Amidst our typical association of bacteria with germs, the body thrives as an ecosystem of good and bad bacteria. Probiotics, the heralded “good” bacteria, emerge as crucial allies for a healthy gut, found in supplements and foods like yoghurt, often recommended by doctors for digestive issues.
The intricate workings of these health heroes, whether replenishing lost bacteria post-antibiotics or delicately balancing the interplay between “good” and “bad” bacteria, underscore their pivotal role in harmonising your body. With that said, here are the 10 best probiotic supplements in Malaysia.
What Are The Benefits Of Consuming Probiotic Supplements?
According to healthline, consuming probiotic supplements, which include ‘good’ bacteria from the Lactobacillus and Bifidobacterium groups, offers a number of health benefits:
- Balance The Friendly Bacteria in Digestive System
Probiotics include “good” bacteria. These are live microorganisms that can provide health benefits when consumed. These advantages are assumed to stem from probiotics’ ability to restore the normal balance of gut microorganisms. - Improve Symptoms of Irritable Bowel Syndrome (IBS)
Probiotic supplements, particularly multistrain ones including Lactobacillus acidophilus, may help alleviate IBS symptoms such as bloating and stomach pain.
- Prevent and Treat Diarrhoea
Diarrhoea is a typical adverse effect of antibiotics. It arises because antibiotics can disrupt the balance of beneficial and bad bacteria in the stomach. Probiotics help by rebalancing the healthy and bad bacteria in the gut.
- Promotes Healthy Heart:
Probiotics may aid in the health of your heart by reducing LDL (“bad”) cholesterol and blood pressure.
Can Probiotic Supplements Help With Weight Loss?
According to Optibac Probiotics, probiotics enhance digestion and nutrient absorption, increasing gut bacteria diversity for effective weight management. Individuals with greater microbiota diversity produce more amino acids during weight loss diets, essential for food metabolism and a metabolically active state that aids weight loss and improves body composition. Regular probiotic supplement intake helps maintain optimal amino acid levels, highlighting the positive impact of probiotics on overall metabolic health during weight loss efforts.
While Vitamin C and Probiotics provide distinct benefits for gut health and immunity, they synergize effectively, making it safe to consume them together:
- Best Probiotic Drinks in Malaysia
- Best Vitamin C Supplements in Malaysia
- Best Vitamin C Drinks in Malaysia
10 Best Probiotic Supplements in Malaysia 2025
1. THC Lacto-5 Locally Derived Probiotics
THC Lacto-5 introduces the first Malaysian probiotics with 10 billion CFU, tailored for local diets. This probiotic requires no refrigeration and uniquely supports digestive health, immune system strength, and mineral absorption. Derived from Malaysian sources, LACTO-5 employs local strains for optimum protection, utilises spore-forming bacteria for survival in stomach acids, and combines five live bacteria strains for comprehensive intestine health.
Specifications:
- Ingredients: Lactobacillus Acidophilus, Bacillus Subtilis, Lactobacillus Rhamnosus, Bifidobacterium Longum, And Streptococcus Thermophilus.
- Amount Of CFU: 10 Billion
- Size Available: 30 capsules
Pros:
✅ Local strains
✅ Enhances mineral absorption
✅ Clinically proven effectiveness
Price: RM53.30
*Prices may vary at the time of purchase
2. Blackmores Probiotics + Daily Healt
Blackmores Probiotics+ Daily Health is a scientifically formulated daily probiotic with a prebiotic, fostering intestinal health and relieving digestive discomfort. With five clinically trialled probiotic strains providing 30 billion good bacteria, this formula maintains healthy mucous linings, nourishes intestinal flora, and supports general health. A specialised formulation process ensures no refrigeration is necessary, preserving the viability of the good bacteria for optimal effectiveness.
Specifications:
- Ingredients: Lactobacillus Acidophilus Atcc 700396 7 Billion Cfu, Lactobacillus Paracasei Lpc-37 7 Billion Cfu, Bifidobacterium Lactis Bi-07 7 Billion Cfu, Bifidobacterium Lactis Bi-04 7 Billion Cfu, Bifidobacterium Lactis Hn019 2 Billion Cfu (Total Good Bacteria 30 Billion Cfu), Inulin (Prebiotic) 100 Mg
- Amount Of CFU: 30 Billion
- Size Available: 90 capsules
Pros:
✅ Maintains intestinal health
✅ Relieves digestive discomfort
✅ Nourishes intestinal flora
Price: RM148.99
*Prices may vary at the time of purchase
3. NOW Women’s Probiotics
NOW Women’s Probiotics is a specially formulated supplement with three clinically tested probiotic strains to support women’s health at every life stage. Featuring strains that colonise the vaginal tract, maintain healthy vaginal pH, and support the immune system during pregnancy and nursing, this product ensures feminine flora balance. With additional benefits such as GI regularity and reduced gas and bloating, it caters to the specific needs of women, contributing to a healthy, balanced immune system.
Specifications:
- Ingredients: Microcrystalline Cellulose, Hypromellose (Cellulose Capsule), Magnesium Stearate (Vegetable Source) And Silicon Dioxide. Not Manufactured With Wheat, Gluten, Soy, Milk, Egg, Fish, Shellfish Or Tree Nut Ingredients
- Amount Of CFU: 20 Billion
- Size Available: 50 capsules
Pros:
✅ Supports healthy vaginal pH
✅ Beneficial during pregnancy and nursing
✅ Suitable for a vegetarian lifestyle
Price: RM97.90
*Prices may vary at the time of purchase
4. Swisse Ultibiotic Daily IBS Probiotics
Swisse Ultibiotic Daily IBS Probiotic is a premium-quality formula designed to relieve symptoms of Irritable Bowel Syndrome (IBS). Featuring Lactobacillus plantarum (299V), a clinically trialled probiotic strain, it addresses symptoms, supports bowel regularity, relieves abdominal pain and discomfort, and maintains a healthy gastrointestinal system. This probiotic provides a comprehensive solution for individuals dealing with IBS, promoting gut health and overall wellbeing.
