A gym is a place for individuals to exercise; it encourages a healthier lifestyle and physical fitness. Exercising can help deliver oxygen and nutrients to your tissues, plus it helps your cardiovascular system work more efficiently. When your heart and lung health improves, you have more energy to tackle daily chores.
Therefore, gyms are getting famous nowadays; they are a common sight worldwide, even in residential buildings, colleges, and high schools. Modern gyms have more impressive facilities and a better variety of equipment to target specific muscle groups in our bodies. Thus, we have sorted the 10 best gyms in Penang that you should go for!
Are There Any Specific Fitness Classes Offered At Gyms In Penang?
Yes, gyms in Penang frequently offer a variety of fitness classes and programmes to accommodate a wide range of interests and fitness levels. Some of the most common fitness classes and programmes available at gyms in Penang are:
- Group fitness classes
Group fitness classes at gyms typically include Zumba, aerobics, dance-based workouts, HIIT (High-Intensity Interval Training), yoga, Pilates, spinning, and cardio kickboxing. Certified instructors teach these classes and offer a structured workout in a group setting.
- Strength training and weightlifting
Strength training and weightlifting equipment are frequently available in gyms. They may provide programmes or instruction on proper form and technique for exercises such as bench press, squat, deadlift, and dumbbell exercises.
- Functional training
Functional training programs focus on exercises that improve overall movement, flexibility, and core strength. They may involve equipment such as kettlebells, medicine balls, TRX suspension trainers, and resistance bands.
- Personal training
Many gyms offer personal training services, allowing people to work one-on-one with a certified personal trainer. Personal trainers can tailor workouts to specific goals, offer form and technique advice, and provide personalised fitness programmes.
What Kinds Of Memberships Are Available At Gyms in Penang?
The membership options and fees at Penang gyms can vary depending on the gym, its facilities, location, and your selected membership level. Here are some examples of common membership options:
- Monthly memberships
Many gyms provide monthly membership plans that pay a fixed fee each month. The monthly fee can vary, ranging from around RM100 to RM300 or higher, depending on the gym’s amenities, location, and reputation.
- Annual memberships
Many gyms provide the option of an annual membership plan where you pay for a full year in advance. This type of membership often comes with a reduced rate compared to monthly plans. The cost of an annual membership can vary greatly, ranging from a few hundred ringgits to several thousand, depending on the specific gym.
- Family memberships
Certain gyms provide the option of family or group memberships, enabling multiple individuals from the same household to benefit from discounted rates or other perks by signing up together.
- Day passes or Pay-Per-Use
Some gyms offer day passes or pay-per-use sessions for those who want a more flexible option. This is a good choice for people who don’t want to commit to a long-term membership or only go to the gym occasionally.
Continue reading to find out more healthy food:
10 Best Gyms in Penang 2024
1. The Olympic Gym
The Olympic Gym is excellent for working out as it is well-equipped with aerobic machines, free weights, dumbbells, and many more. Moreover, it is very clean, and the owner is super friendly, giving you little touches of home; hence you may train leisurely here just as in your house.
Operating Hours:
7:00 am – 10:30 pm (Monday – Friday)
7:00 am – 8:00 pm (Saturday)
7:00 am – 1:00 pm (Sunday)
Address: 59-B, Lebuh Tye Sin, 10300 George Town, Pulau Pinang
Google Review: Here
Facebook: https://www.facebook.com/The-Olympic-Gym-Penang-454386131410612/
2. Peak Fitness Gurney Plaza, Penang
Peak Fitness is located in Gurney Plaza and provides customers with a wide range of workout equipment. They have been prioritising the cleanliness of the gym to ensure giving the most satisfactory workout experience to their customers. Most remarkably, at the treadmills area, you may enjoy the scenic view of Penang land!
Operating Hours:
6:30 am – 11:00 pm (Monday – Friday)
8:00 am – 10:00 pm (Saturday & Sunday)
Address: Plaza Gurney, Level 7, 170-07-07 170, Persiaran Gurney, 10250 George Town, Pulau Pinang
Google Review: Here
Facebook: https://www.facebook.com/PeakFitnessGurneyPlaza/
Instagram: https://www.instagram.com/peakfitnessmalaysia/
Website3. World Fitness Gym
World Fitness Gym features a wide variety of brand-new and high-quality equipment; you may train there without worries of getting hurt as their equipment is well maintained. Moreover, it is reasonably priced with expert coaching; hence it is worth a try!
