Do you often eat red vegetables in daily life? They are different as compared to other vegetables. The main reason is that red fruits have rich phytonutrients. The phytonutrients provide the fruits with ruby color which can allure their original color and enhance their health benefits. You may see some red fruits with deeper colors, such as the dark-skinned beets. It can be known obviously that this kind of vegetable is wealthier in these phytonutrients, involving antioxidants, vitamins, and minerals. Red vegetables’ nutrients can help to reduce the risk of disease or cancer and boost your immunity.
This is why red-colored vegetables are used in many dishes, beverages, and even desserts! It is also one of the best ways to obtain nourishment. Here is the list of the top 10 red vegetables in Malaysia 2025:
1. Red Cabbage
Red cabbage has a deep color because of the strong anthocyanins and antioxidants. They can help to lower the risk of brain disorders, cancer, and cardiovascular disease, you can even get vitamins and minerals from red cabbage.
Nutrients: B-vitamins calcium, manganese, magnesium, iron, and potassium, as well as vitamin C, vitamin A, vitamin E, vitamin K, dietary fiber.
Country of Origin: Southern Europe
Size Available: 500g
Pros:
- Enhances the immune system
- A great healer
- Helps to grow the mineral density
- Good for vision
Price: *RM3.88-RM6.00
*Prices may vary at the time of purchase
2. Tomato
Tomato is one of the most used ingredients when it comes to cooking because it can be eaten either raw or cooked. Tomato is used in popular dishes such as pizza, pasta bolognese, salad, sandwiches, and more!
Nutrients: Calories: 18, Water: 95%, Protein: 0.9 grams, Carbs: 3.9 grams, Sugar: 2.6 grams, Fiber: 1.2 grams, Fat: 0.2 grams
Country of Origin: South America and Central America
Size Available: 400g
Pros:
- Helps to prevent cancer
- Good for heart and skin.
Price: *RM2.99-RM4.50
*Prices may vary at the time of purchase
3. Red Potato
Red potato is also named sweet potato. It is rich in potassium that helps in maintaining one’s blood pressure.
Nutrients: Calories: 123, Protein: 3 g, Fat: 0 g, Saturated: 0 g, Monounsaturated: 0 g, Polyunsaturated: 0 g, Carbohydrate: 27 g, Sugar: 2 g, Fiber: 2 g, Vitamin C:17.4 mg, Niacin:2.2 mg, Vitamin B6:3 mg, Potassium: 752 mg, Phosphorus: 99 mg, Magnesium: 38.6 mg, Copper: 2 mg, Manganese: 2 mg
Country of Origin: Peru
Size Available: 300g
Pros:
- Increased Overall Vegetable Consumption
- Reduces stress
- Boosts energy and immune system,
- Low calories
- Maintains blood pressure
- Provides fullness
- Naturally Gluten-Free
- Enhances cell function
Price: *RM3.00-RM4.40
*Prices may vary at the time of purchase
4. Red Onion
Red onion can be eaten either cooked or raw. It is also suitable to be mixed in various different dishes to enhance the flavor of the dishes.
Nutrients: 44 calories, 0 g fat, 4.4 mg sodium, 11 g carbs, 3 g fiber, 9 g sugar, 1 g protein
Country of Origin: Italy
Size Available: +/-1kg
Pros:
- Antibacterial
- Reduces the risk of cancer
- Good for the digestive system and bone health
Price: *RM3.10-RM4.90
*Prices may vary at the time of purchase
5. Red Bell Pepper
A red bell pepper provides daily vitamin A and triple vitamin C and it is low in calories. Furthermore, it boosts your immune system and makes your skin become more radiant. Eat them cooked to ingest more vitamin B6, vitamin E into your body!
Nutrients: Calories: 39, Fat: 0.5g, Sodium: 6mg, Carbohydrates: 9g, Fiber: 3.1g, Sugars: 6.3g, Protein: 1.5g, Vitamin C: 190mg
Country of Origin: Mexico, Central America, and South America
Size Available: 1kg
Pros:
- Consists of a huge volume of Vitamin C than others
- Provides people vitamin B6 and folate
- Good for night vision
- Matches with Antioxidants
- Good for losing weight
Price: *RM19.50
*Prices may vary at the time of purchase
6. Red Spinach
Red spinach is one of the most famous healthy vegetables filled with healthy nutrients. You can enjoy it the stir-fry way or with salad dressings.
Nutrients: Total Calories: 6.4, Total Carbohydrates: 1.1 gm, Proteins: 0.7 gm, Vitamin A: 16 %, Vitamin C: 20 %, Vitamin K: 399 %, Folate: 6 %, Riboflavin: 3 %, Calcium: 6 %, Manganese: 12 %
Country of Origin: Indian
Size Available: 500g
Pros:
- Boosts digesting and immune system
- Strengthens bone
- Burns calories
- Heals dysentery, fever, cancer, Anemia, and asthma
- Enhances kidney function
Price: *RM4.50-RM5.40
*Prices may vary at the time of purchase
7. Red Chilli Peppers
Though red chili pepper is a spicy vegetable, many enjoy eating it and would pair it with almost every dish! But don’t worry if it’s too spicy or hot because the pepper’s capsaicin can help relieve the spiciness! Capsaicin is also known to help combat cancer. Not only that, you will get vitamin C, magnesium, copper, and vitamin A from it as well.
Nutrients: Calories: 6, Water: 88%, Protein: 0.3 grams, Carbs: 1.3 grams, Sugar: 0.8 grams, Fiber: 0.2 grams, Fat: 0.1 grams
Country of Origin: Los Angele, California, United States
Size Available: 100g
Pros:
- Burns the calories
- Good to relieve pain
Cons:
- Increases risk of cancer
- Causes stomachache and diarrhea
- Burning sensation
Price: *RM2.86-RM3.30
*Prices may vary at the time of purchase
8. Beets
Beetroot contains many vitamins and minerals. Many people mix it with salads or roast them lightly. Also, beetroot can aid to combat cancer, anemia, and fighting against Alzheimer’s.
Nutrients: Calories: 44, Protein: 1.7 grams, Fat: 0.2 grams, Carbs: 10 grams, Fiber: 2 grams, Folate: 20% of the Daily Value (DV), Manganese: 14% of the DV, Copper: 8% of the DV, Potassium: 7% of the DV, Magnesium: 6% of the DV Vitamin C: 4% of the DV, Vitamin B6: 4% of the DV, Iron: 4% of the DV
Country of Origin: Mediterranean Europe and North Africa
Size Available: +/-200g
Pros:
- Protects against inflammation
- Boosts digestion system
- Enhances active performance
- Good for brain health
- Maintains your blood pressure
- Tasty and Good to match with your diet
- Has an anti-cancer characteristic
- Stabilizes energy intake
Price: *RM3.48-RM3.90
*Prices may vary at the time of purchase
Guide to buying red vegetables:
- A healthy red vegetable is always bright in color, it even has a shine to it! It usually means that they grow in a healthy environment. It’s totally okay if they look slightly purple – especially vegetables that originally has a slightly purple color to them. Such as red cabbage and radish.
- You can buy beets to add color to the dishes. It is healthy because it contains rich lycopene which is natural and has no additional colorings.
In a nutshell, red vegetables are healthy for us since they provide us with nutrients and help us combat possible diseases. If you are looking to infuse healthy ingredients or food into your diet, we suggest you start with the above vegetables!
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
