Low-fat contains less than 1% fat unless otherwise specified. It has excellent health benefits and contains the same nutrients as whole cream milk. If you want a good glass of creamy milk without nearly as much richness that could cause a health concern for your body, low-fat milk is a suitable option.
Low-fat milk naturally contains slightly more calcium compared to full cream. This is because the milk fat is removed during processing. Correspondingly, low-fat milk has a higher percentage of calcium by weight and fewer calories. Here are the top 10 low-fat milk you can find in Malaysia.
What Does Low-fat Milk Taste Like?
Low-fat milk still offers a creamy flavour like full cream milk but carries a slightly thinner texture and less rich taste. It is ideal for those who do not like the full-bodied taste of full cream milk.
Is Low Fat Milk Healthier Than Full Cream Milk?
You can differentiate between low-fat milk and full cream milk in the fat content that they have. Full cream milk has a minimum of 3.2% milk fat, while low-fat milk contains around 1% of milk fat. Frankly, low-fat milk has fewer calories and is not precisely healthier because it may contain more sugar than full cream milk.
10 Best Low Fat Milk in Malaysia 2023
1. Nestle Just Milk Low Fat Milk
Just Milk Low Fat Milk from Nestle is made of 100% imported ingredients rich in calcium and proteins to promote strong bones and muscle growth. This milk is processed with care to help preserve all its natural greatness. Though it is appropriate to be consumed by all, this low-fat milk is not a breast milk substitute, meaning you cannot feed it to infants below 12 months.
Specifications:
- Ingredients: Skimmed Milk Powder (Cow’s Powder), Milk Fat (Cow’s Milk), Stabiliser, Emulsifier (Contain Soya Lecithin)
- Volume: 1L
Pros:
✅ High in calcium
✅ Promotes strong bones
✅ Less than 2% fat
Price: RM7.09
*Prices may vary at the time of purchase
2. MARIGOLD UHT Low Fat Milk
MARIGOLD UHT Low Fat Milk contains the Boneplus formulation alongside vitamin D and calcium to enhance calcium absorption. These properties also improve bone strength, so you carry out daily tasks without movement restrictions. This low-fat milk is best consumed within 3 days and needs to be refrigerated below 4°C once it is opened.
Specifications:
- Ingredients: Milk Solids, Permitted Stabiliser and Flavouring, Tricalcium Phosphate, Salt, Potassium Carbonate, Vitamin A Palmitate, Vitamin B1 (Thiamine Hydrochloride), Vitamin D3
- Volume: 1L
Pros:
✅ Easy to keep
✅ Full of protein
✅ Improves calcium absorption
Price: RM6.50
*Prices may vary at the time of purchase
3. Dutch Lady UHT Milk Low Fat
Dutch Lady UHT Milk Low Fat helps you build a strong family by providing milk packed with sufficient essential nutrients for the day. With two servings of Dutch Lady UHT Milk Low Fat per day, you are able to nourish yourself with all of its delicious goodness, thanks to the vitamin D3 included. It is also ideal to consume your favourite cereal or just drink it on its own.
Specifications:
- Ingredients: Milk Solids Non-fat, Milk Fat, Calcium and Vitamins (A, D3, B2)
- Volume: 1L
Pros:
✅ Has sufficient nutrients
✅ Delicious taste
✅ Easy to find in stores
Price: RM6.31
*Prices may vary at the time of purchase
4. Goodday UHT Low Fat Milk
A sip of Goodday UHT Low Fat Milk will leave you with an incredible mouthfeel from its creamy yet smooth taste. It is formulated using contented and healthy cows from Australia. Heal your body inside and out with this low-fat milk enriched with a wide range of benefits such as vitamin D, calcium and protein.
Specifications:
- Ingredients: Milk Solids (Cow), Stabilisers (Ins 460i, Ins 466 & Ins 407), Emulsifier (Ins 471), Minerals (Calcium, Zinc & Iodine), Vitamins (B6, A & D), Acidity Regulator (Ins 525)
- Volume: 1L
Pros:
✅ Incredible mouthfeel
✅ Beneficial to the body
✅ Creamy texture
Price: RM6.82
*Prices may vary at the time of purchase
5. Farm Fresh Skinny Low Fat Milk
Farm Fresh Skinny Low Fat Milk is one of the most excellent options to include in your weight loss plan. It is pasteurised and homogenised milk formulated to be 100% natural. This milk is also free of sugar and preservatives, guaranteeing you its fullest nutrition. It has a distinctively fresh taste that will have you smacking your lips.
