A gym is usually a fitness centre that has amenities such as equipment and machines used for physical training and development. Overall, gyms are crucial for promoting physical and mental health, giving social advantages, providing expert supervision, and making exercise more accessible to all people.
Today, gyms are a common sight all over the world, even in residential buildings, colleges, and high schools. These gyms were built to encourage a healthier lifestyle and physical fitness. Also, modern gyms today have more impressive facilities and a better variety of equipment meant to target specific muscle groups in our bodies. Read on to find out more about the 20 best gyms in Malaysia.
What Are The Benefits of Going to the Gym?
Leading a healthy lifestyle is directly related to leading a productive life. Keeping your body and its organs healthy is crucial for proper functioning in your daily life. There are also numerous other benefits that come from simply joining a gym.
1. Improved Physical Health
Regular exercise can help improve your overall physical health, including increasing cardiovascular health, improving muscle strength and flexibility, and reducing the risk of chronic diseases like obesity, diabetes, and heart disease while also providing weight loss by burning calories and building muscles.
2. Access to Equipment and Facilities
Joining a gym gives you access to a wide range of equipment and facilities, including weights, cardio machines, and group fitness classes, which can help you vary your workout routine and achieve your fitness goals. the gyms already come prepared with all the tools and facilities that you just can’t get at home.
3. Expert Guidance
Many gyms offer personal training services or have knowledgeable staff and personal trainers who can provide you with guidance on proper exercise technique, nutrition, and injury prevention.
4. Community and Support
Joining a gym can provide you with a supportive community of like-minded individuals who are working towards similar fitness goals. This can help you stay motivated and accountable.
How do I Create a Gym Workout Plan?
Determining a proper workout plan may seem like a daunting challenge for beginners, but there is a simple solution. First, you must determine your fitness goals, whether it be gaining muscles or improving your cardio. Next, you have to decide how many and which days you want to exercise and set how many hours per day. Be sure to commit to your days and hours, as they are the motivators that will keep you through. After that, simply choose the proper exercises to fit your regiment and monitor your progress, and you’ll be the best version of yourself in no time!
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20 Best Gyms in Kuala Lumpur & Selangor 2024
1. KFitness Gym PJ
KFitness Gym PJ offers a very stimulating and inspiring environment in which to concentrate on yourself. You will train with the top personal trainers in Malaysia who are 100% committed to pushing you to perform better each time. Their professional staff has over 20 years of experience in personal training, nutrition, and sports treatment, and they have a 2-year track record of consistently delivering results to each client.
Operating Hours:
9:00 am – 11:00 pm (Monday – Friday)
9:00 am – 9:00 pm (Saturday & Sunday)
Address: No 2, Jalan 51a/225, Seksyen 51a, 46100 Petaling Jaya, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/kfitnessthewhgym
Instagram: https://www.instagram.com/kfitnessgym/
Check Info On Website2. Celebrity Fitness, Mid Valley
Celebrity Fitness, Mid Valley features amenities such as a basketball court, cardio area, cycling studio, free weights area, group exercise studio, playground area, swimming pool, and yoga studio where you can stretch your heart out. Not only that but after a strenuous workout, you may massage your muscles in the sauna and then unwind in the lounge area before departing. If you’re unsure if this is the gym for you, sign up for a free trial. All you have to do is fill out a form on their website, and you’ll be contacted by gym personnel quickly.
Operating Hours:
6:30 am – 10:00 pm (Monday – Saturday)
8:00 am – 8:00 pm (Sunday)
Address: Mid Valley Megamall, Lot T-011, 3rd Floor, Malaysia, Lingkaran Syed Putra, Mid Valley City, 58000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Refer Info On Website3. Fitness First, Avenue K
Fitness First, Avenue K has dedicated areas to specific workout needs. This includes a free weights area, a yoga studio, a GX studio, and a lounge area. There is also a freestyle area and a cycling studio. This gym is located within Avenue K, which is directly connected to the KLCC LRT stop and is only a 5-minute walk away from the gym. At the gym, you can choose to train alone, with a professional personal trainer, or with a group in one of their classes.
