A massage is a technique that involves stroking and kneading the body using one’s hands. A qualified massage therapist will apply gentle or vigorous pressure to the muscles and joints of the body during a massage. The primary goal of a massage is to eliminate stiff muscles, increase flexibility, and provide relaxation and stress reduction to the affected muscles as well as the body as a whole.
Regular massages provide numerous advantages, including improved sleep as a result of the production of serotonin molecules. This increase in serotonin levels aids in the improvement of sleep quality. A massage also improves blood circulation because, following a massage, blood begins to circulate in congested blood vessels and transports metabolic waste from interior organs. As a result, scheduling occasional massage appointments into your calendar whenever possible is beneficial. So keep reading to find out more about the top 20 massage spa centres in Penang.
What Are The Different Types Of Massages Available At Massage Spa Centres?
Different massage spa centres provide a different variety of massage treatments to choose from. Here are 5 common types of massages that you can find at a massage spa centre:
- Aromatherapy massage
Aromatherapy massages combine gentle pressure with the use of essential oils to reduce stress, alleviate anxiety, reduce symptoms of depression, and at the same time, relieve muscle tension and chronic pains.
- Deep tissue massage
Deep tissue massages involve using more pressure, and it is effective in helping with muscle soreness and tightness. It also helps with muscle recovery from an injury. Aside from that, this massage also helps to relieve muscle pains.
- Reflexology
Reflexology is when a massage therapist uses pressure on different pressure points of the feet, hands, and ears. It works to help with fatigue and improve sleep. Furthermore, you will see an improvement in your mood and a reduction in muscle pain and anxiety.
- Thai massage
Thai massages are one of the most common massages you will find at a massage spa centre. This massage helps to improve flexibility and circulation, thereby reducing lethargy and increasing energy levels.
- Hot stone massage
A hot stone massage is great for easing muscle tension, improving blood flow, and alleviating pain while promoting relaxation. This type of massage uses heated stones placed on different points of the body while the massage therapist massages your body to increase circulation and relieve stress.
What are the Benefits of getting a massage?
Getting a massage can provide wonders for both your physical and mental health. Here are some of the key benefits of getting a massage:
1. Reduces Stress
Massage can help to reduce stress and anxiety by promoting relaxation and reducing tension in the muscles.
2. Relieves Pain
Massage can help to alleviate your pain by reducing inflammation and promoting blood flow to the affected area by stroking and kneading your body at the pained spots.
3. Increases Your Overall Energy
Massage can help to increase energy by promoting circulation and oxygenation of the tissues, which can help to reduce fatigue.
Continue to relax in other locations in Penang here:
20 Massage Spa Centres in Penang 2023
1. Thai Best Massage Penang
Secure an appointment at Thai Best Massage Penang in advance via phone call or by visiting their shop. The staff and receptionist are extremely friendly and accommodating, and they will also allow your child to sit beside you in the massage area if requested. This massage centre is relaxing, cosy, and clean, and if you stop by for a massage around weekdays during office hours, you can enjoy their 2-hour promo massage.
Operating Hours: 10:30 am – 12:00 am (Daily)
Address: 9A, Lorong Kinta, 10400 George Town, Penang
Phone No: 011-2600 9393
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/thaibestpenang/
Instagram: https://www.instagram.com/thaibestpenang/
Check Info On Website2. HerbaLine Facial Spa @ Tanjung Tokong Penang
HerbaLine Facial Spa takes youth and beauty to the next level via packages that are designed to treat and relax the body, mind, and spirit. The services it offers range from spa packages that provide facial treatments and body treatments to restore and revitalise the body. Furthermore, they also have a product range that is formulated from natural plant extracts.
Operating Hours: 10:30 am – 8:30 pm (Daily)
Address: Golden View Services Apartment, Ground Floor, No. 2, Jalan Pantai Molek, 10470 Tanjung Tokong, Pulau Pinang
Phone No: 04-899 9264 / 012-969 3973
Google Map: Navigate Now
Google Reviews: Here
Other Outlets Available:
Gurney Plaza branch (Check Google Review Here)
Queensbay branch (Check Google Review Here)
Facebook: https://www.facebook.com/herbaline.my/
Instagram: https://www.instagram.com/herbalinemy/?hl=en
Refer Info On Website3. Reflexology Siam Paradise
Reflexology Siam Paradise is open until late at night so you can stop by after a full day’s work to relax your tired muscles. Their receptionist speaks a few languages and will provide you with a warm welcome. Furthermore, their massage therapists are professional and skilled and their hot stone massages are simply heavenly. This massage spa centre has a clean and comfortable ambiance that will help you relax and unwind after a tiring day’s work.
