Millions of individuals worldwide suffer from anxiety, a widespread mental health issue. It can cause excessive concern, agitation, and difficulties focusing, which negatively influences one’s quality of life. Some people use vitamins to help control their symptoms in addition to counselling and medication, which are popular treatments for anxiety.
These supplements for anxiety are often marketed as natural alternatives to prescription medication and can be purchased over the counter or online. While some studies have indicated that specific supplements may be efficacious for easing anxiety symptoms, it is essential to note that supplements are not a replacement for professional medical guidance and medicine. Here are the 10 best supplements for anxiety in Malaysia.
What Are The Ingredients To Look For in Supplements for Anxiety?
When looking for supplements to help with anxiety, there are several ingredients that you can consider, such as Ashwagandha, magnesium and vitamin B.
- Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine to support stress reduction. It may help regulate cortisol levels, a hormone associated with stress.
- Magnesium
Magnesium is a mineral that plays a crucial role in various bodily functions, including relaxation and mood regulation. Low magnesium levels have been associated with increased anxiety symptoms.
- Vitamin B
Vitamin B, particularly vitamin B6 and B12, are vital for optimal brain function and may play a role in reducing anxiety. They are involved in the production of neurotransmitters that regulate mood.
Read more to ease your anxiety symptoms:
- Best Multivitamins
- Best Vitamin B Complex Supplements
- Best Vitamin C Supplements
- Best Vitamin E Supplements
10 Best Supplements for Anxiety in Malaysia 2024
1. Himalaya Ashvagandha General Wellness
The Himalaya Ashvagandha General Wellness boosts immunity and increases the health of your general well-being by improving the ability of the antibodies to identify invasive bacteria and help remove sick cells. By healthy body tissues and enhancing strength and endurance, this anxiety supplement also helps increase the body’s ability to resist infections and disorders. This supplement can calm the mind from any stress and anxiety due to its Ashvagandha ingredient.
Specifications:
- Ingredients: Ashvagandha (Withania somnifera) Root Extract
- Size Available: 60 tablets
- Country of Origin: India
Pros:
✅ Free from sugar
✅ Free from artificial colours
✅ No added preservatives
Price: RM25.00
*Prices may vary at the time of purchase
2. Blackmores Magnesium
The Blackmores Magnesium is a nutritional supplement that provides a significant dose of magnesium. This essential mineral is needed for numerous physiological processes, including energy production, bone health, muscle and nerve function, and many more. Magnesium has been demonstrated to have a calming impact on the neurological system and can aid in lowering anxiety symptoms like agitation, irritability, and muscle tightness.
Specifications:
- Ingredients: Magnesium (from magnesium aspartate dihydrate 500mg)
- Size Available: 60 tablets
- Country of Origin: Australia
Pros:
✅ Treats magnesium deficiency
✅ Supports energy metabolism
✅ Supports general well-being
Price: RM32.20 – RM42.78
*Prices may vary at the time of purchase
3. Life Extension Optimized Ashwagandha
The Life Extension Optimized Ashwagandha promotes healthy stress response, cognition, memory, and overall well-being. Ashwagandha extract enhanced attention, information processing speed, and short-term and long-term memory, according to an eight-week placebo-controlled scientific investigation that was conducted. Furthermore, this supplement helps lower anxiety, maintain cortisol levels, and reduce nervous tension.
Specifications:
- Ingredients: Sensoril® Ashwagandha Extract (root And Leaf) [std. To 32% Oligosaccharides, 10% Withanolide Glycoside Conjugates] 125 Mg, Microcrystalline Cellulose, Vegetable Cellulose (capsule), Rice Fiber, Maltodextrin, Silica, Vegetable Stearate
- Size Available: 60 tablets
- Country of Origin: United States
Pros:
✅ Enhances concentration
✅ Improves mental energy
✅ Encourages healthy biological stress response
Price: RM31.80
*Prices may vary at the time of purchase
4. Swisse Ultiboost Memory + Focus
Ginkgo, Brahmi, and B vitamins are found in the Swisse Ultiboost Memory + Focus, a high-quality supplement designed to improve mental and brain health and provide assistance during stressful situations. Based on scientific research, the Swisse Ultiboost Memory has been designed to deliver vital elements advantageous for healthy brain function in a suitable dosage. The supplement is beneficial during stress and tension because B vitamins reduce anxiety and nervousness.