Operating Hours:
6:30 am – 10:00 pm (Monday – Friday)
7:00 am – 9:00 pm (Saturday)
8:00 am – 8:00 pm (Sunday)
Address: L2-28- 32, Avenue K, 156, Jalan Ampang, Kampung Baru, 50450 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/fitnessfirstmalaysia/?ref=page_internal
WEBSITE INFO4. DailyMuscle LightHouse
The DailyMuscle LightHouse strives to make accomplishing exercise objectives fun and inclusive. They accept members of all fitness levels, shapes, and sizes to join their fitness classes. DailyMuscle LightHouse strives to give a training experience focused on your enjoyment by delivering the best results in the shortest amount of time possible through entertaining, high-energy, and difficult workouts that burn the most fat and tone your muscles.
Operating Hours:
7:00 am – 8:30 pm (Monday – Friday)
7:00 am – 12:30 pm (Saturday)
8:00 am – 12:00 pm (Sunday)
Address: A-G-11, Glomac Damansara, 699, Jln Damansara, Bukit Kiara, 60000 Kuala Lumpur, Federal Territory of Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/transformationcamp
Instagram: https://www.instagram.com/dailymusclelighthouse/
View website5. WinFit Fitness Factory
WinFit Fitness Factory is a luxury-oriented fitness club conveniently placed in Klang. They provide cutting-edge exercise equipment such as cardio machines, stack-weight machines, free weights, kettlebells, TRX, and more. There are also two studios at this gym, one for aerobics and one for dance lessons. In addition, the gym’s in-house personal trainers and health experts will be your rock for healthy lifestyle changes and workouts.
Operating Hours:
7:30 am – 11:00 pm (Monday, Wednesday, Friday)
7:45 am – 11:00 pm (Tuesday, Thursday)
7:30 am – 10:00 pm (Saturday)
Address: Botanic Capital, No 16-1, 16-2, 18-1, 18-2, Jalan Kasuarina KS7/11, Bandar Botanic, Ambang Botanik, 41200 Klang, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/luxuriousgym/
View website6. UNIFIT Gym, Sri Petaling
The UNIFIT Gym, Sri Petaling prides itself on being a place for weight loss and a full body transformation with guaranteed results. Here, you will get a customised fitness program with a clear focus on your goals and results customised to your liking. Their personal trainers train clients of all ages and fitness levels. Depending on your goals, your personal trainer will tailor a fitness program that works for you.
Operating Hours:
8:00 am – 11:00 pm (Monday – Friday)
10:00 am – 7:00 pm (Saturday & Sunday)
Address: No.3-1, Jln Radin Bagus 5, Bandar Baru Sri Petaling, 57000 Kuala Lumpur, Federal Territory of Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/unifitgym.sripetaling/
View website7. Xtreme Hardcore Gym & Fitness Center
Each member of the Xtreme Hardcore Gym & Fitness Centre has their own training area, allowing for a pleasant private training session. It simply costs RM5 for each entry, and you can even hire a trained trainer to assist you in keeping active and healthy. This gym is available seven days a week, including holidays, so you can stay committed and regular with your training.
Operating Hours: 8:00 am – 1:00 am (Daily)
Address: Dataran Wangsa Melawati, 8-1, Lor Dataran Wangsa, Wangsa Melawati, 53300 Kuala Lumpur, Federal Territory of Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/XtremeHardcoreGym/
Instagram: https://www.instagram.com/xtremehardcore_gym/
View website8. Body Factory Gym & Fitness Centre
Body Factory Gym & Fitness Centre features a great array of equipment, ranging from cardiovascular machines to a full set of dumbbells for weight training. There are also three floors of full muscle-toning apparatus. It also charges a modest membership fee and offers pay-per-entry choices. It is also open 24 hours a day, except on Mondays. All of the necessary workout equipment may be found here. Yoga and Zumba classes are also available for anyone wanting to reach serenity or have a good fun workout.
Operating Hours:
6:00 am – 12:00 am (Monday)
24 Hours (Tuesday – Sunday)
Address: No.11, Ground, 1st & 2nd Floor, PJ21 Commercial Centre, Jalan SS 8/39, Sungai Way Free Trade Industrial Zone, 47300 Petaling Jaya, Selangor
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/bodyfactorygym/
Instagram: https://www.instagram.com/bodyfactorygym/
9. Anytime Fitness, KL Gateway
KL Gateway’s Anytime Fitness can assist you in developing a fitness regimen that is tailored to your specific needs. This means that their gyms are about more than just buildings and equipment. They also have qualified trainers and the necessary equipment to assist you in becoming a better and fitter version of yourself. Their doors are open 24 hours a day, seven days a week, so you may work out anytime you choose, whenever you see fit.
