Did you know these: BEST TIMES TO EAT FRUITS & NUTS? Who knew eating certain fruits in the morning could actually do more harm than benefit to us? Fret not, we’ve compiled a list of the most optimal times to eat different fruits so you can enjoy your food and benefit the most from it!
1.Apples
Breakfast
- Lower blood sugar levels
- Lowers cholesterol
Dinner
- Difficult to digest
2.Bananas
Lunch
- Strengthens immune system
- Beautiful skin
Dinner
- Causes gastric and affects digestive system
3.Oranges
As a snack
- Aids digestion
- Boosts metabolism
Breakfast
- May cause gastric pain when eaten on an empty stomach
4.Blueberries
Dinner
- Aids digestion
Breakfast
- May cause gastric pain when eaten on an empty stomach
5.Tomatoes
Breakfast
- Beautifies skin
- Boosts metabolism
Dinner
- May cause an upset stomach
6.Nuts
Breakfast
- Lowers blood pressure
- Strengthens immune system
Dinner
- High in calories, overeating can cause weight issues
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