Operating Hours: 12:00 pm – 12:00 am (Daily)
Address: 71, Jalan Argyll, Georgetown, 10050 George Town, Penang
Phone No: 016-523 4294
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/siamparadisemy/
Website Info4. Pinang Massage House
Pinang Massage House provides one of the best lemongrass oil premium massages that will relax your aching muscles and make you feel refreshed. This massage spa centre’s decor is inspired by traditional Malay influences, and their massage rooms are made to look similar to Malay kampung rooms. Their booking system is hassle-free, and their staff is always happy to accommodate and oblige each customer’s needs. So, do stop by the Pinang Massage House for a great foot or shoulder massage when you have some spare time.
Operating Hours: 12:00 pm – 12:00 am (Daily)
Address: 138c, Lebuh Noordin, Georgetown, 10300 George Town, Penang
Phone No: 016-443 4138
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/PinangSpaHouse/
5. Imperial Thai Massage
Imperial Thai Massage provides extremely relaxing massage therapies that will loosen all the knots and tension in your muscles. Their aromatherapy oil massage is simply divine, and their massages are carried out within a comfortable and quiet setting to enable each guest to relax and unwind. The staff are helpful and accommodating and will also provide you with a refreshing green tea drink to compliment your massage.
Operating Hours: 12:30 pm – 12:00 am (Daily)
Address: 229-F, Jalan Burma, 10050 George Town, Penang
Phone No: 04-227 2266
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/Imperialthaipg.massage/
View website6. Deluxcious Spa & Restaurant
Deluxcious Spa & Restaurant offers a whole range of Balinese massages and modern beauty treatments that include plant-based facials, herbal body wraps, body toning, and firming therapies, as well as a range of relaxing and rejuvenating full body massages that will leave you radiant and beautiful. After your spa session, you will be treated to a delicious meal that features an exquisite menu of delicacies where each dish is crafted specially for each guest.
Operating Hours:
3:00 pm – 12:00 am (Monday – Saturday)
Closed on Sunday
Address: 101, Jln Tanjung Tokong, Tanjung Tokong, 10470 George Town, Penang
Phone No: 012-515 1288
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/deluxcious.spa.restaurant/
View website7. Areoma Reflexology Burma Road
Areoma Reflexology Burma Road specializes in bone and body alignment treatment that can keep your bones and joints in the correct alignment so that your muscles are being used properly. It also helps with lower back pain, headache, migraine, neck pain, and muscle pain and reduces scoliosis or sciatica symptoms. This massage spa centre also provides an amazing aroma body massage which can help to enhance muscle soothing and relaxation.
Operating Hours: 12:00 pm – 12:00 am (Daily)
Address: 223 C, Jalan Burma, 10050 George Town, Penang
Phone No: 011-1881 3515 / 04-226 3515
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/areomareflexologyburmaroad/
Instagram: https://www.instagram.com/ensoboutiquespa/?hl=en
8. COSMED FAMILY WELLNESS CENTER
COSMED FAMILY WELLNESS CENTER is a health and wellness centre that offers a wide range of services to promote overall well-being. The centre caters to individuals and families looking to improve their health through natural and holistic treatments. One of the signature services offered at COSMED FAMILY WELLNESS CENTER is the Aroma pampering treatment. This treatment is designed to help clients relax and rejuvenate through essential oils and soothing massage techniques.
In addition to the Aroma pampering treatment, the centre also offers Foot massage and bath services. These treatments focus on relieving tension and promoting circulation in the feet, which can positively impact the entire body. The Sports massage treatment is also available for those looking for a more intensive treatment. This type of massage is specifically designed for athletes or those with an active lifestyle and helps to improve flexibility, reduce muscle soreness, and prevent injury.
Operating Hours: 11:00 am – 1:00 pm (Daily)
Address: 109C Jalan Macalister 10400 Georgetown Pulau Pinang.
Phone No: 016-2194318
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/cosmedfwc/
Instagram: https://www.instagram.com/cosmed.wellness/?hl=en
visit whatsapp9. Eastern Massage Therapy & Spa
Eastern Massage Therapy & Spa provides a comfortable ambiance with relaxing music playing in the background. As this massage centre is popular with locals and tourists, do make an appointment in advance to secure a spot. They provide excellent foot massages and therapeutic body massages as well, and each visit will leave you relaxed and rejuvenated.
