Vitamin C, also known as ascorbic acid, is one of the safest and most effective nutrients that our body needs. There are many benefits to taking vitamin C, for instance, vitamin C can boost the immune system and protect you against heart diseases, eye diseases, and other health problems. It can also promote whiter and brighter skin while preventing wrinkles at the same time. Other benefits of vitamin C include faster wound healing and better maintenance of cartilage, bones, and teeth. In addition to that, vitamin C is also crucial for the growth and development of our body tissues.
Most individuals can get the daily required dosage of vitamin C in their diet by eating fruits and vegetables. However, others prefer to take vitamin C through vitamin C drinks, capsules, chewable gummies, effervescent tablets, powders, or even sprays. Consuming more vitamin C can increase your blood antioxidant levels up to 30% more, and this helps your body’s natural defenses to fight inflammation. Another interesting fact is that vitamin C may reduce blood uric acid levels and help prevent gout attacks. In these recent years, vitamin C drinks have gained worldwide popularity due to the pandemic and also its health and beauty benefits. Read on to find out more about the 10 best vitamin C drinks in Malaysia.
What happens if you have vitamin C deficiency?
Not eating enough fresh fruits and vegetables or not taking any alternative vitamin C supplements can result in vitamin C deficiency. Normally vitamin C deficiency will cause fatigue, depression, and connective tissue defects. Without sufficient vitamin C, the body will be unable to promote collagen, which will severely impact skin health.
The deficiency might also lead to hair fall as vitamin C helps the body absorb iron, a mineral that is crucial for hair growth. Strawberries, peppers, guavas, and citrus fruits are good sources of vitamin C as well. The recommended daily dosage for vitamin C is 75mg a day for women and 90mg a day for men. During pregnancy, 120mg a day is recommended.
10 Best Vitamin C Drinks in Malaysia 2023
1. You C1000 Vitamin Drink
You C1000 Vitamin Drink is a delicious health beverage that has 1,000mg of Vitamin C that can leave you feeling healthy and refreshed each day. A daily dosage of this drink will contribute to radiant skin, better calcium absorption, better metabolism, increased muscle recovery time, and improved immunity. It contains no preservatives, no artificial colourings, and no artificial sweeteners and comes in 3 flavours which are lemon, apple, and orange flavour.
Specifications:
- Ingredients: Sugar, Fructose, Fruit Extract (less than 10%) made from fresh lemon juice, Vitamin (C, B1, E (soy-based), Niacin), Lemon Flavour, Acidulants, Colouring Agent – Benibana (Safflower), and Water.
- Country Of Origin: Japan
- Size Available: 140ml
Pros:
✅ Makes skin radiant
✅ Boosts metabolism
✅ Increases calcium absorption
Price: RM2.80 – RM3.39
*Prices may vary at the time of purchase
2. Vida Vitamin C 1000MG Sparkling Drink (Orange)
Vida Vitamin C 1000MG Sparkling Drink (Orange) drink serves you the amount of vitamin C that is the equivalent of 19 oranges in one serving. It is specially formulated using imported Japanese research and development expertise and aimed to provide consumers with a healthier beverage choice. Drinking a can each day will help lower the risk of heart disease and prevent iron deficiency. It also will boost your immunity and provide you with the strength and focus to perform your daily responsibilities.
Specifications:
- Ingredients: Acidity Regulator (E330, E331 (iii)), As Permitted Food Conditioner, Permitted Flavoring, Acesulfame-K (E950) As Permitted Non- Nutritive Sweetening Substance, Sucralose (E955) And Permitted Preservative (E202). All of non-animal origin.
- Country Of Origin: Malaysia
- Size Available: 325ml
Pros:
✅ Boost immunity
✅ Lower risk of heart diseases
✅ Vitamin C content in one serving is equivalent to 19 oranges
Price: RM2.79 – RM4.00
*Prices may vary at the time of purchase
3. Glaceau Vitamin Water Restore
Glaceau Vitamin Water Restore was created in New York in 1996 by an entrepreneur Darius Bikoff when he was on his way to a yoga class. Feeling run down, he took a vitamin C wafer and some water which later on contributed to the idea for the drink. This brand is currently under the Coca-Cola company. Glaceau Vitamin Water Restore includes Potassium, and vitamins B3 and B6 in its drink, and 50% of the drink contains vitamin C. It has no artificial colouring or artificial flavour, and its infused nutrients leave you refreshed and energized.
