The idea of meal prepping entails preparing complete meals or dishes in advance. Various ready-to-eat meal delivery services claim that their chefs will create the meals without the use of artificial flavoring, artificial coloring, or preservatives. In order to preserve their flavor and nutritional content, these meals are immediately vacuum wrapped in customized containers and chilled. Oxygen will not enter your food during the vacuum sealing process, which prevents the growth of mold and germs while increasing the meal’s shelf life.
The specifics vary amongst meal prep services, but you would normally begin by selecting a meal plan or individual meals from the service’s menu. These meals are then prepared and packed for delivery or pickup by experienced chefs or kitchen workers. Meal prepping offers a cost-effective solution for individuals working in Malaysia’s city centers, where meals can be expensive. Ready-to-eat meals have become a valuable addition to the lives of busy Malaysians, providing quick, nutritious, and microwaveable options. Here are the top 10 affordable meal prep services in Malaysia for 2025, offering convenient and healthy meal delivery choices.
Why Is A Meal Prep Set Worth Buying?
A meal prep set is worth purchasing since it provides convenience, time savings, portion control, and diversity, and encourages healthier eating habits. It streamlines the cooking process, lowers food waste, and helps individuals accomplish their nutritional objectives while experiencing new flavours and improving cooking abilities by using pre-measured materials and step-by-step instructions.
How Long Can You Store Prepped Meals?
The storage time for prepared meals is determined by several aspects, including the type of food, how it is cooked, and the storage circumstances. Prepped meals can often be securely stored in the refrigerator for 3-4 days. You can freeze them for up to 2-3 months if you wish to keep them longer. To preserve freshness and minimise rotting, properly label and date your containers and observe food safety requirements.
What Makes Meal Prepping Healthy?
Meal preparation is considered healthy for a variety of reasons. For starters, it gives people more control over their portion sizes, ensuring they eat the right amount of food. Second, meal prepping encourages the use of fresh, complete ingredients, allowing people to make healthier choices. Furthermore, by planning meals ahead of time, people can avoid depending on bad takeaway or convenience foods, making it easier to maintain a healthy diet.
Explore a wide selection of nutritious snacks and beverages to promote a healthy eating lifestyle:
1. Best Healthy Drinks in Malaysia
2. Best Healthy Snacks in Malaysia
3. Best Healthy Snacks For Breakfast in Malaysia
10 Best Meal Prep Services In Malaysia 2025
1. YoloFoods
YoloFoods thrives on helping the community wherever it can. They try their best to get the ingredients with sustainability and the carbon footprint in mind because they also think that it is everyone’s duty to protect the environment. They always follow a tight set of sanitary rules. Each ingredient is thoroughly inspected before being stored at the appropriate safe temperature. To keep things interesting, they investigate pretty much anything.
Address: 12, Jalan PJU 3/49, Sunway Damansara Technology Park, 47810 Petaling Jaya, Selangor
Phone No: 03- 2935 9425
Google Map: Navigate Now
Facebook: https://www.facebook.com/YoloFoodsMY/
Instagram: https://www.instagram.com/yolofoodsmy/
CHECK INFO ON WEBSITE2. Heaven Eat
Heaven Eat is both a delicious and nutritious place where customers can order food preparation. All of the culinary items, particularly the chicken, are hormone- and antibiotic-free and fresh. Their Signature Chicken Breast is a top seller at Heaven Eat. Preservatives and MSG are not used in the hand-made production of each pack of chicken breast, which is made with only natural components.
Operating Hours:
10:30 am – 6:00 pm (Monday – Friday)
Closed on Saturday & Sunday
Address: D-G-56, 10 Boulevard, 47400, Petaling Jaya, Malaysia
Phone No: 019-331 8888
Google Map: Navigate Now
Facebook: https://www.facebook.com/HeavenEat/
Instagram: https://www.instagram.com/heaveneat_my/
REFER INFO ON WEBSITE3. Homey
Homey specializes in delivering successful and nutritious meal prep services, providing clients with wholesome meals. Their offerings extend beyond just delivering meals, as they provide various nutrition services, including treatment diets, throughout Penang, KL, and Selangor. With a diverse menu, Homey caters to different dietary needs, offering nutrient-balanced meals, weight-loss meals, therapeutic and specialty meals, as well as corporate health meals.
Operating Hours:
9:00 am – 6:00 pm (Monday – Friday)
Closed on Saturday & Sunday
Address: 29, Jalan Perniagaan Vorteks 4, Pusat Perniagaan Vorteks Simpang Ampat, 14100 Pulau Pinang
Phone No: 016-492 9969
Google Map: Navigate Now
Facebook: https://www.facebook.com/homeyhealthyfood
Instagram: https://www.instagram.com/homeynutrition/
WEBSITE INFO4. The NKD Lunchbox
The NKD Lunchbox is committed to providing customers with delicious, healthy lunches that are created responsibly. Each meal is meticulously planned by their chefs, which are then then delivered to your door. The NKD Lunchbox, in contrast to other lunchbox options, offers a variety of creative hot meals, handcrafted artisanal sandwiches and wraps, nourish bowls, desserts, and even cold-pressed juices.