Specifications:
- Ingredients: Cow’s Milk
- Volume: 1L, 2L
Pros:
✅ Unique taste
✅ Sufficient quantity
✅ Ideal for weight loss
Price: RM13.35 – RM19.90
*Prices may vary at the time of purchase
6. F&N Magnolia Low Fat Hi Cal
F&N Magnolia Low Fat Hi Cal is unique as it is made of fresh milk but has less than half the fat with 67% more calcium than regular milk. It supports calcium absorption to enhance bone strength and function of the immune system, thanks to its vitamin D. This low-fat milk is available in 3 different volumes, 200ml, 445ml, and 890ml, so you can choose based on how much milk you drink daily.
Specifications:
- Ingredients: Low Fat Milk, Milk Calcium, Stabiliser, Vitamin D3
- Volume: 200ml, 445ml, 890ml
Pros:
✅ Various quantity
✅ More calcium
✅ Enhances immune system
Price: RM2.75 – RM7.23
*Prices may vary at the time of purchase
7. Fernleaf Low Fat UHT Milk
Fernleaf Low Fat UHT Milk is filled with vitamin A that can aid in alleviating the function of the eye by producing pigments to allow you to see the full spectrum of light. This milk contains an adequate amount of vitamin D to soak up and utilise calcium and phosphorus. This milk has a flavoursome taste that can be consumed on its own or used in baking to cut off some baking in your desserts.
Specifications:
- Ingredients: Milk Solids (Cow’s Milk), Vitamin A, Vitamin D, Vitamin C, Stabilisers
- Volume: 1L
Pros:
✅ Important for eye function
✅ Appetising taste
✅ Great for calcium absorption
Price: RM6.34
*Prices may vary at the time of purchase
8. MARIGOLD HL Low Fat Milk
Have balanced nutrition by drinking 2 glasses of MARIGOLD HL Low Fat Milk daily for a healthy diet! It includes the spectacular Boneplus formula with vitamin K and D, which assists in efficiently absorbing calcium and promoting bone strength. This low-fat milk is 99% fat-free and low in lactose, making it an ideal choice for lactose-intolerant individuals to help gradually introduce dairy products to their diet.
Specifications:
- Ingredients: Milk Solids, Calcium, Vitamin C, Vitamin E, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B12, Vitamin A, Vitamin D3, Folic Acid, Emulsifier, Stabiliser, Enzyme
- Volume: 1L
Pros:
✅ Ideal for lactose-intolerant people
✅ High in protein
✅ 99% free of fat
Price: RM7.80
*Prices may vary at the time of purchase
9. Meadow Fresh UHT Pure Milk Low Fat
Meadow Fresh UHT Pure Milk Low Fat is an ultra heat treated milk made of reduced fat homogenised cow’s milk. It is packed in a durable Tetra-Brik 1 litre, letting you share its deliciousness with multiple people. It only contains 1.5% of fat, making it the healthier alternative that can still deliver tasty and full-bodied flavour.
Specifications:
- Ingredients: Low Fat Cow’s Milk
- Volume: 1L
Pros:
✅ Reduced fat
✅ Healthier choice
✅ Rich in flavour
Price: RM6.95
*Prices may vary at the time of purchase
10. F&N Farmhouse UHT Low Fat Milk
Farmhouse UHT Low Fat Milk from F&N is premium milk that obtained its fresh milk from Australia. It is renowned for its pure taste, leaving you with a delectable lingering aftertaste. It is packed in a carton with a cap to allow more accessible storage and pouring, preventing spillage.
Specifications:
- Ingredients: 100% Australian Low Fat Cow’s Milk
- Volume: 1L
Pros:
✅ Convenient to store
✅ Natural flavour
✅ Comes with a cap
Price: RM6.95
*Prices may vary at the time of purchase
Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.