Operating Hours: 24 Hours (Daily)
Address: Unit 1-02(i), Lot L1-02 (ii), Pusat Beli Belah KL Gateway, No 2, Jalan, Bangsar South, 59200 Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/anytimefitnessklgateway/
Instagram: https://www.instagram.com/anytimefitnessklgateway/
View website10. Peak Fitness SOGO, KL City Center
Peak Fitness SOGO, KL City Center is an award-winning fitness chain in Malaysia. This gym uses a scientific approach to fitness to ensure that its members’ health and fitness goals are met. Peak Fitness has over 100 group classes, including Les Mills BodyPump, Les Mills BodyStep, Yoga, Pilates, and more. The friendly trainers at the gym train beginners to advanced athletes, and everyone is welcome at their gyms.
Operating Hours:
6:30 am – 10:00 pm (Monday – Friday)
10:00 am – 8:00 pm (Saturday & Sunday)
Address: Kompleks Sogo, Level 8, 190, Jalan Tuanku Abdul Rahman, 50100 Kuala Lumpur, Federal Territory of Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/PeakFitnessKLSOGO/
Instagram: https://www.instagram.com/anytimefitnessklgateway/
View website11. Union Strength
Union Strength, located in Hartamas Shopping Centre, is a fitness centre that emphasises overall fitness. They provide a wide range of boutique-style group classes, a fully-equipped gym with cutting-edge strength equipment (Hammer Strength, Life Fitness, Precor), personal training services, and gorgeous changing rooms.
Operating Hours:
8:00 am – 10:00 pm (Monday – Friday)
9:00 am – 8:00 pm (Saturday & Sunday)
Address: Hartamas Shopping Centre, F-15A, 1st, 1, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/fortheunion/
Instagram: https://www.instagram.com/unionstrength.my/
View website12. Vitruvio Gym
Get away from the dull workouts and become addicted to Vitruvio Gym, where they believe your body should be developed. You get to pull, push, squat, smash, jump, and swing while using functional instruments to build a new leaner physique. With daily mixtures of strength, power, core, mobility, and cardio training, their celebrity trainers give dynamic and demanding experiences to boost your metabolism and fire your energy.
Operating Hours:
7:00 am – 12:00 pm, 6:00 pm – 8:30 pm (Monday – Friday)
9:00 am – 12:00 pm (Saturday & Sunday)
Address: F-1-10, Plaza Arkadia 3 Jalan intisari perdana, Desa Parkcity, 52200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/vitruviogym/
Instagram: https://www.instagram.com/vitruviogym/
View website13. Babel Fit, TTDI
Babel Fit, TTDI offers a wide range of classes for people of all fitness levels. Try the K.O. class, which conditions the mind and body with a high-intensity boxing workout focusing on harnessing endurance, power, speed, and strength. You can also improve your confidence by learning basic self-defence. Aside from that, you can participate in the FIIT class, which will enhance your core, agility, speed, and strength.
Operating Hours:
6:30 am – 10:00 pm (Monday – Friday)
7:00 am – 9:00 pm (Saturday & Sunday)
Address: Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000 Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/babel.fit/
Instagram: https://www.instagram.com/babel.fit/?hl=en
View website14. Curves Wangsa Maju
Calling all women! Curves Wangsa Maju offers women’s workouts that are both convenient and efficient. The gym mixes strength training, cardio, and stretching to help you strengthen your entire body in 30 minutes. Their trusted women’s workout programmes are available at the club or at home, allowing you to work out whenever and wherever it is convenient for you. You are on the road to a healthier, more active, and happier you by increasing your strength and flexibility.
