There are the real superheroes.
These superfoods will help you boost your immunity and protect you against the virus!
As we age, it is more important to incorporate them into our diet, plus these foods are HIGH IN Vitamin C which is also great for your skin!
Try adding them to your diet today!
1. Kiwi
Vitamin C – 135mg
2. Guava
Vitamin C – 228mg
3. Orange
Vitamin C – 24mg
4. Lemon
Vitamin C – 53mg
5. Lime
Vitamin C – 28mg
6. Papaya
Vitamin C – 150mg
7. Spinach
Vitamin C – 46mg
8. Kailan
Vitamin C – 64mg
9. Green Mustard / Sawi
Vitamin C – 53mg
10. Cassava Leaves / Pucuk Ubi
Vitamin C – 115mg
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