Operating Hours:
8:30 am – 12:30 pm, 2:00 pm – 10:30 pm (Monday – Friday)
9:30 am – 12:30 pm, 2:00 pm – 5:00 pm (Saturday)
1:00 pm – 5:00 pm (Sunday)
Address: 1228G, 2nd Floor, Desa Pertama, Jalan Paya Terubong, Farlim, 11060 Air Itam, Penang
Google Review: Here
Facebook: https://www.facebook.com/WorldFitnessGym2004/
4. Team Powerhouse Fitness
Team Powerhouse Fitness is dedicated to providing you with the most incredible workout experience possible by delivering better studio classes, customer care, value for money, interesting monthly events, and a pleasant environment. In addition, they have many special classes for making new friends aside from working out; you may browse their pages for more information.
Operating Hours:
7:00 am – 10:00 pm (Monday – Friday)
8:30 am – 8:00 pm (Saturday & Sunday)
Address: 4-11, Island Plaza, Jalan Tanjong Tokong, Seri Tanjung Pinang, 10470 Tanjung Tokong, Penang
Google Review: Here
Facebook: https://www.facebook.com/teampowerhousefitness/
Instagram: https://www.instagram.com/team_powerhouse_fitness/
5. Athens Fitness Penang
Athens Fitness Penang is another famous gym in Penang, as recommended by many customers. They have a good ventilation system that keeps the air fresh so that you may enjoy your workout comfortably here. Moreover, the coaches are friendly and experienced; you may get the desired result quickly under their guidance!
Operating Hours:
6:30 am – 11:00 pm (Monday – Friday)
8:00 am – 8:00 pm (Saturday & Sunday)
Address: 53, 3rd Floor, MBf Tower, Jalan Sultan Ahmad Shah, 10050 George Town, Penang
Google Review: Here
Facebook: https://www.facebook.com/athensfitnessmy/
Instagram: https://www.instagram.com/athensfitnesspenang/
6. Seven Star Gym Batu Lancang
Seven Star Gym Batu Lancang is a great and comfortable place for a workout as it is well equipped with modern equipment as well as clean surroundings. Apart from that, you can expect affordable gym membership plans that cater to every budget here. For more information, you may contact the relative branches, as they have various branches in Penang.
Operating Hours:
7:30 am – 11:00 pm (Monday – Friday)
7:30 am – 9:00 pm (Saturday & Sunday)
Address: 106B, Jalan Hijau 5, near, Jln Tan Sri Teh Ewe Lim, 11600 George Town, Penang
Google Review: Here
Facebook: https://www.facebook.com/sevenstargympenang
Instagram: https://www.instagram.com/sevenstargymcw/
7. Jabfit & TCM Rehab
Meet the qualified and experienced personal trainers and TCM physical therapists at Jabfit & TCM Rehab, all under one roof. If you still need to figure out what to do or how to improve your physique, this is a great opportunity to let them assist you in reaching your fitness goals. Don’t forget about professional Ben Lim’s bone setting, sports cupping, and post-injury rehab training. They also offer yoga, conditioning, and functional training fitness group class.
Operating Hours: 6:00 am – 10:00 pm (Daily)
Address: 4th Floor, 31M, The Moment, 31, Jalan Cantonment, Pulau Tikus, 10350 George Town, Penang
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/jabfitpenang/
Instagram: https://www.instagram.com/jabfitpenang/
website8. Soul Fitness
Soul Fitness is a small, private gym that makes you feel more intimate. All trainers are friendly and helpful, regardless of your fitness level. Each trainer puts their heart and soul into creating a personalised routine to help you achieve the desired result. Appointments are required to access their services.
Operating Hours:
8:00 am – 9:00 pm (Monday – Friday)
9:00 am – 6:00 pm (Saturday & Sunday)
Address: 17, Lebuh China, George Town, 10200 George Town, Pulau Pinang
Google Review: Here
Facebook: https://www.facebook.com/soulfitnesspg/
9. Gym Time Body Building & Fitness
Gym Time Body Building & Fitness is another famous gym in Penang that is known for its extensive equipment, such as a treadmill, biceps curl, and more, at an affordable entry fee. Loaded with premium and commercial grade equipment from Hammer Strength, Cybex, and Icarian and cardio equipment sourced locally for minimal downtime. In addition, the environment is nice yet clean so you can enjoy your workout pleasantly and effectively here.
Operating Hours: 8:00 am – 11:00 pm (Daily)
Address: 375-5 Vantage Point, Jln Perak, 11600 Jelutong, Pulau Pinang
Google Review: Here
Facebook: https://www.facebook.com/gymtimepenang/
website10. Super Gym
Super Gym is an old-school-themed gym with various advanced gym equipment and an open-air environment. With the relaxed air environment, you won’t feel overheated or affect the comfort of your workout; thus, it may be a great gym for those who are afraid of getting overheated. Furthermore, it opens until 12 am, which suits those who enjoy the late-night workout!
Operating Hours: 10:00 am – 12:00 am (Daily)
Address: Jalan Edgecumbe, Kampung Syed, 10350 George Town, Pulau Pinang
Google Review: Here
Facebook: https://www.facebook.com/profile.php?id=100057733386734
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