Specifications:
- Ingredients: Water, Fructose, Sucrose, Minerals (Calcium Lactate, Potassium, Magnesium Chloride, Sodium Selenite), Food Acid (Citric Acid), Colour (Fruit And Vegetable Juice), Flavour, Vitamins (C, Niacin, E, Pantothenic Acid, B6, Folate, D, B12)
- Country Of Origin: America
- Size Available: 500ml
Pros:
✅ Refreshes and energizes
✅ No colouring or artificial flavour
✅ Added Vitamins B3, B6, and potassium.
Price: RM4.25 – RM6.99
*Prices may vary at the time of purchase
4. Jele Beautie Vitamin C (Lemon)
Jele Beautie is a jelly-type drink, which contains vitamins, collagen, and fibre, and has a variety of flavours. Jele Beautie is designed for those who want to lose weight and minimize their cravings, and it is also a drink that helps to relieve constipation. Jele Beautie Vitamin C (Lemon) is currently one of the most popular jelly drinks in Southeast Asia, especially amongst children and beauty enthusiasts. Its white grape juice ingredient is an excellent source of vitamin C which boosts immune health and prevents heart diseases. The infused vitamin C in this drink also promotes skin brightening and fuels your body with antioxidants.
Specifications:
- Ingredients: Mixed Fruit juice, White grape juice, Lemon Juice, Fructose syrup, Sugar, Vitamin C, Gelling Agent (Carrageenan), Konyaku Powder, Acidity Regulator (Malic Acid, Citric Acid, Tripotassium Citrate), and Sweetener (Acesulfame K, Sucralose).
- Country Of Origin: Thailand
- Size Available: 500ml
Pros:
✅ High in antioxidants
✅ Relieve constipation
✅ Helps weight loss by providing nutrients and minimizing cravings
Price: RM1.59 – RM5.70
*Prices may vary at the time of purchase
5. C-vitt
Image credit: Carousel
C-vitt focuses on gut health and improving skin complexion. It contains 200% of the recommended daily intake of vitamin C and also contains collagen in the form of mixed berries. C-vitt was developed from a Japanese brand and it is currently the number 1 best seller in Thailand. It aims to promote good health and immunity for consumers and to reenergize you physically and mentally while relieving oxidative stress by increasing the number of antioxidants in your body, thus, promoting improved overall health.
Specifications:
- Ingredients: Vitamin C (120mg), mixed berries
- Country Of Origin: Thailand
- Size Available: 140ml
Pros:
✅ Improves gut health
✅ Reduce oxidative stress
✅ Improves immune system
Price: RM1.39 – RM4.00
*Prices may vary at the time of purchase
6. V-Min C Vitamin C (Gold) Drinks
V-Min C Vitamin C (Gold) Drinks are packed with 500mg of vitamin C together with vitamin D, which is vital to the absorption of calcium and phosphorus. A bottle a day can strengthen your immune system and prevent colds and other chronic diseases. Your post-workout muscles will heal faster as well because vitamin C plays a role in healing tissue and muscle. It is also a powerful antioxidant that can neutralize harmful free radicals. Furthermore, it helps the body produce more collagen, which in turn will lead to glowing skin and strengthened bones.
Specifications:
- Ingredients: Carbonated Water, Sucrose, Fructose, Dextrose, Honey, Vitamin C, Vitamin D, Citric Acid, Fruit Flavor, Caffeine, Vitamin B3, Vitamin B6, Vitamin B2, & Preservatives (E202)
- Country Of Origin: Malaysia
- Size Available: 150ml
Pros:
✅ Strengthens bones
✅ Strengthens immune system
✅ Promotes healing of tissue and muscles
Price: RM2.90 – RM3.20
*Prices may vary at the time of purchase
7. Surya Elderberry C+
Surya Elderberry C+ comes in 8 sachets of 15ml each. This beverage is enriched with Elderberry, Vitamin C, and Zinc, all of which are natural immune boosters. The effectiveness of this 3-in-1 formula shortens the period of cold and flu symptoms to less than 5 days. The elderberry used in this drink is the unique Austrian Black Elderberry under the trademark Eldercraft. Additional benefits of this drink are the reduction of heart diseases, clearer skin, better bowel movements, improved eyesight, and improved respiratory health.
