Fish oil supplements have gained widespread recognition for their potential in promoting heart health. Rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fish oil is associated with various cardiovascular advantages.
Integrating fish oil supplements into a balanced lifestyle can be a valuable step to support a healthy heart. It is advisable to consult with a healthcare professional before incorporating any new dietary supplement. With that said, here are the top 10 fish oil supplements available in Malaysia.
What Are The Benefits Of Consuming Fish Oil Supplements?
Consuming fish oil supplements, which are rich in omega-3 fatty acids, provides a range of health benefits:
- Heart Health
Omega-3 fatty acids, particularly EPA and DHA found in fish oil, are known to support cardiovascular health by reducing triglycerides, improving blood vessel function, and lowering blood pressure.
- Brain Function
DHA, a type of omega-3 fatty acid, is a major component of the brain. Fish oil supplements may contribute to cognitive function, supporting memory and overall brain health.
- Joint Health
Omega-3 fatty acids have anti-inflammatory properties, which can be beneficial for individuals with inflammatory joint conditions like arthritis, potentially reducing joint pain and stiffness.
- Eye Health
DHA is a component of the retina, and adequate intake of omega-3 fatty acids may support eye health, potentially reducing the risk of age-related macular degeneration (AMD) and other vision-related issues.
- Skin Health
Omega-3 fatty acids play a role in maintaining skin integrity. Fish oil supplements may contribute to healthy skin by supporting hydration and reducing inflammation.
How Much Should You Consume Fish Oil Supplements?
According to healthline, the following are the age-appropriate recommendations for total omega-3 intake, as well as EPA and DHA:
| Age/Category | Omega-3 Dose |
|---|---|
| Men | 1600 mg |
| Women | 1100 mg |
| Pregnant Women | 300 mg |
| Babies (1 – 12 months old) | 500 mg |
| 2 – 4 years old | 100 mg |
| 5 – 8 years old | 200 mg |
| 14 years old and above | 1600 mg (boys), 1100 mg (girls) |
Read more about other types of supplements to enhance your nutrition:
- Best Vitamin E Supplements in Malaysia
- Best Vitamin B Complex Supplements in Malaysia
- Best Calcium Supplements in Malaysia
10 Best Fish Oil Supplements in Malaysia 2024
1. Blackmores Omega-3 Fish Oil
Blackmores Omega-3 Fish Oil offers a high-quality source of odourless omega-3, promoting daily wellbeing by supporting heart, brain, and eye health. The formula is developed without artificial surfactants, ensuring no fishy aftertaste. It may assist in maintaining normal triglyceride levels in healthy individuals.
Specifications:
- Ingredients: Natural Fish Oil, Eicosapentaenoic Acid (Epa) 180mg, Docosahexaenoic Acid (Dha) 120mg, Natural Vitamin E
- County Of Origin: Australia
- Size Available: 30 capsules
Pros:
✅ Odourless formula
✅ Triglyceride maintenance
✅ Ideal for those with low fish intake
Price: RM28.70
*Prices may vary at the time of purchase
2. Swisse Odourless High Strength Wild Fish Oil
Swisse Odourless High Strength Wild Fish Oil is a premium omega-3 source beneficial for heart, brain, joint, and overall health. Sourced from sustainable free-range fish, it contains 50% more omega-3 than standard capsules, free from any fishy taste or smell. Omega-3 fatty acids support cardiovascular health and joint health.
Specifications:
- Ingredients: 100% Fish Oil, Eicosapentaenoic Acid (Epa) 270 Mg, Docosahexaenoic Acid (Dha) 180 Mg
- County Of Origin: Australia
- Size Available: 200 tablets
Pros:
✅ Sourced from sustainable free-range fish
✅ Enhanced Omega-3
✅ Vision support
Price: RM129.90
*Prices may vary at the time of purchase
3. VitaHealth VitaEPA Fish Oil 1000mg
VitaHealth VitaEPA Fish Oil 1000mg delivers omega-3 fatty acids, including 180 mg EPA and 120 mg DHA. Molecularly distilled for purity and stability, it supports heart health, improves brain function, soothes dry eyes, reduces the risk of thrombosis, and maintains blood pressure levels.
Specifications:
- Ingredients: 100% Natural Fish Oil, Eicosapentaenoic Acid (Epa) 180mg, Docosahexaenoic Acid (Dha) 120mg
- County Of Origin: Canada
- Size Available: 30, 150 softgels
Pros:
✅ Versatile health support
✅ Thrombosis risk reduction
✅ Blood pressure maintenance
Price: RM24.52 – RM81.18
*Prices may vary at the time of purchase
4. [Tigrox] HOMEGA
A healthy heart begins with good blood circulation, HOMEGA fish oil soft gel capsule is the first fish oil supplement product ever added with Vitamin K2 and D3 in Malaysia. Extracted from small fishes in the unpolluted ocean as raw ingredients, its synergistic effect with Vitamin K2 and D3 can help maintain healthy blood circulation.
It is made of 100% natural ingredients and protects against blood clot formation while increasing the elasticity of blood vessels. It also improves heart function, strengthens bones and muscles and boosts immunity, leading you to a better, healthier life. This supplement is ideal for those above 40 years old, who have hectic lifestyles, and frequently dine out and socialise until late at night. Consume one (1) soft gel capsule daily after meals for a much-need nutrient for your body.
