Creatine is a substance that can be found naturally in the muscle cells of the body. It helps your muscles to produce energy during heavy workouts. Taking creatine as a supplement is very popular among athletes and bodybuilders to gain muscle, enhance their strength and improve exercise performance.
Creatine supplements can improve the health and athletic performance of an individual in several ways. This supplement can help to boost your productivity, improve cell signalling, raise anabolic hormones, increase cell hydration and reduce protein breakdown. So, here are the top 10 creatine supplements that you can get in Malaysia.
What Are The Benefits Of Taking Creatine Supplements?
Creatine supplements offer various benefits, particularly for individuals engaged in high-intensity activities and those seeking muscle strength and development. Here’s a breakdown of the advantages:
- Increased Muscle Strength and Power
Creatine has been demonstrated to boost muscle creatine reserves, augmenting muscle strength and power output during resistance training. This leads to expanded capacity for work and enhanced overall strength.
- Improved Muscle Recovery
Supplementing with creatine has been associated with expedited muscle recovery after post-high-intensity workouts. It aids in mitigating muscle damage and discomfort, facilitating quicker recuperation between exercise sessions.
- Muscle Growth
Creatine encourages muscle protein synthesis, fostering muscle growth. Elevating water content within muscle cells induces cellular swelling, promoting muscle hypertrophy or growth.
Who Needs To Take Creatine Supplements?
Creatine supplementation can benefit many individuals, particularly those engaged in high-intensity activities and individuals aiming to enhance their exercise performance or muscle development. Here is the breakdown:
- Bodybuilders and Strength Athletes
Creatine is a sought-after supplement among bodybuilders and those focusing on strength training due to its capacity to foster muscle growth, augment muscle strength, and improve overall training capability.
- Vegetarians and Vegans
Since creatine is predominantly found in animal-derived foods like meat and fish, individuals adhering to vegetarian or vegan diets might have lower creatine reserves. Supplementing can help ensure they maintain adequate levels for optimum performance.
Find out more about supplements to increase muscle mass:
10 Best Creatine Supplements in Malaysia 2025
1. One Shot Micronized Creatine Monohydrate
One Shot Micronized Creatine Monohydrate contains zero preservatives, fillers or illegal substances, making it safe to consume. The creatine is also micronised, which can be absorbed faster than regular creatine. The supplement helps to build muscle, boosts strength and accelerates recovery. Available in various flavours, it offers options to suit individual preferences. This creatine supplement is one of the most extensively researched supplements in Sports Nutrition, and it is a clinically proven effective form of creatine regarding muscle intake.
Specifications:
- Flavour: Unflavoured, Watermelon, Grape Juice, Passion Fruit
- Size Available: 250g, 500g
- Country of Origin: Malaysia
Pros:
✅Enhanced muscle building
✅Accelerated recovery
✅Quick absorption
Price: RM59.00 – RM119.00
*Prices may vary at the time of purchase
2. Optimum Nutrition Micronized Creatine Powder
Optimum Nutrition’s Micronized Creatine Powder is formulated with Creapure® Creatine Monohydrate, a well-researched compound renowned for enhancing muscle strength, power, and size, particularly when used alongside high-intensity workouts. The micronised nature of this creatine powder ensures smaller particles, enhancing ease of mixing and suspension in liquids and providing a superior experience compared to non-micronized alternatives.
Specifications:
- Flavour Available: Unflavored
- Size Available: 300g, 600g
- Country of Origin: United Kingdom
Pros:
✅Supports muscle strength & power
✅Extended suspension in liquid
✅Made with Creapure Creatine Monohydrate
Price: RM100.00
*Prices may vary at the time of purchase
3. N8 Creatine Monohydrate
N8 Creatine Monohydrate comes in sachets, providing a convenient way to consume this supplement wherever you want. It offers benefits such as muscle building, increased energy, enhanced strength, and improved stamina. With its portable packaging, this supplement is a practical solution for individuals aiming to optimise their fitness performance.
Specifications:
- Flavour Available: Unflavoured
- Size Available: 500g
- Country of Origin: Malaysia
Pros:
✅Convenient sachet packaging
✅Increases energy
✅Improves stamina
Price: RM94.90
*Prices may vary at the time of purchase
4. MYPROTEIN Creatine Monohydrate
MYPROTEIN Creatine Monohydrate is a scientifically supported supplement that enhances your performance. With evidence-based research, it has been shown to improve physical performance and increase power during exercise. This makes it an ideal choice for athletes and individuals engaged in various sports and fitness activities.
