about 4 grams of dietary fiber).
1. Sunsweet Pitted Prunes
Sunsweet Pitted Prunes are nature’s perfect way to feel good with nutrition and delicious taste. This product offers fiber from whole fruit, with only 100 calories per serving. It also has a low glycemic index, which means they keep you feeling full longer. Other than that, it is 100% fruit with no preservatives. Thus, this is the perfect way to add fruity nutrition to your cereal, yogurt, salads, even savory sides and sauces.
Country of Origin: United States of America
Size Available: 100 g, 200 g and 340 g
Price: RM14.85 (340 g pack)
*Prices may vary at the time of purchase
2. Signature Snack California Pitted Prune
You’re too lazy to keep removing the pits, aren’t you? Then choose California Pitted Prunes! California Pitted Prunes have already been pitted for your snacking convenience and contain no preservatives. Signature Snack California Pitted Prunes Contain a lot of fibre. Perfect for maintaining a balanced diet and avoiding hunger. This snack has a subtle sweetness to it.
Country of Origin: California
Size Available: 280 g pack
Price: RM12.14
*Prices may vary at the time of purchase
3. Yusuf Taiyoob Pitted Prunes
Yusuf Taiyoob Pitted Prunes contain the nutritional value of phytonutrients better known as phenols. Many studies show that phytonutrients can help protect the body’s cells from damage caused by the saturated fat response in the body’s ducts. Other than that, this product is high in fiber that will keep blood sugar levels at optimal standards.
Country of Origin: Malaysia
Size Available: 280 g pack
Price: RM11.32
*Prices may vary at the time of purchase
4. The Hive Pitted Prunes
The Hive Pitted Prunes are a tasty and healthy snack that’s also high in potassium! Dried plums are commonly consumed simple, right from the bag, but consider experimenting with the following ways to change up your prune habit! Delicious pitted prunes with no pits that are great for eating and cooking.
Country of Origin: United States of America
Size Available: 100 g and 300 g
Price: RM10.25 (300 g pack)
*Prices may vary at the time of purchase
5. Healthy Baker Premium Chewy Prune
Healthy Baker Premium Chewy Prunes originate from the United States. It is chewy in texture and naturally sweet, where no sugar was added. It is also non-GMO and preservative free. Other than that, this product is pitted / seedless, thus it can be consumed instantly.
Country of Origin: United States of America
Size Available: 500 g and 1 kg
Price: RM16.90 (500 g pack)
*Prices may vary at the time of purchase
6. Tenten Pitted Prunes
Tenten Pitted Prunes offer various health benefits when consumed, such as aiding in digestion as they are high in fibre and may also prevent hemorrhoids brought on by constipation. It is also seen to be high in potassium, vitamins, iron and helps in strengthening bones.
Country of Origin: Not Stated
Size Available: 200 g and 260 g
Price: RM9.20
*Prices may vary at the time of purchase
7. Golden Eagle Pitted Prunes
Golden Eagle Pitted Prunes are a healthy dried fruit perfect for snacking and added into your food and baking goods. Just a few of these prunes are enough to supply a lot of nutrients including fiber, vitamins and minerals to your body! Have these prunes for a healthier way of life.
Country of Origin: China
Size Available: 300 g
Price: RM10.00
*Prices may vary at the time of purchase
8. Lohas Organic Dried Prunes
The highlight of consuming this product is that it acts as a good source of Vitamin A which is essential for healthier vision. It is also high in antioxidants, relieves constipation, promotes hair growth and offers protection against osteoporosis. This is because this product has an abundance of fibre and is gluten free.
Country of Origin: Chile
Size Available: 200 g
Price: RM8.90
*Prices may vary at the time of purchase
9. Love Earth Organic Dried Prunes
Organic Dried Prunes from Love Earth is a good source of both insoluble and soluble fibre, as well as offers high amounts of potassium and vitamins when consumed. It is also a good source of iron which may help in reducing cholesterol and blood pressure levels.
Country of Origin: Malaysia
Size Available: 180 g
Price: RM13.90
*Prices may vary at the time of purchase
10. Mariani Probiotic Prunes
Mariani Probiotic Prunes provide active microorganisms 10 times more efficiently than yoghurt in only one serving per day! Mariani Probiotic Prunes are fat-free, gluten-free, and sugar-free, so they won’t make you feel bloated. Mariani Probiotic Prunes gives you the advantages of a probiotic without adding another pill to your regular routine.
Country of Origin: California
Size Available: 198 g
Price: RM18.90
*Prices may vary at the time of purchase
By the way, here are several excellent ways to incorporate these healthy prunes in your diet!
- Add prunes in your oatmeal.
- Add prunes in your baking goods
- Blend them and make a prune juice.
- Add them to stew to make your stew savory.
- Make yourself a trail mix with these prunes, nuts, and other dried fruits.
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