Specifications:
- Ingredients: 100% Fish Oil (from Peru, Chile, Morocco), Vitamin K2, Vitamin D3
- County Of Origin: Malaysia
- Size: 60 bovine soft gel capsules
Pros:
✅ Prevents blood clot formation
✅ Helps to promote blood flow
✅ Maintains the elasticity of blood vessels
✅ Prevents arterial stiffness
✅ Improves metabolism
Price: RM250.00
*Prices may vary at the time of purchase
5. NOW Molecularly Distilled Omega-3
Rigorously tested for contaminants, NOW Molecularly Distilled Omega-3 is free of harmful levels of PCBs, dioxins, mercury, and other heavy metals. The non-GMO, kosher, and GMP-assured formula ensures a quality supplement that promotes heart health, free from mercury, and backed by stringent quality control standards.
Specifications:
- Ingredients: Natural Fish Oil Concentrate 2 G (2,000 Mg), Omega-3 Fatty Acids: Eicosapentaenoic Acid (Epa) 360 Mg, Docosahexaenoic Acid (Dha) 240 Mg, Softgel Capsule (Bovine Gelatin, Glycerin, Water), Natural D-alpha Tocopherol. Contains Fish (Anchovies) Natural D-alpha Tocopherol From Soy
- County Of Origin: United States
- Size Available: 200 softgels
Pros:
✅ Cardiovascular health
✅ Natural concentrate
✅ Contaminant-free
Price: RM77.90
*Prices may vary at the time of purchase
6. Kordel’s Hi-Omega Fish Oil
Kordel’s Hi-Omega Fish Oil boasts high concentrations of omega-3, providing 300 mg EPA and 200 mg DHA—50% more than other supplements. Molecularly distilled to remove toxins, it ensures purity and safety. This fish oil supports circulation, improves bone health, and enhances the immune system.
Specifications:
- Ingredients: 100% Natural Fish Oil, Eicosapentaenoic Acid (Epa) 300mg, Docosahexaenoic Acid (Dha) 200mg
- County Of Origin: United States
- Size Available: 30, 150 softgels
Pros:
✅ Safe choice for long-term use
✅ High Omega-3 concentrations
✅ Toxin-free
Price: RM42.90 – RM144.16
*Prices may vary at the time of purchase
7. BioLife Omega-3 Fish Oil
BioLife Omega-3 Fish Oil, sourced from oily marine fish, is an ideal supplement for those lacking sufficient fatty fish in their diet. Designed to enhance eye health and support brain development, it stands out with its utilisation of molecular distillation, a cutting-edge technique in fish oil production. This ensures a high-quality product free from impurities.
Specifications:
- Ingredients: 100% Fish Oil, Eicosapentaenoic Acid (Epa) 180 Mg, Docosahexaenoic Acid (Dha) 120 Mg
- County Of Origin: Malaysia
- Size Available: 30 softgels
Pros:
✅ Molecular distillation
✅ Improves eye health
✅ Enhances brain development
Price: RM32.00
*Prices may vary at the time of purchase
8. StemLabs Omega 3 Fish Oil
StemLabs Omega 3 Fish Oil stands as an affordable and certified Halal option. Sourced from small fishes like Sardine, Mackerel, and Anchovies, it undergoes molecular distillation for concentrated purity. With a focus on brain development and eyesight improvement, this budget-friendly supplement ensures quality without harmful toxins.
Specifications:
- Ingredients: 100% Fish oil, Eicosapentaenoic Acid (EPA) 180mg, Docosahexaenoic Acid (DHA) 120mg, Alpha-lipoic Acid (ALA)
- County Of Origin: New Zealand
- Size Available: 200 capsules
Pros:
✅ Enhances eyesight
✅ Toxin-free
✅ Certified Halal
Price: RM37.00
*Prices may vary at the time of purchase
9. Seven Seas Cod Liver Oil
Seven Seas Cod Liver Oil Gold offers a natural source of Vitamins A and D. Supporting immune protection, it contributes to healthy eyes, skin, and strong bones. Rich in essential omega-3 fatty acids (DHA and EPA), it aids metabolism, circulation, and overall health. Particularly beneficial for seniors, it ensures a rich nutrient source for a robust immune system and improved bone health.
Specifications:
- Ingredients: 100% Fish Oil, Eicosapentaenoic Acid (Epa) 110mg, Docosahexaenoic Acid (Dha) 50mg, Multivitamins
- Country Of Origin: United Kingdom
- Size Available: 100, 500 capsules
Pros:
✅ Increases calcium uptake for bone strength
✅ Supports metabolism
✅ Arthritis relief
Price: RM25.00 – RM50.17
*Prices may vary at the time of purchase
10. Healthy Care Fish Oil
Healthy Care Fish Oil, extracted from cold water fish, is a rich source of omega-3 fatty acids—EPA and DHA. Rigorously tested for mercury, it ensures high-quality fish oil without added artificial surfactants. This supplement supports a healthy cardiovascular and nervous system, helps maintain cholesterol levels, and assists in the maintenance of brain and eye function.
Specifications:
- Volume: 100% Natural Fish Oil, Eicosapentaenoic Acid (Epa) 180mg, Docosahexaenoic Acid (Dha) 120mg
- County Of Origin: Australia
- SizeAvailable: 400 softgels
Pros:
✅ No additives
✅ Cholesterol maintenance
✅ Maintains heart health.
Price: RM58.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