Specifications:
- Ingredients: Lactobacillus plantarum (299V)
- Amount Of CFU: 10 Billion
- Size Available: 30 capsules
Pros:
✅ Supports bowel regularity
✅ Reduces abdominal pain
✅ Supports overall gut health
Price: RM85.80
*Prices may vary at the time of purchase
5. Culturelle Women’s 4 in 1 Protection Probiotics
Culturelle Digestive Health Women’s Healthy Balance is a specially crafted probiotic supplement designed to address the unique needs of women. It features a blend of four dominant Lactobacilli crucial for maintaining a healthy vagina. The formulation aims to promote feminine health by supporting digestive and immune functions. Each serving delivers a substantial 15 billion active cultures, ensuring a potent and effective solution for women seeking to maintain balance from the inside out.
Specifications:
- Ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Fructooligosaccharides, Magnesium Stearate, Titanium Dioxide [Color], Caramel [Color]
- Amount Of CFU: 15 Billion
- Size Available: 30 capsules
Pros:
✅ Promotes natural balance
✅ High potency
✅ Proven effective probiotic strain
Price: RM118.00
*Prices may vary at the time of purchase
6. LACTO-FIT Gold Probiotics
LACTO-FIT Gold Probiotics presents a unique synbiotic formula designed to enhance the viability of probiotics, making it a potent choice for improving the intestinal environment. With a guaranteed 1 billion lactobacillus per sachet, it plays a vital role in maintaining a balanced gut. Suitable for the whole family, this probiotic is effective in inhibiting each location of the intestine, from the duodenum to the small and large intestines.
Specifications:
- Ingredients: Lactobacillus Acidophilus, Bacillus Subtilis, Lactobacillus Rhamnosus, Bifidobacterium Longum, And Streptococcus Thermophilus.
- Amount Of CFU: 1 Billion
- Size Available: 50 sachets
Pros:
✅ Synbiotic formula
✅ Effective throughout intestines
✅ Suitable for all age group
Price: RM45.99
*Prices may vary at the time of purchase
7. Vicosa Probiotics
Vicosa Probiotics introduces a natural approach to sinus health, clinically proven to enhance sinus health by restoring the sinus microbiome and reducing hypersensitivity reactions. It features the proprietary ingredient Probio65, a lactic acid bacteria isolated from freeze-dried Lactobacillus sakei from South Korea. This unique formula not only improves sinus health but also includes vitamin C for immunity, inflammation reduction, and addressing eczema conditions.
Specifications:
- Ingredients: Probio65, a lactic acid bacteria isolated from Kimchi, a proprietary strain of freeze-dried Lactobacillus sakei from South Korea.
- Size Available: 30 capsules
Pros:
✅ Provides sinus relief
✅ Prebiotic dietary fibre
✅ Skin health improvement
Price: RM165.00
*Prices may vary at the time of purchase
8. Garden of Life Dr Formulated Probiotics
Garden of Life Dr Formulated Probiotics caters exclusively to weight loss and men’s health with a potent blend of 15 probiotic strains, providing 50 billion CFU in each capsule. It supports colon health, immune system health, and digestive system health. The probiotics are resistant to stomach acid and bile, ensuring their effectiveness. The convenience of one capsule per day, no refrigeration needed, and the inclusion of an organic whole food prebiotic fibre blend adds to the overall benefits.
Specifications:
- Ingredients: 15 Probiotic Strains, 50 Billion CFU, Raw Probiotic Formula
- Amount Of CFU: 50 Billion
- Size Available: 30 capsules
Pros:
✅ Helps with weight loss
✅ High potency formula
✅ Resistance to stomach acid
Price: RM188.00
*Prices may vary at the time of purchase
9. Biogrow Kids Probiotics
Biogrow Kids Probiotics presents a specially formulated probiotic supplement for growing kids with poor gut health or digestion issues. With added prebiotic inulin, orange flavour, and no added sugar, it becomes a palatable choice for kids. The benefits include the promotion of beneficial gut bacteria growth, improved bowel function, and enhanced digestive and gut health.
Specifications:
- Ingredients: Lactobacillus Acidophilus, Bacillus Subtilis, Lactobacillus Rhamnosus, Bifidobacterium Longum, And Streptococcus Thermophilus.
- Amount Of CFU: 6 Billion
- Size Available: 30 sachets
Pros:
✅ Specially formulated for kids
✅ Clinically proven probiotic strains
✅ Additional prebiotic
Price: RM64.00
*Prices may vary at the time of purchase
10. OLLY Kids Probiotics
OLLY Kids Probiotics presents a delightful solution for children’s health with its multivitamin and probiotic gummies. Designed specifically for kids, these chewable daily vitamins are packed with essential nutrients, including Vitamins A, C, D, E, Bs, and Zinc, providing comprehensive support for overall wellness. The inclusion of a super dose of probiotics, fondly known as “the good bugs,” aims to support healthy belly bacteria and strengthen the immune system in growing children.
Specifications:
- Ingredients: A, C, D, E, B6, B12 Vitamins, Biotin, Pantothenic Acid, Iodine, Zinc
- Amount Of CFU: 750 Million
- Size Available: 70 gummies
Pros:
✅ Chewable
✅ Comprehensive nutrient blend
✅ Gluten-free
Price: RM144.00
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