Operating Hours:
10:00 am – 8:00 pm (Tuesday – Sunday)
Closed on Monday
Address: 10-A-14, Precints, 10, Jalan Tanjong Tokong, 10470 Tanjung Tokong, Pulau Pinang
Phone No: 016-482 0537
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/EasternMassageKeong/
10. SS Foot Massage Reflexology
SS Foot Massage Reflexology provides traditional Thai body massages, Thai herbal therapy, oil body massages, and last but not least, their signature foot reflexology massages. This massage spa centre will provide your body healing treatments that include acupressure techniques, assisted yoga positions, and manipulation of energy lines known as “Sen”. You will no doubt leave SS Foot Massage Reflexology feeling better than ever.
Operating Hours: 11:00 am – 11:30 pm (Daily)
Address: 58-1 Farlim Square Jalan Pisang Berangan Kg Melayu 11500 Air Itam Pulau Pinang MY, Kampung Melayu, 11500 Ayer Itam, Pulau Pinang
Phone No: 017-418 1788
Google Map: Navigate Now
Google Reviews: Here
Other Outlets Available: Jelutong branch (Check Google Review Here)
Facebook: https://www.facebook.com/ssfootmassagejelutong/
11. Thai Odyssey @ Gurney Plaza
Thai Odyssey is Malaysia’s largest Thai massage chain, and it provides Thai aromatherapy massages, traditional Thai massages, Thai herbal therapies, traditional foot massages, and half-body massages. This massage spa centre is an oasis for the body, mind, and soul, where you will be showered with attentive care. Their massage therapist’s healing hands will help their natural spa products deeply penetrate your skin to provide a refreshing and invigorating experience.
Operating Hours: 10:00 am – 10:00 pm (Daily)
Address: Lot 170-02-47/48/49, 2nd Floor, Gurney Plaza, Persiaran Gurney, 10250 Penang
Phone No: 04-226 5148
Google Map: Navigate Now
Google Reviews: Here
Other Outlets Available:
Gurney Paragon branch (Check Google Review Here)
Straits Quay branch (Check Google Review Here)
Facebook: https://www.facebook.com/ThaiOdyssey/
View website12. Java Spa
Java Spa provides excellent Javanese massages that come with value-for-money packages. Their skilled massage therapists will provide massages that are similar to an authentic Balinese massage which will remove all the tension in your muscles and leave you feeling relaxed. This massage spa centre is clean, well kept, and extremely popular too. It is, therefore, advisable to call in for an appointment to book your slot.
Operating Hours:
11:00 am – 8:00 pm (Wednesday – Monday)
Closed on Tuesday
Address: 56, Jln Masjid Negeri, Taman Guan Joo Seng, 11600 Jelutong, Penang
Phone No: 04-658 6540
Google Map: Navigate Now
Facebook: https://www.facebook.com/Javaspa.Tph/
13. De Villa Spa
De Villa Spa is where you can find balance, harmony, and energy renewal amidst the hectic hustle and bustle of everyday pressures and deadlines. Here, you can relax and enjoy a personalised day spa experience within their comfortable sanctuary. They will also provide an aromatic ginger tea drink to compliment your massage, and their skilled massages will leave you feeling rejuvenated after each session. It is a great choice if you are in the mood for a relaxing Javanese massage.
Operating Hours: 11:00 am – 11:00 pm (Daily)
Address: Jalan Lim Mah Chye, 10450 George Town, Penang
Phone No: 04-229 8308
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/De-Villa-Spa-Heritage-Club-163185813714872/
Instagram: https://www.instagram.com/devillaspa/?hl=en
View website14. HealthLand Family Wellness Centre (Penang)
HealthLand began its journey with the vision to empower people with better health and well-being and enrich their quality of life through premium wellness treatments. Furthermore, to ensure their high-quality wellness treatments are accessible to everyone, HealthLand emphasizes on providing 5-star services with a 3-star price tag. With affordability and high standards of quality at the heart of their offerings, HealthLand has since become a ‘household brand’ for many health-conscious folks looking for wellness services that they can trust. Their services include foot treatments, Thai traditional treatment, and full body therapy using essential oils.
Operating Hours: 11:00 am – 11:00 pm (Daily)
Address: 56 & 58, Lorong Abu Siti, Georgetown, 10400 George Town, Penang
Phone No: 04-217 0773
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/HLGeorgeTown/
View website15. Relax Massage And Fish Spa
Relax Massage And Fish Spa is a humble massage spa centre located at Batu Ferringhi, Penang. It is a great place for a relaxing massage after a full day of water sports and beach activities by the Batu Ferringhi beach. Furthermore, the services they provide include skilled and professional acupressure back and foot massages. While you are there, you will get to enjoy a relaxing fish spa too.
