Top 7 Best Gluten Free and Vegan Breakfast Cereal in Malaysia 2023

A good and nutritious cereal has always held a special position in the realm of breakfast. The morning ritual can set the tone for the day, offering the energy and sustenance needed to jumpstart our hectic lives. The search for the perfect breakfast cereal may be an adventure in and of itself for people with certain dietary needs, such as gluten-free and vegan diets. Gluten-free and vegan choices have grown in popularity in recent years, pushed by health-conscious consumers and those with dietary limitations. 

Fortunately, the cereal aisle has developed to meet these various needs, providing a delightful assortment of options that not only meet dietary criteria but also tantalise the taste buds. In this comprehensive guide, we explore the world of gluten-free and vegan breakfast cereals. Say goodbye to breakfast quandaries and hello to a world of flavours, textures, and health benefits that will completely transform your morning meal experience. Here are the 7 best gluten-free and vegan breakfast cereal in Malaysia. 

What Is The Meaning of Gluten-Free and Vegan?

1. Gluten-Free

Gluten-free refers to foods that do not contain gluten, which is a protein found in wheat, barley, and rye. Gluten-free foods are essential for them to maintain their health and well-being. Gluten-free products are made from alternative flours and grains like rice, corn, quinoa, and gluten-free oats.

2. Vegan

Veganism is a dietary and lifestyle choice that excludes all animal-derived ingredients and products. This means that vegans do not consume meat, dairy, eggs, honey, or any other animal-based foods. Vegan diets primarily consist of plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds.

Are All Gluten-Free Cereals Automatically Vegan, and Vice Versa? 

No, not all gluten-free cereals are automatically vegan, and vice versa. While gluten-free cereals are free of wheat, barley, and rye, they can still contain non-vegan ingredients like honey or dairy-derived additives. Similarly, vegan cereals exclude all animal-derived components but may contain gluten-containing grains unless they are specifically labelled as gluten-free. Therefore, it’s essential to check product labels for both gluten-free and vegan certifications if you have dietary preferences or restrictions in both categories.

Are There Any Gluten-Free And Vegan Cereals With Different Flavours And Textures? 

Yes, you can find a diverse range of gluten-free and vegan cereals with an array of flavours and textures to suit various preferences. These cereals cater to different taste profiles, offering options like fruity, nutty, chocolatey, and more. Additionally, they come in various textures, from crunchy clusters to crispy flakes, ensuring that individuals with dietary restrictions have plenty of delicious choices to enjoy as part of their gluten-free and vegan lifestyle. For instance, C.riously Vegan Cereal and MH FOOD Organic Cereal Breakfast have different flavours.  

Find more breakfast options to suit your tastes and preferences:

1. Best Breakfast Cereal in Malaysia
2. Best Full Cream Milk in Malaysia 
3. Best Low Fat Greek Style Yoghurt in Malaysia  

7 Best Gluten Free and Vegan Breakfast Cereal in Malaysia 2023

*Please note that not all products listed are both vegan and gluten-free. Do check the description to see the details.

1. C.riously Vegan Cereal

C.riously Vegan Cereal is Malaysia’s first and only locally founded healthy cereal brand, delivering a new-generation cereal that is vegan, low in fat, and sugar-free. Because of its high fibre content and lack of added sugar, this cereal is good for various people, including vegetarians and diabetics. Furthermore, its low carb and low fat composition helps healthy weight control, while offering 2x more protein and 3x more fibre than other cereals, supporting a healthy gut and blood sugar levels.

Price: RM29.90

*Prices may vary at the time of purchase 

2. MH FOOD Organic Cereal Breakfast

MH FOOD Organic Cereal Breakfast is a well-known and healthy breakfast option that emphasises the use of organic products. This cereal is painstakingly prepared, with a harmonious blend of carefully chosen grains, each providing its own distinct flavour and texture to produce a genuinely delicious breakfast experience. With three appealing flavours to pick from—organic coco crunch, honey puffs, and corn flakes—this cereal offers a wide range of alternatives to cater to a variety of taste preferences, making it a great way to start your day with a nutritious and responsible meal.

Price: RM12.90

*Prices may vary at the time of purchase 

3. Honey Nut Cheerios Cereal

Honey Nut Cheerios boast the goodness of genuine honey, free from high fructose corn syrup, and are entirely gluten-free. They are infused with the richness of real honey and packed with soluble fibre derived from whole grain oats. By incorporating Honey Nut Cheerios into your heart-healthy diet, you can actively work towards reducing your cholesterol levels. With their whole grain composition and low-fat content, Cheerios not only contribute to your overall well-being but also offer a source of 12 essential vitamins and minerals for a balanced and nutritious start to your day.

Price: RM33.80

*Prices may vary at the time of purchase 

4. General Mills Chex Gluten Free Cereal

General Mills Chex Gluten-Free Cereal is a popular breakfast option for those who are gluten intolerant or have dietary limitations. This cereal has a delicious combination of flavours and textures, and each piece has a delightful crunch. It’s gluten-free and a healthful way to start your day, thanks to a blend of whole grains. General Mills Chex Gluten-Free Cereal is a delicious and nourishing breakfast alternative for a wide range of dietary requirements, whether enjoyed with milk, yoghurt, or as a snack on its own.

Price: RM34.90

*Prices may vary at the time of purchase 

5. Schar Gluten Free Cereal Flakes 

Schar Gluten-Free Cereal Flakes stands out among gluten-free and vegan morning cereals. These cereal flakes are expertly produced, with a wonderful blend of flavours and a satisfyingly crisp texture. They cater to those with dietary sensitivity while delivering a balanced and nutritious start to the day, with a concentration on gluten-free foods. Schar Gluten-Free Cereal Flakes deliver a great breakfast experience for people seeking gluten-free options without sacrificing flavour or quality, whether eaten with milk, yoghurt, or your favourite dairy-free alternative.

Price: RM31.90

*Prices may vary at the time of purchase 

6. Post Raisin Bran Cereal

Post Raisin Bran Cereal is a wholesome breakfast option that combines the goodness of plump Sun-Maid raisins with 26g of whole grains per serving, making it a fibre-rich choice. This cereal not only satisfies your taste buds with its natural sweetness but also promotes heart-healthy* eating. It’s a delightful blend of nutrition and flavour, providing a satisfying and nutritious start to your day.

Price: RM22.79

*Prices may vary at the time of purchase

7. Orgran Gluten-Free Multigrain Breakfast O’s with Quinoa

Orgran Gluten-Free Multigrain Breakfast O’s with Quinoa have a unique composition, with 77% whole grains and 14% protein-rich legumes. These Multigrain O’s, loaded with the nutritional power of quinoa, are a treasure trove of important minerals and dietary fibre that can feed your entire day. These O’s provide a robust and nutrient-packed alternative that corresponds with your dedication to a healthy and balanced diet, ensuring you feel energised and content throughout the day, whether consumed as part of your breakfast or as a nourishing snack.

Price: RM25.90

*Prices may vary at the time of purchase 

Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.