The squat exercise has to be one of the fundamental workouts if you are looking to grow your lower body. Squatting has multiple positive impacts that will help your muscle growth, including the acceleration of testosterone for quicker overall growth. However, it is dangerous to squat without a spotter, especially if you lift heavyweights.
Squat racks are the best solution when it comes to finding support for your weights. As a human spotter may not always be available for you, a squat rack in your home gym can make a big difference for you in training, especially the legs. It also lessens the risk of you getting hurt from the weight being too heavy. So, here are the top 8 squat racks that you can get in Malaysia.
How to choose the right squat rack
Choosing the right squat rack is important as it functions as your last barrier to safety on a leg day. Therefore, it is advisable for you to check the material, max load, and the price of the squat rack before finalising a purchase.
- Material
The squat rack that you are choosing has to be made of durable material as it will most likely have to support hundreds of kilograms of weight depending on how much you lift. So, it is wise to make sure that the material is strong enough to support your current lifting weight.
- Max Load
Most gym spotters, such as bars, benches, and racks have specified maximum loads that the piece of equipment can handle. It is important to acknowledge your total weight so you can choose the one with the most suitable max load.
- Price
Usually, the price of gym equipment can get really expensive depending on the type and brand. So, it is important to consider and set a budget so you know the price range that you are able to afford.
8 Best Squat Racks in Malaysia 2025
1. Adjustable Squat Rack
The Adjustable Squat Rack is a simple solution for your lack of spotter problem. As the stands are not fixed and attached to each other, you are able to customise the width of the rack. This enables you to be creative and allows many exercises that can be done using the squat rack.
Specifications:
- Material: Steel
- Height: 80cm – 140cm
- Weight: 12kg
- Max Load: 150kg
Pros:
✅ Adjustable height
✅ Adjustable width
Price: RM179.99
*Prices may vary at the time of purchase
2. Multi-Function Squat Rack
This Multi-Function Squat Rack has a fixed rack that allows you to have more stability and security while lifting your weight. It also has a multi-functional design with a unique base that is more stent and solid. The rack also has a double-height adjustment.
Specifications:
- Material: Stainless steel
- Height: 115cm
- Weight: 14.5kg
- Max Load: 200kg
Pros:
✅ Adjustable height
✅ Fixed width
✅ Very stable
Price: RM239.00
*Prices may vary at the time of purchase
3. BPS 2021 Squat Rack
The BPS 2021 Squat Rack is convenient as it holds your weight after each use, or after a failed attempt, so you will be much safer. The sturdy squat rack is suited to the length of any barbell. Equipped with adjustable height and width, you can adjust the holders according to your preferences.
Specifications:
- Material: Stainless steel
- Height: 80cm – 140cm
- Weight: 14.5kg
- Max Load: 300kg
Pros:
✅ Adjustable height
✅ Adjustable width
✅ Very stable
Price: RM237.00
*Prices may vary at the time of purchase
4. Barbell Stand 5541
The Barbell Stand 5541 is made of bold and durable steel. It is then coated with high-quality paint in order to prevent rust. As it is easy to assemble, you will not need to prepare tools beforehand. The rack is also adjustable in height and width making it suitable for everyone no matter the height.
Specifications:
- Material: Stainless steel
- Height: 70cm – 150cm
- Weight: 14.5kg
- Max Load: 300kg
Pros:
✅ Adjustable height
✅ Easy assembly
✅ Very stable
Price: RM360.00
*Prices may vary at the time of purchase
5. Heavy Duty Barbell Stand
The Heavy Duty Barbell Stand has an adjustable height and width for extra convenience during a workout. With a max height of 85m, you are able to extend your exercises even further. It is also made of thick steel so you will have more security while lifting.
Specifications:
- Material: Stainless steel
- Height: 50- 80cm
- Weight: 13kg
- Max Load: 250kg
Pros:
✅ Adjustable height
✅ Adjustable width
Price: RM199.00
*Prices may vary at the time of purchase
6. OneTwoFit Weightlifting Squat Rack
At a first glance, the OneTwoFit Weightlifting Squat Rack looks like a bench with an attached barbell stand. However, it can also be transformed into a standing squat rack. The rack can be set for abdominal crunch exercise and is suitable for commercial and home use.
Specifications:
- Material: Stainless steel, PU leather, foam
- Height: 120cm
- Weight: 15kg
- Max Load: 200kg
Pros:
✅ Can be transformed into a bench
Price: RM239.00
*Prices may vary at the time of purchase
7. CAP Barbell Power Rack
The Barbell Power Rack is fully equipped with a safety system, such as 12 and 14 gauge steel, welded seams, and mounting plates with mini gussets for extra strength. All open frame ends are capped for safety and to prevent inner rust. The stand also has a fixed bar on the very top that enables you to have a wider variety of workouts.
Specifications:
- Material: Stainless steel
- Height: 215cm
- Max Load: 150kg
Pros:
✅ Extra height
✅ Premium coating
✅ Very stable
Price: RM542.20
*Prices may vary at the time of purchase
8. MIKING Power Station
The MIKING Power Station got its name from the extensive range of exercises that you can do. The machine can be used for a power tower and barbell squat rack. Its versatility in extended activities such as pull-ups, push-ups, deadlifts, lifting, and bench press will make you a stranger to the gym as you will never need to set foot in one.
Specifications:
- Material: High-grade steel
- Height: 220cm
- Weight: 35kg
- Max Load: 200kg
Pros:
✅ Adjustable height
✅ Extra sturdy
✅ Attached bar
Price: RM580.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
