Whenever the topic of healthy eating or dieting comes up, salads are typically the first thing that comes to mind. Particularly for meat lovers, the prospect of regularly consuming salads might seem like a formidable challenge. It’s not surprising, given that salads are often perceived as bland, monotonous to prepare and costlier than more filling alternatives. It’s no wonder that many can’t keep up with this resolution all year round.
Instead of taking on a seemingly impossible task that might drain your budget (and morale) come with us on a quest for affordable and nutritious meals. We’ve put together a selection of salad bars that offer fresh salads. You can now have your greens and enjoy them too, without breaking the bank! Here are the top 8 best salads in Penang.
What Are the Key Components of a Healthy Salad?
The key components of a healthy salad are a balance of macronutrients and a variety of colors. Start with a base of leafy greens for fiber while adding a source of protein like chicken, tofu or beans to keep you satiated and include a healthy fat such as avocado or olive oil. Don’t forget to add a variety of colorful veggies and fruits for added vitamins and antioxidants.
Do Penang Restaurants Offer Fusion Salads With Traditional Local and International Flavors?
Yes, Penang restaurants are quite innovative, often merging traditional Penangite flavours with international salad trends. They creatively incorporate local ingredients into globally-inspired salads. For instance, you might find a salad with local fruits like pomelo and starfruit that mixed with international ingredients like avocados and quinoa. You could also see a Caesar salad with a local twist such as the addition of belacan (fermented shrimp paste) or kerisik (toasted coconut) in the dressing. This fusion of flavours showcases the city’s culinary ingenuity which blending the familiar with the new to create a unique experience.
8 Best Salads in Penang 2025
1. Il Bacaro
Il Bacaro’s menu constantly rejuvenated by chef specials while it promises a delightful gastronomic experience. The generous portions of salads, the heavenly mashed potatoes, the exceptional main meals and the delectable dessert contribute to a palate that is tantalizingly diverse. The restaurant’s commitment to ensuring customers get value for their money sets it apart from the competition.
Operating Hours:
12:00 pm – 10:30 pm (Monday – Thursday)
12:00 pm – 11:00 pm (Friday – Sunday)
Address: Campbell House, 106, Lebuh Campbell, Georgetown, 10200 George Town, Penang
Phone No: 04-261 8290
Google Map: Navigate now
Google Reviews: Here
Instagram: https://www.instagram.com/ilbacaropenang/
Check Info On Website2. Harvest In Café
Earning the title of “Penang’s top café” is no small feat but Harvest In Café makes it look easy with their diverse menu offerings. Their succulent chicken, outstanding salad, perfectly smooth mashed potatoes and incomparable mushroom soup all contribute to a dining experience that is second to none.
Operating Hours:
11:00 am – 3:00 pm, 5:30 pm – 10:00 pm (Monday, Wednesday – Saturday)
11:00 am – 3:00 pm (Tuesday)
Closed on Sundays
Address: 10, Jalan Irrawaddi, George Town, 10050 George Town, Pulau Pinang
Phone No: 04-226 1718
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/Harvest-In-Cafe-148143198709506/
3. Lilys Vegetarian Kitchen
Highly recommended for its delicious food and multiple vegan options, Lilys Vegetarian Kitchen is a haven for the health-conscious. The vegan salad is a must-try – a fresh ending to a savory adventure.
Operating Hours:
8:00 am – 8:00 pm (Tuesday – Sunday)
Closed on Mondays
Address: 98, Lorong Madras, 10400 George Town, Pulau Pinang
Phone No: 04-226 3810
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/lilysvegetariancafe
Instagram: https://www.instagram.com/lilysvegetariancafe/
4. More by Arang Coffee (Halal)
More by Arang Coffee (Halal) promises a fulfilling culinary experience as it in a convenient location with a welcoming staff. From catering to the needs of young customers to serving generous portions especially their vibrant and hearty salads that hit just the right spot, they cover all bases to ensure their patrons leave with a satisfied smile.
Operating Hours:
9:30 am – 5:00 pm (Tuesday – Sunday)
Closed on Mondays
Address: 170G-2 Livingston Tower Argyll Road, 10050 George Town, Pulau Pinang
Phone No: 010-434 4794
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/MOREbyarangcoffee/
Instagram: https://www.instagram.com/morebyarangcoffee/
5. Green Island Western Food Icon City
Green Island Western Food Icon City is a place synonymous with comfort food and friendly staff while it maintains its standards even during peak hours. Despite occasional hiccups, their attentive service ensures that all customers’ needs are swiftly addressed. An ideal spot for those seeking a hearty meal amidst a bustling environment.
Operating Hours: 12:00 pm – 10:45 pm (Daily)
Address: 31, Jln Icon City, 14000 Bukit Mertajam, Pulau Pinang
Phone No: 010-558 6863
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/GreenislandwesternfoodIconcity
View website6. Kafe The Leaf Healthy House
Kafe The Leaf Healthy House situated in Little India delivers a healthful menu spanning local dishes, western cuisine, soups, salad, pasta and pizzas. With consistent flavors, friendly service, and a receptive attitude toward feedback, it stands as a commendable spot for anyone seeking a wholesome café experience.
Operating Hours:
12:00 pm – 3:00 pm, 6:00 pm – 9:00 pm (Thursday – Tuesday)
Closed on Wednesdays
Address: 5, Lebuh Penang, George Town, 10200 George Town, Pulau Pinang
Phone No: 012-498 8491
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/TheLeafHealthyHouse/
7. Ms Nocino
Known for its aromatic pesto pasta, incredible tomato soup and delicious salads, Ms Nocino in Pulau Tikus is a go-to spot for a delightful meal. The staff’s courteous nature only enhances the pleasant dining experience.
Operating Hours:
8:30 am – 8:30 pm (Sunday, Tuesday – Thursday)
8:30 am – 10:00 pm (Friday & Saturday)
Closed on Mondays
Address: 387, Jalan Burma, Pulau Tikus, 10350 George Town, Pulau Pinang
Phone No: 010-827 6762
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/galahouse.com.my
Instagram: https://www.instagram.com/msnocino/
8. Real Food Grocer
Real Food makes the seemingly impossible task of finding tasty and healthy options in Malaysia possible. Specializing in vegan and vegetarian dishes that mirror a homemade feel, it redefines the concept of real while hearty meals in a delightful way.
Operating Hours: 10:00 am – 9:00 pm (Daily)
Address: 3A-G-13D, Straits Quay, Jalan Seri Tg Pinang, Seri Tanjung Pinang, 10470 Tanjung Tokong, Pulau Pinang
Phone No: 04-890 8295
Google Map: Navigate now
Google Reviews: Here
Facebook: https://www.facebook.com/profile.php?id=100063704632469
Instagram: https://www.instagram.com/realfoodgrocer/
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
