Brown rice is a whole grain which contains all parts of the grain including the fibrous bran, the nutritious germ and the endosperm that is rich in carbohydrate. Brown rice has a chewy texture and takes longer to cook since it has a tough brand exterior. Since the bran and germ are still intact, brown rice can retain the nutrients that white lacks.
Compared to rice, brown rice has more nutrient contents. It has more fibre, antioxidants, vitamins, and minerals. Here are several benefits of brown rice you should acknowledge!
- Help control blood sugar levels.
- Decrease risk of Type 2 diabetes.
- Reduce risk of heart disease.
- Reduce inflammation in the body.
- Helps to significantly reduce weight.
- Promotes bone development and wound healing.
- Good for muscle contraction metabolism and nerve function.
If you decide to switch to brown rice, you will be making a wise choice for your health.
1. Lohas Natural Soft Brown Rice
Lohas Natural Soft Brown Rice is 100 % natural with no usage of herbicides and pesticides. It is gluten-free and rich in protein. This rice is suitable for those who need a healthier substitute for white rice.
Country of Origin: United States of America
Size Available: 900 g
Price: RM5.53
*Prices may vary at the time of purchase
2. Ecobrown’s Original Brown Rice
EcoBrown’s Original Brown Rice is great for diabetic patients and even children. Every pack contains essential vitamins and minerals that can reduce cholesterol, risks of cancer and heart diseases, and keep your digestive systems healthy. A simply wholesome and healthy choice.
Country of Origin: Malaysia
Size Available: 5 kg
Price: RM21.90
*Prices may vary at the time of purchase
3. Radiant Cambodian Brown Rice
Radiant Organically Grown Cambodian Brown Rice is a good source of fiber, gluten free, low in sodium and free from fat and cholesterol. This unpolished brown rice has only the inedible hull removed, so you can still savour the chewy wholesome.
Country of Origin: New Zealand
Size Available: 1 kg
Price: RM17.77
*Prices may vary at the time of purchase
4. Ecobrown’s Steam Brown Rice
EcoBrown’s Steam Brown Rice is packed with 100% brown rice together with all the minerals and vitamins that come with it. Brown rice has a great nutty flavour which will compliment almost any dish that you choose to pair it with. Ideal for diabetics, weight watchers, and children too.
Country of Origin: Malaysia
Size Available: 5 kg
Price: RM26.00
*Prices may vary at the time of purchase
5. Jasmine Sunbrown Brown Rice
A local brown rice variety that is of medium hard texture. It is well liked by consumers for its flavor and taste. Grown in Kedah, our very own “Rice Bowl of Malaysia” contains minerals such as calcium and potassium, vitamins and proteins in addition to other minerals the body needs. It is the beginner’s choice on the journey to having a healthier body.
Country of Origin: Malaysia
Size Available: 2 kg and 5 kg
Price: RM9.99
*Prices may vary at the time of purchase
6. Rambutan Brand Natural Brown Rice
Cap Rambutan Brown Rice provides several nutrients to our body, therefore we are insisting on choosing the highest quality brown rice and carefully handling it with an advanced machinery system. With the adoption of vacuum-packed to retain its freshness in a hygienic way which ensures everyone enjoys our brown rice in the best condition. You and your family’s health is our priority, therefore choose Cap Rambutan Brown Rice.
Country of Origin: Malaysia
Size Available: 2 kg and 5 kg
Price: RM20.37
*Prices may vary at the time of purchase
7. Love Earth Organic Brown Rice
Love Earth Organic Brown Rice is 100% organic and rich in essential minerals. It helps to reduce the risks of colon cancer and heart diseases. This rice is free of GMO, herbicide, preservative and pesticides. It is Australia NASAA Organic Certified, Jakim HALAL Certified and KKM Mesti Certified.
Country of Origin: Malaysia
Size Available: 1 kg
Price: RM17.72
*Prices may vary at the time of purchase
8. Earth Living Organic Pearl Brown Rice
Earth Living Organic Pearl Brown Rice is a good source of Vitamin and Minerals. The cooked rice has a very unique aromatic flavor and firm but flurry texture. Porridge cooked with this rice has a very pleasant taste and a sticky but smooth texture; suitable for children and elderly who have weak digestive systems.
Country of Origin: Australia
Size Available: 900 g
Price: RM14.30
*Prices may vary at the time of purchase
9. Zens Organic Natural Soft Brown Rice
Zens Organic Natural Soft Brown Rice is grown with care without any pesticides and herbicides. This makes the brown rice organic, safer and healthier to be consumed. It is rich in protein and gluten-free, suitable to be consumed by a wide range of people.
Country of Origin: Malaysia
Size Available: 900 g
Price: RM5.90
*Prices may vary at the time of purchase
10. Bms Organics Natural Brown Rice
BMS Organics Brown rice has higher nutritional value compared to white rice. The process that produces brown rice removes only the outermost layer (hull) of the rice kernel and thus retains most of its nutrients. Regular consumption of brown rice may help to improve overall health, and it is a healthier alternative to white rice!
Country of Origin: Malaysia
Size Available: 2 kg
Price: RM9.50
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