Operating Hours:
7:30 am – 1:00 pm, 4:30 pm – 8:00 pm (Monday – Friday)
8:00 am – 12:30 pm (Saturday)
Address: Unit 20-1, Jalan Wangsa Delima, 6, Seksyen 5, Pusat Bandar Wangsa Maju, 53300 Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/curveswangsamaju/
Instagram: https://www.instagram.com/curveswangsamaju/?hl=en
15. Impulse Studio, Bangsar
Impulse Studio, Bangsar aims to encourage its members to train smarter and faster to achieve a healthy and strong body together with a pain-free life. Its training method, named Impulse Training, is a science-and-technology backed personal fitness workout designed to produce fast results without using any weights. Impulse Studio is more than a gym, it is a lifestyle.
Operating Hours: 8:00 am – 8:00 pm (Monday – Saturday)
Address: 11, Jln Telawi 3, Bangsar, 59100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/impulse.bangsar
View website16. Impulse Studio KL Sentral
KL Sentral Gym will ensure that you can get in shape with no weights required. Their Personal EMS Training assists you in losing body fat, building muscle, increasing stamina and strength, shaping your body, and being gentle on your joints. With EMS Training and Electrical Muscular workouts, you perform a variety of functional, dynamic, and easy-to-follow high-intensity exercises. You’re wearing a functioning vest with electrodes. It has a ‘high-tech’ tone and will last approximately 20 minutes, making the facilities in this gym high quality and up to your standards.
Operating Hours: 8:00 am – 8:00 pm (Monday – Saturday)
Address: Convention & Entertaiment Centre, 08, Jalan Stesen Sentral 2, Kuala Lumpur Sentral, 50470 Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/impulse.klsentral
View website17. KOA Fitness, Mont Kiara
KOA Fitness, Mont Kiara, was established to give a comfortable environment for women to exercise and obtain health advice. They are committed to inspiring every woman to be her best self. A version that defies everyone’s expectations except her own. KOA Fitness’ professional team understands women’s health and fitness, and their personal training programmes and group courses are tailored to help the female body reach its highest potential.
Operating Hours:
7:00 am – 9:00 pm (Monday – Friday)
9:00 am – 1:00 pm (Saturday)
Address: B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/koafitnessMY
Instagram: https://www.instagram.com/koafitnessmy/
View website18. Anytime Fitness Sunway Putra Mall
Anytime Fitness can help you get to a healthier state. Their friendly, professional staff is here to assist you on your fitness journey. Membership includes global access to over 3,500 gyms, including over 100 in the UK, all open 24/7 for your convenience. Their clubs provide a welcoming club environment and a supportive member community. Visit during staffed hours, email, or call today to schedule an appointment!
Operating Hours: 24 Hours (Daily)
Address: Level 6, Sunway Putra Mall, 6-1, 100, Jalan Putra, 50350 Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/AnytimeFitness.SunwayPutraMall/
Instagram: https://www.instagram.com/anytimefitness.sunwayputramall/?hl=en
View website19. My Addict Fitness
My Addict Fitness provides personal training with systematic processes to guide, support, and motivate clients to make long-term lifestyle changes. This gym also offers physio services which include state-of-the-art advanced technology and techniques to help those in recovery to reduce their pain and improve their muscle mass and movements. They specialise in back pain, knee pain, frozen shoulder, and ankle pain, and also provide sports physiotherapy for all your exercise needs!
Operating Hours:
6:00 am – 9:00 pm (Monday – Friday)
8:00 am – 4:00 pm (Saturday & Sunday)
Address: H – 1 – 15 , Plaza Arkadia Jalan Intisari Perdana, Desa Parkcity, 52200 Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/MyAddictfitness/
Instagram: https://www.instagram.com/myaddictfitness/
View website20. Fitness First Malaysia
Body combat is one of the many featured accessibilities at Fitness First Malaysia’s 1 Mont Kiara location. Punch and kick your way to fitness with this high-energy martial arts-inspired workout. The class is non-contact and uses simple motions influenced by karate, boxing, taekwondo, tai chi, and Muay Thai. You’ll be urged to increase the intensity of your workout with each round. They also provide a variety of workout routines that are sure to meet your fitness requirements.
Operating Hours:
6:30 am – 10:00 pm (Monday – Friday)
7:00 am – 8:00 pm (Saturday & Sunday)
Address: 1, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Google Map: Navigate Now
Google Review: Here
Facebook: https://www.facebook.com/fitnessfirstmalaysia/
Instagram: https://www.instagram.com/fitnessfirstmalaysia/?hl=en
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
