Stress is the body’s natural protection mechanism against predators and danger. It initiates the fight or flight reaction in mind. In this century, people face a lot of stress, whether from the workplace, financial, studying, etc. When everything gets more expensive now, the salary is not able to cover the expenses. It will implicitly cause more tension among people. Negative stress can lead to feelings of hopelessness about the situation and ruin your mental and physical health. However, positive pressure can help you become more productive and meet deadlines.
With that being said, we need to manage our stress. If we cannot handle it, we will be overwhelmed, and it will impact our physical and mental health seriously. Worry not; we are here to help you. Here is the list of the 8 best stress relief products in Malaysia.
What is positive stress?
Positive stress is the type of stress response we feel when excited. Positive stress can also be used to describe how well you handle a challenge brought on by a stressor.
How can I know whether I have negative stress?
A person with negative stress will have a few symptoms of stress such as high blood pressure, anxiety, hopelessness, depression, trouble sleeping, muscle tension, weak immune system, etc. Besides, people who suffer from extreme stress sometimes attempt to cope by engaging in harmful activities, such as smoking, using drugs, gambling, etc. It should be emphasized and treated as early as possible before it becomes more serious.
8 Best Products That Help In Reducing Stress 2024
1. MegRhythm Steam Eye Mask Lavender Scent
Were you feeling stressed and having trouble sleeping? Were eyes tired after long hours in front of the computer screen? Why not try MegRhythm Eye Mask with a lavender scent! Its new self-warming system steam eye mask was created using Japan’s unique steam heat technology. It can treat your tired eyes with a steam bath at 40 degrees Celsius to calm and soothe tired eyes rapidly.
Specifications:
- Ingredients: Outer sheet: Polypropylene, Polyethylene. Heat cell: Contains iron powder
- Size: 5 pieces
Pros:
✅ Relax
✅ Relieve
✅ Refresh
Price: RM19.90
*Prices may vary at the time of purchase
2. Anti Stress Reliever Ball
Squeezing a stress ball gives us the illusion of control over our main channel, letting our brain focus on the task. In addition, stress balls help enhance attention and help our bodies relieve physical tension. That’s why having a stress ball around is so useful. These spongy lifesavers are useful and may also come in interesting shapes that match our moods.
Specifications:
- Material: PU Foam (Polyurethane)
- Color: Red, Blue, Orange, Green
- Size: 65mm(L) x 45mm(W) x 61mm(H)
Pros:
✅ Reduce anxiety and stress
✅ Relieve arthritis pains
Price: RM2.90
*Prices may vary at the time of purchase
3. Signature Market 75% Dark Velvet Chocolate
A piece of chocolate may be a great delight, which can help alleviate stress. Chocolate can prevent anxiety and improve one’s mood quickly if consumed appropriately. It has been shown to help lower the stress hormone cortisol and the “fight-or-flight” hormones known as catecholamines in severely stressed individuals.
Specifications:
- Ingredients: Cocoa Mass, Organic Cane Sugar, Cocoa Butter.
- Size: 5g X 10pcs
Pros:
✅ Rich bittersweet flavour
✅ Velvety smooth texture
Price: RM16.00
*Prices may vary at the time of purchase
4. MR DIY Yoga Mat
When your mind is anxious, getting your body moving via yoga or stretching might be the most effective treatment. Also, yoga can help you sleep better by reducing tension, resulting in a regular sleeping pattern. A calm body sleeps more deeply and peacefully. A yoga mat is a great option whether you’re looking for a comfortable surface to work out on or somewhere to sit quietly while meditating.
Specifications:
- Texture: woven
- Colour: Purple, Blue, Green and Pink
- Material: Thermoplastic Elastomer
- Size: W90cm x L190cm
- Thickness: 6.5 mm
Pros:
✅ Make your exercise more comfortable and enjoyable
✅ Odor free
✅ Improves postures
Price: RM27.80
*Prices may vary at the time of purchase
5. Blackmores Executive B
Blackmores Executive B is a specially formulated blend of B-group vitamins, magnesium, and zinc to satisfy the busy individual’s daily requirements. It can aid in the reduction of stress and tiredness. Adults must take only one tablet a day after a meal.
Specifications:
- Ingredients: Vitamin C (Ascorbic acid), Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine nitrate), Biotin, Vitamin B5 (Pantothenic acid), Folic acid, Potassium (from Potassium sulfate), Magnesium (from Magnesium phosphate), Vitamin B12 (Cyanocobalamin), Zinc (from Zinc sulfate)
- Size: 60s
Pros:
✅ Reduces stress and tiredness
✅ No preservatives
✅ Gluten-free
Price: RM63.00
*Prices may vary at the time of purchase
6. Qbrand Multifunction Neck Massager
A neck messenger is the best accompaniment for you at home to relieve stress. It could help reduce your shoulder and neck pain caused by a high workload. It is nothing better than a comfortable neck messenger at home. This neck pillow uses human-like massage techniques like grasping, kneading and pinching to give a deep massage, clear the meridians, and relieve pain. This neck messenger assists in inducing emotional and physical relaxation. They are also easy to operate; you have to press and hold the power button to turn this 2-way massager on. The massage mode is set to turn off after 10 minutes automatically.
Specifications:
- Color: Grey/Pink
- Size: 27*24*12cm
- Fabric: Breathable Velvet
- Battery capacity: 2000mAh
Pros:
✅ Relieve stress and pain
✅ Mental and physical relaxation
✅ Comfortable to use
Price: RM59.90
*Prices may vary at the time of purchase
7. APPETON Wellness Recovery Nutrition Milk with Lactium
Lactium, a protein found in milk, is the latest soldier in the fight against stress. This protein makes the body feel calmer, lowers blood pressure, and lowers the stress hormone cortisol. A glass of milk before bed will help you fall asleep, and a good night’s sleep will help keep your stress levels down. According to clinical research, individuals who took 150mg of Lactium per day, which is comparable to 3 servings of Appeton Wellness Recovery, had significantly improved sleep quality.
Specifications:
- Consumable form: powders
- Weight: 900g/450g
Pros:
✅ Gluten-free
✅ Lactose-free
✅ Suitable for vegetarians
Price: RM88 (450g) RM 160 (900g)
*Prices may vary at the time of purchase
8. Secret Garden: An Inky Treasure Hunt and Colouring Book
This coloring book is for you if you want to turn your stress into creativity. The famous “Secret Garden” book has hundreds of floral arrangements, from simple to intricate. Grab a sketching pen set and get lost in the pages to divert your attention. You will feel fun also by coloring this!
Specifications:
- Pages: 96 coloring pages
- Cover Type: Softcover
- Language: English
Pros:
✅ Relaxes Your Brain
✅ Improves focus
✅ Reduces anxiety
Price: RM35.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