Operating Hours:
11:00 am – 6:00 pm (Monday – Friday)
Closed on Saturday & Sunday
Address: 11A-15, Jalan PJU 1A/12,Taman Perindustrian Jaya, 46050, Petaling Jaya, Selangor.
Phone No: 012-390 0664
Google Map: Navigate Now
Facebook: https://www.facebook.com/tnlmy
Instagram: https://www.instagram.com/thenakedlunchbox/
View website5. Dietmonsta
With Dietmonsta, you can choose from more than 100 menu items that feature premium ingredients, fewer calories and salt, and nutrient-dense portions. Due to the variety of foods available, you may also make a customized meal plan based on your dietary requirements and spending limit. To assist clients in achieving their fitness objectives while maintaining the best possible physical and mental health is the team’s mission.
Operating Hours:
9:00 am – 7:00 pm (Monday – Saturday)
Closed on Sunday
Address: G39-G41 Wisma New Asia, Jalan Raja Chulan, Kuala Lumpur, W.P., Malaysia, 50200
Phone No: 1700-817-062 / 019-711 8408
Google Map: Navigate Now
Facebook: https://www.facebook.com/dietmonsta/
Instagram: https://www.instagram.com/dietmonsta/
View website6. Medofu
The fitness meal plan from Medofu saves time so you can concentrate on achieving your health objectives. They want to help those who wish to live a healthy lifestyle, get in shape, reduce weight, or get ready for a competition. You can also customize the meal preparation to your preferences and have your fresh, healthy food delivered straight to your house. Every dish is rich in protein and whole-grain carbohydrates and is prepared in a kitchen run solely by Muslims.
Operating Hours:
9:00 am – 10:00 pm (Monday – Saturday)
Closed on Sunday
Address: 108, Jalan Hujan Manik, Taman OUG, 58200 Kuala Lumpur.
Phone No: 011-3334 6269
Google Map: Navigate Now
Facebook: https://www.facebook.com/mealsdoneforyou
Instagram: https://www.instagram.com/medofu.com_/
View website7. Meals in Minute
Meals in Minute has you covered if you’re thinking about using their service but are unclear of which package would be best for you. Dietitians, nutritionists, and medical professionals make up the team that collaborates with chefs to prepare meals. This is done so that your meals can satisfy both your dietary requirements and your health goals.
Operating Hours:
9:00 am – 5:00 pm (Monday – Friday)
Closed on Saturday & Sunday
Address: Serves Klang Valley and Selangor
Facebook: https://www.facebook.com/mealsinminutes.co/
Instagram: https://www.instagram.com/mealsinminutes.co/?hl=en
View website8. Crops
Crops’ meal plans, including meals created by body composition specialists, begin with a simple assessment of your body and health objectives: gaining muscle or decreasing weight. They decide against following the alternate solution and utilizing pre-made, bottled sauces in favor of making their sauces from scratch. Even the team’s focaccia bread for sandwiches is baked by them. They also provide nourishing, and delectable meals with the intention of making their customers feel their best. Additionally, these meals are free of MSG, artificial flavors, and additives.
Operating Hours:
9:00 am – 5:00 pm (Monday – Friday)
Closed on Saturday & Sunday
Address: 15, Jalan 21/32, Sea Park, 46300 Petaling Jaya, Selangor
Phone No: 018-918 9019
Google Map: Navigate Now
Facebook: https://www.facebook.com/Crops-128364398628245/
View website9. Fitbox Meals
Fitbox Meals is what you might consider, if you’re looking for a Halal-based eating regimen. A trial package, a fit package, an executive package, and a happy package are all available under Fitbox Meals so customers can choose accordingly. Fitbox Meals will make sure all of its meals are low in calories and sugar to guarantee success on your diet journey. With a wholesome menu, enjoy hassle-free meal preparation.
Operating Hours:
10:00 am – 5:00 pm (Monday – Friday)
Closed on Saturday & Sunday
Address: No. 11-2, Block (1), Jalan GC 11, Glomac, 63000 Cyberjaya, Selangor.
Phone No: 012-878 3700
Google Map: Navigate Now
Facebook: https://www.facebook.com/fitboxmeals.my/
Instagram: https://www.instagram.com/fitboxmeals.my/
View website10. Clean Eats
When it comes to a meal plan from Clean Eats customers have two choices: either selecting ingredients for in-home cooking or a lunch delivery box. It’s also worthwhile to try their 20-day lunch delivery bundle if you’d rather save time without cooking. You have the choice between a moderate-carb diet, a regular meal, or a keto lunch.
Operating Hours:
10:00 am – 7:00 pm (Monday – Friday)
Closed on Saturday & Sunday
Address: 61A, Solok Thean Teik 1,11400 George Town, Pulau Pinang
Phone No: 010-542 0256
Google Map: Navigate Now
Facebook: https://www.facebook.com/cleaneats.my/
Instagram: https://www.instagram.com/cleaneats.my/
View websiteGrab Your Complimentary Lazada Voucher 【Here】
Tons of Shopee Cashback Deals 【Here】
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