Operating Hours: 11:00 am – 12:00 am daily
Address: Opposite by The Sea Condo, 206 B, Jalan Batu Ferringhi, Kampung Batu Feringgi, 11100 Batu Ferringhi, Penang
Phone No: 017-456 6272
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/Relax-massage-and-Fish-Spa-1381326928756522/
16. Nusa Dua Massage Treatment House @ Pulau Tikus
Nusa Dua Massage Treatment House is located at Pulau Tikus, Penang. It was established to promote health and wellness and promises to alleviate a variety of health problems with its treatments. Amongst the many benefits of their treatments are stress relief, postoperative pain relief, fibromyalgia pain relief, and osteoarthritis pain relief. Aside from that, their treatments also reduce headaches and muscle tension and can help enhance exercise performance.
Operating Hours:
10:00 am – 8:00 pm (Monday – Friday)
10:00 am – 7:00 pm (Saturday – Sunday)
Address: 15, Lorong Leandro’s, George Town, 10250 George Town, Pulau Pinang
Phone No: 014-340 2905
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/nusadua.treatmenthouse/
View website17. Tower Spa Penang
Tower Spa Penang offers its customers the finest treatments in health and well-being, allowing total body and mind rejuvenation through soothing massages within an idyllic atmosphere of unrivalled luxury and beauty. They provide a rhythmic series of soft tissue aromatherapy and relaxing foot massages. This massage spa centre also provides couples therapy massages, perfect for couples celebrating a special occasion.
Operating Hours:
11:00 am – 8:00 pm (Wednesday – Monday)
Closed on Tuesday
Address: Komtar, Level 67, The Top, Jln Penang, 10000 George Town, Pulau Pinang
Phone No: 016-692 1616
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/towerspapenang/
Instagram: https://www.instagram.com/towerspa/?hl=en
View website18. Asiatika Venture Reflexology Centre
Asiatika Venture Reflexology Centre is a unique massage spa centre with massage therapies carried out by blind massage therapists. They provide full body massages, head, neck, and shoulder massages, and foot reflexology. Their prices are extremely affordable and start at only RM20, while the massages are carried out skillfully to each customer’s satisfaction.
Operating Hours: 10:30 am – 10:00 pm (Daily)
Address: 1st floor, 217, Jln Penang, George Town, 10000 George Town, Pulau Pinang
Phone No: 011-3838 3738
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/asiatikaventurereflexology/
Instagram: https://www.instagram.com/asiatikaventure/?hl=en
19. CHI, The Spa @ Shangri-La’s Rasa Sayang Resort and Spa – Penang
Chi, The Spa is located within a secluded corner of Shangri-La’s Rasa Sayang Resort and offers 11 spa villas and a yoga pavilion. The spa menu includes Chinese and Malay treatments and their villas are equipped with a private changing room, a treatment room, and a private garden, all surrounded by 30 acres of lush gardens. This massage spa centre is the ultimate luxury that you can reward yourself with after a long and tiring work day.
Operating Hours: 10:00 am – 10:00 pm (Daily)
Address: 7-11 Batu Feringgi, 1, Lorong Sungai Emas, Kampung Tanjung Huma, 11100 George Town, Penang
Phone No: 04-888 8888
Google Map: Navigate Now
Google Reviews: Here
Facebook: https://www.facebook.com/shangrila
Instagram: https://www.instagram.com/shangrilahotels/
View website20. Danai Wellness Boutique @ 3X Tanjung Tokong
Danai Wellness Boutique embraces holistic wellness by offering a luxurious variety of personalised services to optimise your well-being to transform you into a happier and healthier version of yourself. Aside from the usual massage services, this massage spa centre offers a unique treatment known as the Meridian Zenflow Therapy, which is a unique deep healing massage performed using a specialised Zenflow Magnetic Qi-Trident tool together with essential oils to activate the body’s acupressure points to clear the blockage in meridian flow and thereby improving blood circulation.
Operating Hours: 10:00 am – 8:00 pm (Daily)
Address: 3X, Jalan Pantai Molek, Kampung Raya Baharu, 10470 Tanjung Tokong, Penang
Phone No: 04-899 1689
Google Map: Navigate Now
Google Reviews: Here
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Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.asia. For more information, kindly refer to our copyright, privacy & disclosure policy.