Specifications:
- Flavour Available: Unflavoured
- Size Available: 250g
- Country of Origin: United Kingdom
Pros:
✅Ideal for athletes
✅Increased power output
✅Hassle-free supplement
Price: RM159.00
*Prices may vary at the time of purchase
5. Muscle Kingdom Creatine + Glutamine
Muscle Kingdom Creatine + Glutamine contains glutamine that helps those to push further towards their bodybuilding journey. Other than slowing protein breakdown and boosting strength, this creatine supplement also helps speed up your recovery time with the presence of glutamine, enabling the renewal of muscle cells faster.
Specifications:
- Flavour Available: Unflavoured
- Size Available: 500g
- Country of Origin: Germany
Pros:
✅Boosts strength
✅Reduced protein breakdown
✅Renew muscle cells
Price: RM130.00 – RM140.00
*Prices may vary at the time of purchase
6. VitaXtrong 100% Glutamine 6000
VitaXtrong 100% Glutamine 6000 contains 100% pure, pharmaceutical-grade L-Glutamine to aid in muscle repair, faster recovery, and reducing muscle soreness. It also helps to support your immune system and boost natural growth hormone to ensure an effective result. Each serving provides 6,000mg of high-quality L-Glutamine, ensuring optimal support for your training and recovery objectives.
Specifications:
- Flavour Available: Unflavoured
- Size Available: 500g
- Country of Origin: United States
Pros:
✅Boost immune support
✅Pharmaceutical-grade
✅Natural growth hormone
Price: RM88.00
*Prices may vary at the time of purchase
7. Nutri Botanics Bio Creatine Monohydrate 2250mg
Nutri Botanics Micronized Bio Creatine Monohydrate 2250mg is an advanced creatine supplement made of 100% pure micronised creatine monohydrate. Its smaller particles allow for easier absorption by the body, making it highly effective. With convenient capsules that are easy to swallow, they help increase muscle mass, speed up muscle recovery, and enhance muscle strength.
Specifications:
- Flavour Available: Unflavoured
- Size Available: 90 capsules
- Country of Origin: United States
Pros:
✅Enhanced absorption
✅Small and portable
✅Convenient to consume
Price: RM149.00
*Prices may vary at the time of purchase
8. Muscletech 100% Platinum Creatine
MuscleTech Platinum 100% Creatine effectively targets and delivers creatine to your muscles, specifically to increase performance. It promotes muscle growth, boosts strength, and facilitates faster recovery. For optimal results, you can take creatine before or after your workout, and on days without workouts, it is recommended to consume it in the morning.
Specifications:
- Flavour Available: Unflavoured
- Size Available: 400g
- Country of Origin: Canada
Pros:
✅Enhance performance
✅Augment intracellular fluid, leading to larger and more voluminous muscles
✅Approved By Virtually All Sports Associations
Price: RM128.00
*Prices may vary at the time of purchase
9. Rule 1 Creatine
R1 Creatine has zero fillers, sugars, stimulants, or gums, offering a transparent formula. It provides 5g of pure creatine monohydrate per serving and comes in an unflavored powder form for easy mixing. It is designed to enhance training capacity, promote lean muscle gains, and can be conveniently added to your preferred beverages. With a high serving count of 75, it is an economical choice that can last up to 20 weeks.
Specifications:
- Flavour Available: Unflavoured
- Size Available: 375g
- Country of Origin: United States
Pros:
✅Promotes lean muscle gains
✅Economical price
✅Can be added to any drinks
Price: RM79.00 – RM139.00
*Prices may vary at the time of purchase
10. MMX Creatine Monohydrate
‘MMX Creatine Monohydrate helps reduce fatigue and tiredness while supporting various functions in muscles. By aiding muscle cells in producing more energy, it increases endurance and promotes muscle growth. It also improves high-intensity performance and can help lower blood sugar levels.
Specifications:
- Flavour Available: Unflavoured
- Size Available: 300g
- Country of Origin: United States
Pros:
✅Reduces fatigue
✅Promotes endurance
✅Lowers blood sugar levels
Price: RM98.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