Specifications:
- Ingredients: Elderberry, Vitamin C, Zinc, Glucose Syrup, Citric Acid, Sodium Citrate, Potassium Sorbate, Raspberry Flavour, Sucralose, and Purified water.
- Country Of Origin:
- Size Available: 15ml x 8 (sachets)
Pros:
✅ Clearer skin
✅ Improved eyesight
✅ Improved respiratory health
Price: RM33.85 – RM38.90
*Prices may vary at the time of purchase
8. The Tube Vita-C 1000mg Lemon with Himalayan Salt
The Tube Vita-C 1000mg Lemon with Himalayan Salt is a ready-to-drink vitamin C drink that comes in 60g sachets in a box that contains 12 pieces. This vitamin C drink can boost immunity and is a crucial antioxidant that plays a big part in preventing diseases. It also plays a role in collagen creation, a structural protein found in cartilage and tendons which results in improved skin and bone health. Aside from that vitamin C can also help with wound repair and slow down skin darkening.
Specifications:
- Ingredients: Cane Sugar, Lemon Concentrate, Vitamin C, Contains Stabilizers & Emulsifier as Permitted Food Conditioner, Himalayan Salt, Permitted Flavouring Substances, Preservative, and Sucralose.
- Country Of Origin: Malaysia
- Size Available: 60g x 12 (sachet)
Pros:
✅ Boosts immunity
✅ Slows down skin darkening
✅ Improves skin and bone health
Price: RM30.00
*Prices may vary at the time of purchase
9. Woongjin Yuja C Drink
Woongjin Yuja C Drink offers the amount of Vitamin C that fulfills 100% of our daily requirements with zero preservatives together with the rich aroma of Yuja. This drink is made with fresh fruit that is carefully selected and the drink-making process retains the natural taste of fresh fruit juice. This drink helps boost immunity, manages high blood pressure, and reduces the risk of chronic diseases. It also promotes healthy skin and the regeneration of collagen.
Specifications:
- Ingredients: Sugar, Citric Acid, Trehalose, Calcium Lactate, Vitamin C, Trisodium Citrate, Calcium Carbonate
- Country Of Origin: Korea
- Size Available: 180ml
Pros:
✅ Boosts immunity
✅ Promotes healthy skin
✅ Retains the natural taste of fresh fruit juice
Price: RM3.82 – RM3.90
*Prices may vary at the time of purchase
10. Kwangdong Vita 500
The vitamin C content in a bottle of Kwangdong Vita 500 is equivalent to 7 lemons, 35 apples, or 9 oranges. A bottle a day of this juicy goodness can enhance your brain function and focus. Due to its high vitamin C content, it also works as an effective antioxidant to protect each consumer against chronic diseases by neutralizing free radicals and harmful substances that can potentially damage the body. This drink is also infused with vitamin B2 which helps break down proteins, fats, and carbohydrates while maintaining the body’s energy supply, which in turn leads to improved overall health and wellbeing.
Specifications:
- Ingredients: Water, Liquid Fructose, Concentrated Apple Juice, Vitamin C, Citric Acid, Drink Flavour, Taurine, Vitamin B2, Nicotinamide, Calcium Pantothenate, Salt, Trisodium Citrate, Sucralose, and Acesulfame Potassium
- Country Of Origin: Korea
- Size Available: 100ml/bottle, 1 box (10 bottles)
Pros:
✅ Improved overall health
✅ Protects against chronic diseases
✅ A powerful antioxidant that neutralizes harmful substances in the body
Price: RM3.99 – RM39.90
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