Specifications:
- Ingredients: Vitamin B1 (thiamine Hydrochloride) 25 Mg. Vitamin B2 (riboflavin) 35 Mg. Nicotinamide 20 Mg. Vitamin B5 (pantothenic Acid From Calcium Pantothenate 70 Mg) 64.13 Mg. Vitamin B6 (pyridoxine From Pyridoxine Hydrochloride 25 Mg) 20.56 Mg. Vitamin B12 (cyanocobalamin) 25 Mcg. Standardised Extracts Equivalent To Dry: Brahmi (bacopa Monnieri) Whole Plant (equiv. Bacosides Calculated As Bacoside A 84 Mg) 3.73 G. Ginkgo (ginkgo Biloba) Leaf (equiv. Ginkgo Flavonglycosides 14.4 Mg, Ginkgolides & Bilobalide 3.6 Mg) 3 G No Added Lactose, Gluten, Yeast, Egg Or Artificial Flavours
- Size Available: 50 tablets
- Country of Origin: Australia
Pros:
✅ Supports memory function
✅ Enhances mental function
✅ Increase energy
Price: RM54.90
*Prices may vary at the time of purchase
5. PipingRock Ashwagandha
Experience the potent benefits of Ashwagandha with PipingRock Ashwagandha. These capsules are formulated to provide the equivalent of 4,500 mg of Ashwagandha along with Black Pepper Extract for enhanced absorption. Gluten-free and free from artificial flavour or preservatives, this quick-release supplement offers antioxidant support for your daily nutritional needs and reduce stress while calming your mood.
Specifications:
- Ingredients: Ashwagandha Root (4,500 mg), Black Pepper Extract (95% Piperine), Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate, Silica
- Size Available: 120 capsules
- Country of Origin: United States
Pros:
✅ Offers antioxidant support
✅ Reduces stress
✅ Herbal-based
Price: RM79.00
*Prices may vary at the time of purchase
6. GNC Magnesium 250mg
GNC Magnesium contain 250mg of magnesium per serving, as it offers several benefits like supporting calcium absorption, promoting strong bones and teeth, and playing a vital role in cell function. Each bottle contains 90 tablets, providing a convenient and reliable source of magnesium for your daily needs.
Specifications:
- Ingredients: Magnesium (as Magnesium Oxide and Magnesium Gluconate), Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Polyethylene Glycol, Talc, Magnesium Stearate Vegetable Source, Silicon Dioxide, Titanium Dioxide (Mineral Whitener), Vegetable Acetoglycerides, Polysorbate 80
- Size Available: 90 capsules
- Country of Origin: United States
Pros:
✅ Supports calcium absorption
✅ Promotes strong bones
✅ Necessary for cell function
Price: RM43.99
*Prices may vary at the time of purchase
7. California Gold Nutrition L-Theanine
California Gold Nutrition® L-Theanine features AlphaWave®, a highly purified form of L-Theanine that promotes relaxation without drowsiness. It is known for its potential to improve cognitive function, reduce stress, and comes in 60 veggie capsules suitable for vegetarians. It is produced in a quality-controlled facility and is free from gluten, GMOs, and soy.
Specifications:
- Ingredients: L-Theanine, Veggie Capsule (Modified Cellulose), Microcrystalline Cellulose, Silica
- Size Available: 60 capsules
- Country of Origin: United States
Pros:
✅ No drowsiness
✅ Improves cognitive function
✅ Decreases stress
Price: RM62.90
*Prices may vary at the time of purchase
8. NOW Foods 5-HTP
A natural substance called 5-hydroxytryptophan (5-HTP), which is obtained from the seeds of the Griffonia simplicifolia plant, is present in the NOW Foods 5-HTP supplement. As it helps to raise serotonin levels in the brain, this supplement is frequently used to boost a positive mood, decrease anxiety levels and encourage peaceful sleep. Neurotransmitter serotonin is vital for controlling mood, hunger, and sleep, among other things.
Specifications:
- Ingredients: 5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seed), Rice Flour, Hypromellose (cellulose capsule)
- Size Available: 60 tablets
- Country of Origin: United States
Pros:
✅ GMP quality assured
✅ Supports positive mood
✅ Suitable for vegans
Price: RM31.90
*Prices may vary at the time of purchase
9. NHF Magnesium Amino Acid Chelate Plus
NHF Magnesium Amino Acid Chelate Plus is a beneficial supplement for people struggling with anxiety and panic attacks. Magnesium is an essential mineral involved in numerous enzymatic reactions in the body. It is crucial for overall health, and provides magnesium in the form of amino acid chelate, which enhances its absorption and utilization in the body. Magnesium also plays a role in supporting a calm and balanced nervous system.
Specifications:
- Ingredients: Magnesium Amino Acid Chelate (Providing 60mg Magnesium) Manganese Amino Acid Chelate (Providing 3.5mg Manganese), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine)
- Size Available: 60 capsules
- Country of Origin: Malaysia
Pros:
✅ Calms nervous system
✅ Adequate quantity
✅ Suitable for vegans
Price: RM59.00
*Prices may vary at the time of purchase
10. NutraLife L-Theanine
NutraLife L-Theanine is a dietary supplement that contains the amino acid L-Theanine, which is naturally found in green tea. This supplement is designed to support mood health by promoting relaxation and restoring a sense of calm. It has been formulated by Good Health Naturally, a company dedicated to providing health products since 1996. It offers a convenient way to incorporate this beneficial amino acid into your daily routine for enhanced well-being.
Specifications:
- Ingredients: L-Theanine, Vegetarian Capsule (Hypromellose), Cellulose, Silica, Magnesium Stearate
- Size Available: 60 capsules
- Country of Origin: New Zealand
Pros:
✅ Promotes relaxation
✅ Restores a sense of calm
✅ Enhances well-being
Price: RM62.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
